Finding The Willpower
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Finding The Willpower
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Author : Andrew Hoskins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-14
Finding The Willpower written by Andrew Hoskins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with categories.
LEARN HOW TO DEVELOP STRONG HABITS AND TO KEEP THOUGHTS UNDER CONTROL. EXERCISE WITH PROFESSOR OF PSYCHOLOGY! This book helped thousands thanks to the perfect Strategies. Do you want to: Improving Your Mental Health Get Control Over Your Mind Boost your Willpower Develop Strong Habits Plan Your Life Properly In this book, you will find all answers A must-have book for every person in the modern world. Buy this book today and get started! As a GIFT I'm going to give you a BONUS: "Staying Motivated: A Complete Self-Control Guide on How to Boost Willpower and Develop Mental Strength" E-Book for FREE. Tags: beyond willpower, self-control workbook, self-esteem workbook, working with emotional intelligence, raise EQ, understanding yourself, love yourself, life healing, self-esteem, emotional intelligence, motivation, working with emotional intelligence, breaking bad habits, master your time
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Willpower For Dummies
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Author : Frank Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2014-08-11
Willpower For Dummies written by Frank Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Psychology categories.
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Finding Ultimate Motivation
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Author : Vegard Hjelmen
language : en
Publisher:
Release Date : 2020-05-08
Finding Ultimate Motivation written by Vegard Hjelmen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-08 with categories.
Feeling Lost? Get Ready To Find Purpose In Your Life. Learn The Way To Develop Self-Discipline, Build Motivation, And Achieve Your Goals! Feeling down, lost, overwhelmed? Feeling like you are wandering aimlessly through life? Don't worry, you just found the solution. With this guidebook in your hands, get your life back on track. Ignite the flame smoldering inside you, and achieve anything you want! You probably think that success equals to being lucky, and you feel like you've run out of luck. That is not true, because you are the master of your luck. With the right motivation, and self-discipline success is guaranteed. In life, you will find obstacles everywhere you go. But you must not falter in front of them, lest ignore. You must confront them face-to-face and tackle them head-on. To be able to do that, you need to equip yourself with proper motivation, and self-discipline. In this book, you will find expert techniques and exercises to help you boost your self-image, increase willpower, and to build self-discipline. Inside this book you will find out how to: (re)Awaken your inner self: Boost your mental self-image, and muster the courage to tackle the incoming challenges. Become the master of your mind: Set your mind in the fast lane, find your purpose and motivation. The structure is the key: Finding the goal is just beginning. Find the right structure that works for you, and never falter again. Lost motivation? So what?: Mistakes are inevitable. Learn how to get back on track and continue towards your goal And much more! This book includes easy and simple mind exercises and practices that will help you acquire the skills you need to tackle and overcome everyday challenges to ensure your mind stays on the path to achieving your goals. With this practical guide in your hands, become more successful, because after all, a little motivation goes a long way! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Willpower
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Author : Lisa Stephens
language : en
Publisher:
Release Date : 1991
Willpower written by Lisa Stephens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Philosophy categories.
Maximum Willpower
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Author : Kelly McGonigal
language : en
Publisher: Pan Macmillan
Release Date : 2012-01-05
Maximum Willpower written by Kelly McGonigal and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
Willpower 21 Day Challenge To Push Through Anything Resist Temptation And Achieve Your Goals How To Keep Going When You Want
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Author : Wallace Foulds
language : en
Publisher: Independently Published
Release Date : 2019-02-27
Willpower 21 Day Challenge To Push Through Anything Resist Temptation And Achieve Your Goals How To Keep Going When You Want written by Wallace Foulds and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-27 with Business & Economics categories.
21 day challenge to push through anything Are you struggling to lose weight? Do you have trouble sticking to a healthy diet, exercise and other strict regimen? Or are you battling every day to quit smoking and change your unhealthy habits? We all exert willpower, everyday, in one form or another. Any time you try to do something that goes against your impulses, habits and desires, you are using some degree of willpower. Whatever you want in your life, you can achieve it by harnessing your willpower. Having willpower is about finding the inner-strength to overcome limiting beliefs and the motivation to exercise will. In this 21-day program, you will learn how to strengthen your willpower and use it to overcome life's challenges and achieve your goals. You will learn effective willpower strategies to set goals, smash your comfort zones and discover your potentials to attain goals. You will also learn how to bounce back from failure and move ahead when you want to give up. Click the "Buy Now" button to grab your copy right now.
Willpower Doesn T Work
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Author : Benjamin Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-03-06
Willpower Doesn T Work written by Benjamin Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Business & Economics categories.
'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna Huffington If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like: * Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion. * Growing into your goals - using radical personal accountability to keep yourself on target and on track. * Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills. * Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week. From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.
Willpower For Dummies
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Author : Frank Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2014-06-05
Willpower For Dummies written by Frank Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Psychology categories.
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen,and improve your willpower in seven easy steps! Written by aclinical psychologist and cognitive therapist, the book proves thatwillpower can be learned like any other skill, and provides tons ofpractical exercises and strategies you can start using today.You'll learn how willpower works inside the brain, and how choosinggoals and identifying challenges can affect your success. The bookstresses the importance of patience, rewards and being kind toyourself, and walks you through the techniques that will keep youon the right track, even on your worst days. The mind works in two different ways: the long view and theshort view. Controlling which aspect wins out is the key towillpower. Willpower For Dummies breaks this complex sciencedown into easily digestible bits, written in plain English with adash of humour. You'll find scientifically robust guidance towardstrengthening your willpower just like a muscle, and expert adviceon training your brain to work with you instead of against you. Discover the most important factors in buildingself-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just workharder, rest assured that you can do it—regardless of pastfailures and false starts. Willpower is not a trait, but a skill.Everyone can learn it, and everyone can make it stronger.Willpower For Dummies walks you through the process,teaching you the skills you need for lasting success.