Find Tranquility And Serenity Here A Journal
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Find Tranquility And Serenity Here A Journal
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Author : Stephanie DeWitt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09
Find Tranquility And Serenity Here A Journal written by Stephanie DeWitt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
Find tranquility and serenity here - A journal. A 150-page journal with lined sheets. Use as a journal, diary, or to just write your thoughts.
Find Tranquility And Serenity Here A Morning Journal
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Author : Stephanie DeWitt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09
Find Tranquility And Serenity Here A Morning Journal written by Stephanie DeWitt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
Find tranquility and serenity here - A morning journal. This is a 31-day journal that has so much room to write! The first two pages include a short-term goal page, as well as a long-term goal page. There are also 2 vision board pages. Each daily section is 6 pages. The first page is to check off your morning routine and write an affirmation. There is room on page 2 to continue your affirmation. The next 2 pages are for your daily writing. The last 2 pages for the day are a to-do list page and a schedule page. At the end of the book are 10 lined pages for notes.
Find Tranquility And Serenity Here A Notebook
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Author : Stephanie DeWitt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09
Find Tranquility And Serenity Here A Notebook written by Stephanie DeWitt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
Find tranquility and serenity here - A notebook. A 200-page lined notebook to use as a diary, journal, notes, or whatever is on your mind.
The Peace Tranquility Journal With Inspirational Quotes
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Author : Fiona MacKay Young
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-08
The Peace Tranquility Journal With Inspirational Quotes written by Fiona MacKay Young and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-08 with categories.
Your journal is a safe repository for all the worries & concerns, even excitement and anticipation, and everything else that goes around and around in your mind all day. Just write it down as you think of it. Let it all go. It's there. It's safe. You can find it again in an instance whenever you want. But for now, let it go, give it up to the written word, and enjoy the calm, the peace, the beautiful release you find when your mind is at ease. Choose your own special places to be, just be still, enjoy the beauty, the calm, and wonders all around you. This is your time to yourself. Peace and Tranquility can be yours in this way. And you will find inspirational quotes to help as you Journal your way to calm.
100 Days To Calm
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Author : Amy Leigh Mercree
language : en
Publisher: 100 Days to
Release Date : 2020-04-07
100 Days To Calm written by Amy Leigh Mercree and has been published by 100 Days to this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Self-Help categories.
Bring tranquility into your day. Relax, take a breath, and find some serenity with this beautiful journal featuring 100 daily prompts. When you feel stressed, overwhelmed, or anxious, these prompts invite you to take time for yourself and enjoy a peaceful moment. Each simple activity takes just 5-10 minutes to complete, and you can jot down the reflections that they inspire in the space provided. 100 Days of Calm is perfect for anyone who wants an approachable way to practice self-care and develop a restorative daily ritual.
International Journal Of Psychosomatics
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Author :
language : en
Publisher:
Release Date : 1989
International Journal Of Psychosomatics written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Dentistry categories.
Jadavpur Journal Of Philosophy
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Author :
language : en
Publisher:
Release Date : 2007
Jadavpur Journal Of Philosophy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Philosophy categories.
Calming Exercises For Pregnancy
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Author : Josephine Atluri
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2025-03-04
Calming Exercises For Pregnancy written by Josephine Atluri and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-04 with Health & Fitness categories.
Embrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy. 5-minutes at a time— Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy. Empowering exercises— Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Clear and organized— Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for—whether it's writing, meditation, or awareness exercises. Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.
5 Minute Mindfulness For Pregnancy
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Author : Josephine Atluri
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-05-03
5 Minute Mindfulness For Pregnancy written by Josephine Atluri and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Self-Help categories.
Find calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind. What sets this pregnancy book apart: Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition. Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy. Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.
Aia Journal
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Author : American Institute of Architects
language : en
Publisher:
Release Date : 1959
Aia Journal written by American Institute of Architects and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1959 with Architecture categories.