Fatigue Recovery
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Beating Chronic Fatigue
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Author : Kristina Downing-Orr
language : en
Publisher: Hachette UK
Release Date : 2010-08-05
Beating Chronic Fatigue written by Kristina Downing-Orr and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Health & Fitness categories.
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Fatigue Recovery The Ultimate Guide On Everything You Need To Know About The Causes Adrenal Fatigue And How To Reset Your Diet And Your Life
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Author : Tracey Smith
language : en
Publisher: Tracey Smith
Release Date : 2021-09-25
Fatigue Recovery The Ultimate Guide On Everything You Need To Know About The Causes Adrenal Fatigue And How To Reset Your Diet And Your Life written by Tracey Smith and has been published by Tracey Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with Health & Fitness categories.
Adrenal fatigue is a medical condition when there are apparent symptoms of adrenal insufficiency but remains undetected via conventional medical practice. Thousands of people had been told, ‘your test is standard; we can’t detect any abnormality. The reality is that their symptoms show adrenal insufficiency—unfortunately, Doctors only rely on test results for prescriptions. This is the information included... • So what is adrenal fatigue? • What are the signs and symptoms of adrenal fatigue • Adrenal fatigue what causes it? • Who is most susceptible to adrenal fatigue • Adrenal fatigue the effects of lifestyle and nutrition • Natural methods of treating adrenal fatigue • Adrenal fatigue eating guidelines Chronic fatigue syndrome (CFS)/ME is a condition that causes marked long-term tiredness (fatigue) and other symptoms which are not caused by any other known medical condition. CFS stands for chronic fatigue syndrome. Chronic means persistent or long-term. ME stands for myalgic encephalomyelitis. Myalgic means muscle aches or pains. Encephalomyelitis means inflammation of the brain and spinal cord.
Chronic Fatigue Syndrome Your Route To Recovery
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Author : Lauren Windas
language : en
Publisher: Hachette UK
Release Date : 2023-05-04
Chronic Fatigue Syndrome Your Route To Recovery written by Lauren Windas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-04 with Health & Fitness categories.
'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Chronic Fatigue Syndrome
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Author : Toby Morrison
language : en
Publisher: Palmer Higgs Pty Ltd
Release Date : 2013-01-03
Chronic Fatigue Syndrome written by Toby Morrison and has been published by Palmer Higgs Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Self-Help categories.
"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Joyful Recovery From Chronic Fatigue Syndrome Me
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Author : Sasha Allenby
language : en
Publisher: Strategic Book Publishing
Release Date : 2008-07
Joyful Recovery From Chronic Fatigue Syndrome Me written by Sasha Allenby and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Self-Help categories.
Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Fatigue Recovery Burnout And Compassion Fatigue Prevention Techniques The Step By Step Healing Companion Guide
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Author : Jack Marks
language : en
Publisher: Jack Marks
Release Date : 2021-12-23
Fatigue Recovery Burnout And Compassion Fatigue Prevention Techniques The Step By Step Healing Companion Guide written by Jack Marks and has been published by Jack Marks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-23 with Health & Fitness categories.
This book will explain the questions you have been asking, connecting the dots and giving you workable solutions to adrenal fatigue. You will learn the symptoms of adrenal fatigue, how the adrenal really works and its purpose as well as powerful non-drug acupressure techniques. No other book has put together a comprehensive overview of the adrenal fatigue and its associated symptoms. You're about to learn... • Overview of CFS: Chronic Fatigue Syndrome • Classification of the Condition • Chronic Fatigue Syndrome Symptoms • Pathophysiology and Diagnosis • CFS Treatment • CFS Recovery • And Much, much more! The only problem is, your body never recharges fully when you have adrenal fatigue. With the help of my team, we have come up with a program to put the brakes on the cortisol that has become unregulated in your body. This isn't a cure all. This is an easy and effective system that brings your body back, so you can recharge and reset the adrenal glands and start to regain the ability to tackle your day with energy and desire.
Fatigue A Holistic Approach To Recovery From Compassion Fatigue The Ultimate Guide On Everything You Need To Know About The Causes
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Author : Connie Lonon
language : en
Publisher: Connie Lonon
Release Date : 2021-09-15
Fatigue A Holistic Approach To Recovery From Compassion Fatigue The Ultimate Guide On Everything You Need To Know About The Causes written by Connie Lonon and has been published by Connie Lonon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Health & Fitness categories.
This book presents a brief but thorough guide and an introduction to the syndrome, its causes, risk factors, complications, treatments and more. Furthermore, an introduction to Paleo is presented and its healthy benefits and how it combats different diseases and syndromes. By the end of this book, you will know how to: Regain your energy without depending on doctor visits. Discover the top secret tools to regain your superpowers and meet the needs of your family and job Optimize recovery time and learn how to reprogram your nervous system Deal with the draining stressors of your life Prevent yourself from getting in a situation like this again This book contains cutting edge natural health information not found elsewhere. The author describes natural cures for depression and worry. Author identifies several nutritional deficiencies that nearly all people who suffer from fear, panic, worry and depression have in common. The author explains how some of these deficiencies predisposition people to experience worrying and racing thoughts.
Fatigue Recovery
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Author : Charles Gardner
language : en
Publisher:
Release Date : 2021-09-05
Fatigue Recovery written by Charles Gardner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-05 with categories.
Chronic Fatigue Me And Fibromyalgia
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Author : Alison Adams
language : en
Publisher: Watkins Media Limited
Release Date : 2012-01-01
Chronic Fatigue Me And Fibromyalgia written by Alison Adams and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
There are thought to be over 250,000 sufferers of CFS and ME and over 1.2 million people with fibromyalgia in the UK alone. This work identifies the primary causes of these disorders, many of which stem from medical and dental practices which are endured by the average person from infancy.
Recovering From Training
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Author : Dr Mike Israetel
language : en
Publisher:
Release Date : 2018-09-18
Recovering From Training written by Dr Mike Israetel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with categories.
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is written to be easily digested by non-scientists. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes.Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so that competitive athletes can make sure to recover on time for competitions. Even if you're just interested in the theoretical underpinnings of recovery processes, this book is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this book as a starting point to further your exploration of any of the recovery concepts discussed within.