Fit Girl Home Fitness Program
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Fit Girl Home Fitness Program
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Author : Ashveer Ajoodha
language : en
Publisher: BookRix
Release Date : 2020-04-07
Fit Girl Home Fitness Program written by Ashveer Ajoodha and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.
Fit Girl Home Fitness Program is an amazing program showing ladies how to train at the comfort of their home using different workout techniques. How to go about being comfortable at home while you training.
Big Fit Girl
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Author : Louise Green
language : en
Publisher: Greystone Books Ltd
Release Date : 2017-03-18
Big Fit Girl written by Louise Green and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-18 with Health & Fitness categories.
“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
The New Rules Of Lifting For Women
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Author : Lou Schuler
language : en
Publisher: Penguin
Release Date : 2008-12-26
The New Rules Of Lifting For Women written by Lou Schuler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-26 with Health & Fitness categories.
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Strong Curves
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Author : Bret Contreras
language : en
Publisher: Victory Belt Publishing
Release Date : 2013-04-02
Strong Curves written by Bret Contreras and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Sports & Recreation categories.
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
A Girl S Guide To Fitting In Fitness
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Author : Jennipher Walters
language : en
Publisher: Zest Books ™
Release Date : 2019-08-01
A Girl S Guide To Fitting In Fitness written by Jennipher Walters and has been published by Zest Books ™ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Young Adult Nonfiction categories.
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
Pocket Trainer For Legs At Home
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Author : Doug Bennett
language : en
Publisher:
Release Date : 2016-05-18
Pocket Trainer For Legs At Home written by Doug Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-18 with categories.
Need A Lower Body Workout Solution to get amazing results right at home or travel? Well, look no further. Doug Bennett, developer of Fitgirl App and Top American Trainer, has created a day-by-day expert workout plan that is laser focused to sculpt, tone and firm your entire lower body. Plus, there are exercises in each workout to make you fit and strong all over. The Pocket Trainer for Legs is an easy to follow, comprehensive guide that you can follow right in the comforts of your own home or on travel. It includes 3 fitness levels (beginner, intermediate, ultra-fit), a diet to lose any unwanted pounds and detailed workout pictorials to show you the exact step-by-step exercises needed to get the legs and bum you've always desired. You won't have to pay thousands to a top trainer or even leave home to get amazing results. This breakthrough Pocket Lower Body Transformational Guide will save you money, time and workout frustration. Buy it today and it's guaranteed to help you love how you look and feel.
The Lazy Girl S Guide To Being Fit
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Author : Namrata Purohit
language : en
Publisher: Random House India
Release Date : 2015-07-21
The Lazy Girl S Guide To Being Fit written by Namrata Purohit and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Health & Fitness categories.
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Female And Fitness
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Author : Elicia Lynne
language : en
Publisher:
Release Date : 2021-07-05
Female And Fitness written by Elicia Lynne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-05 with categories.
Regular exercise is the key to relieve stress and promoting good physical and mental health. Women who juggle between personal and professional responsibilities often fall short of time to pay attention to their fitness. But importance should be given to fitness from an early age itself to live a healthy and longer life. Routine exercises can help you treat health issues and can even avoid them, all you just need to do is take out 20-30 minutes a day for yourself. You might not be able to hit the gym regularly or step out for a daily jog or walk, but you need not worry. This book is here to help girls in the process of achieving their dream body. The author breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
The Ultimate Home Workout Plan
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Author : Kate Fit
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-16
The Ultimate Home Workout Plan written by Kate Fit and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Health & Fitness categories.
The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you.
Fit And Fabulous
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Author : Christian Houston
language : en
Publisher: Independently Published
Release Date : 2023-07-23
Fit And Fabulous written by Christian Houston and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-23 with categories.
Fit and Fabulous: 10-Minute Home Workouts for Women's Weight Loss" is a dynamic and empowering fitness guide tailored to meet the specific needs of women seeking effective and time-efficient workouts to achieve their weight loss goals. With its focus on 10-minute workout routines, this book offers a practical and realistic approach for busy women to prioritize their health and fitness within their demanding schedules. The book begins by recognizing the challenges many women face when it comes to juggling multiple responsibilities, leaving limited time for exercise. "Fit and Fabulous" addresses this issue head-on, highlighting the remarkable benefits of 10-minute workouts. It dispels the notion that lengthy gym sessions are the only path to weight loss and instead showcases the incredible efficiency and effectiveness of short yet focused exercises. The workout routines presented in this guide are expertly curated to maximize calorie burn, boost metabolism, and tone muscles-all within just 10 minutes. Readers can expect a well-rounded approach, encompassing full-body exercises, core workouts, and targeted strength training for the upper and lower body. Each routine is carefully crafted to optimize results while ensuring safety and effectiveness. The book recognizes the importance of mental and emotional well-being in weight loss and overall health. Mindfulness practices, such as meditation and relaxation techniques, are integrated into the routines, empowering women to cultivate self-awareness, reduce stress, and build resilience. As women progress through "Fit and Fabulous," they are encouraged to celebrate their achievements and embrace self-compassion. The book fosters a positive and supportive mindset, emphasizing progress over perfection and instilling a sense of accomplishment with every 10-minute workout completed. The book's mission is clear-to help women become their best selves by fostering a fit and fabulous lifestyle that fits seamlessly into their daily lives. As readers embrace the power of 10 minutes a day, they will find themselves feeling more energetic, confident, and empowered as they work towards their weight loss and fitness goals.