Fit For Life Martial Arts Fitness Secrets For A Lifetime Of Fitness
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Fit For Life Martial Arts Fitness Secrets For A Lifetime Of Fitness
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Author : Grandmaster Ted Gambordella
language : en
Publisher: Dr. Ted Gambordella
Release Date : 2009-01-05
Fit For Life Martial Arts Fitness Secrets For A Lifetime Of Fitness written by Grandmaster Ted Gambordella and has been published by Dr. Ted Gambordella this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-05 with Sports & Recreation categories.
Fit For Life: Martial Arts Fitness Secrets For A Lifetime Of Fitness with Grandmaster Ted Gambordella
Kung Fu The Secrets To Health Fitness And Becoming Immortal
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Author : Li Jung Yuen
language : en
Publisher: Lulu.com
Release Date : 2019-08-22
Kung Fu The Secrets To Health Fitness And Becoming Immortal written by Li Jung Yuen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with categories.
In ancient China, there were those who were called Immortals. Not surprisingly, most of these men and women were practitioners of Kung Fu and lived up to one hundred and fifty years old. What secrets does Kung Fu contain that allows its practitioners to live longer, healthier lives? In this book Sifu Li examines the effects and benefits of Kung Fu training and how it just might allow even us to become Immortal.
Dolph Lundgren Train Like An Action Hero
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Author : Dolph Lundgren
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-09
Dolph Lundgren Train Like An Action Hero written by Dolph Lundgren and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Health & Fitness categories.
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
The Knockout Workout
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Author : Mia St. John
language : en
Publisher: Turner Publishing Company
Release Date : 2009-04-13
The Knockout Workout written by Mia St. John and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Sports & Recreation categories.
The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!
Ultimate Warrior Workouts
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Author : Martin Rooney
language : en
Publisher: Harper Collins
Release Date : 2013-01-02
Ultimate Warrior Workouts written by Martin Rooney and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-02 with Sports & Recreation categories.
Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts
Health Longevity And The Martial Arts
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Author : Edmund A. Cruz
language : en
Publisher:
Release Date : 2018-06-16
Health Longevity And The Martial Arts written by Edmund A. Cruz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-16 with Sports & Recreation categories.
There are many exercise programs out there to choose from; however, choosing martial arts as that exercise venue is a big decision. As in all sports, dedication and discipline are required in your chosen sport to become good. In choosing the martial arts as your pursuit, that dedication and discipline is at a very high standard. It becomes a lifetime devotion which is geared towards a code of honor, a creed to follow, and responsibility to carry your skills to a higher human level. This book is not just about martial arts or about you making a survival choice regarding a self-defense endeavor; it is also about life and longevity as well as how to stay and maintain that state of physical well-being. This maintenance or balance formulates the essence of "Taijiquan" the philosophical concept for both its defense training and its health benefits. I hope in reading this book it will help you to choose wisely. What would happen if the masters of different martial art's academies join forces to devise one master form of martial arts? This should include all the martial arts systems, styles, philosophies, and functionalities and to embrace the hidden secrets of their individual styles and formulate one master super self-defense universal system that is all incorporating and encompassing. A structure in which entails the very essence of human survival. This new system of martial arts would maintain the subsistence for the sacredness and protection of our evolutionary way. This "way" is the continuation of the human-species. Longevity depends on maintaining your survival skills and survival skills depend on maintaining your health. It is all tied together and there is no separation of these factors. This book is about that; to maintain and live a healthy and long life through the use of the martial arts format. I called the union above "The Yoda System."
The Everything Krav Maga For Fitness Book
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Author : Nathan Brown
language : en
Publisher: Adams Media
Release Date : 2007-09-01
The Everything Krav Maga For Fitness Book written by Nathan Brown and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Health & Fitness categories.
Aimed at helping readers get in shape, this title demonstrates how to find the right instructor and training centre, how to use the best equipment, practising the correct techniques for warming up, how to develop a training regime and much more besides.
Bowker S Complete Video Directory
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Author :
language : en
Publisher:
Release Date : 2000
Bowker S Complete Video Directory written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Home video systems industry categories.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Framework
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Author : Nicholas A. DiNubile
language : en
Publisher: Rodale
Release Date : 2005-07-08
Framework written by Nicholas A. DiNubile and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-08 with Health & Fitness categories.
An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.