Fitness Basics
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Sweat Free Fitness Basics
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Author : B T Matthews
language : en
Publisher: Independently Published
Release Date : 2024-03-20
Sweat Free Fitness Basics written by B T Matthews and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-20 with Health & Fitness categories.
Unlock a Balanced, Mindful Life: The Life-Changing Results of Reading "Sweat-Free Fitness Basics" Discover the power of a gentle approach to fitness and wellness with "Sweat-Free Fitness Basics." This refreshing guide offers a variety of low-impact activities, mindfulness practices, and self-care techniques to help you stay active, reduce stress, and nurture your body and mind. - Embrace a more balanced and holistic lifestyle, free from the high-intensity demands of traditional exercise regimes - Find joy in mindful movement practices and the benefits of outdoor play - Integrate mind and spirit into your fitness routine for a more fulfilling experience - Nurture your body and mind with essential lifestyle factors like nutrition, hydration, quality sleep, and stress management In this book, you will: - Learn how to approach fitness in a nurturing and joyful way - Discover the benefits of low-impact activities and mindfulness practices - Explore the role of nutrition, hydration, sleep, and stress management in supporting a healthy lifestyle - Find inspiration and tools to embark on a fulfilling journey to wellness Don't wait any longer to unlock a more balanced, mindful life. Get your copy of "Sweat-Free Fitness Basics" now before the price changes.
Peace Love And Physical Fitness
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Author : Ron Macgregor
language : en
Publisher: CreateSpace
Release Date : 2015-07-12
Peace Love And Physical Fitness written by Ron Macgregor and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-12 with categories.
A collection of articles on the fitness basics, plus new and innovative programs and techniques, for all levels, by fitness writer Ron MacGregor, BSN/RN, Clinical Exercise Specialist, Personal Trainer. Learn the 48-hour rule of exercise, and how to oust workout barriers once and for all. Find out how you can look better almost immediately, increase your endurance by 15%, and master the good pain of physical exertion. Gain knowledge of the most important diet and exercise science, and how to free your fridge. You'll become a fitness brainiac, and be able to scrutinize your body with technology. Included are specific training methods by age group; for very young children and toddlers; children; teens; adults; and seniors. With the simple plans outlined here, and with your commitment to diet and exercise consistency, you will achieve your highest level of physical fitness possible!
Exercises That Work For You
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Author : Elizabeth Graham-Smith
language : en
Publisher: Sigma Press
Release Date : 1995
Exercises That Work For You written by Elizabeth Graham-Smith and has been published by Sigma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Exercise categories.
Strength Basics
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Author : Brian B. Cook
language : en
Publisher: Human Kinetics
Release Date : 1996
Strength Basics written by Brian B. Cook and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Fiction categories.
If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.
How To Win At The Gym
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Author : Rudi Marashlian
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-05-06
How To Win At The Gym written by Rudi Marashlian and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK. LEARN: The right place to start when you first join the gym Which activities you should focus on at the gym to save you time and effort The exact steps for doing a workout the right way What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym Precise instructions on what your fitness tools are and how to use them Insider tips on how to choose the perfect trainer Specially designed workouts to use right away FEEL CONFIDENT THAT YOU KNOW WHAT YOU'RE DOING AT THE GYM!
Fitness Basics
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Author : Bob Anderson
language : de
Publisher:
Release Date : 2000
Fitness Basics written by Bob Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
Physical Fitness Basics
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Author : Al Gotay Edd
language : en
Publisher:
Release Date : 2012-05
Physical Fitness Basics written by Al Gotay Edd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Education categories.
Programs for Public Service Personnel and Candidates for Employment Included in the book is a history of the development and structure of health and physical fitness programs that are currently in place for public sector personnel. The reader is introduced to dimensions of health and physical fitness that provide goals for positive lifestyle practices for public service personnel as well as for the general public. Topics that are explored include the needs for health and fitness programs, training principles, positive and negative health habits, types of pre-employment screening tests currently in use, and recommendations for improvements in program design. Also examined are existing programs currently being used by police and fire agencies for the physical screening of candidates for employment. The book provides health and physical fitness principles, weight and body fat standards, training schedules, and cautions about harmful health habits that should be avoided. The reader may then use an included template to apply the principles, standards, and cautions in order to create a personal physical activity schedule as a guide to achieving an optimal level of overall health and physical fitness. "Physical Fitness Basics is an indispensible comprehensive and succinct fitness guide for those thinking of employment in public safety agencies and for those preparing for entrance physical exams alike. Dr. Gotay covers the essential topics from the dimensions of physical fitness to getting into physical condition and avoiding harmful health habits. In so doing, Dr. Gotay answers key questions and addresses core issues pertaining to physical fitness, physical exams, maintaining an active physical lifestyle, diet, and stress management. For those wishing to develop a personal training schedule, Dr. Gotay provides templates for this purpose. Physical Fitness Basics is a must have book on physical fitness for men and women who want to begin a physical fitness regimen and maintain a healthy lifestyle." ---Review by Salomon A. Guajardo, Ph.D., Associate Professor. John Jay College of Criminal Justice. As the commanding officer and chairperson of the Physical Education Unit of the New York City Police Department, Dr. Al Gotay coordinated and developed physical fitness programs for the entire Department. He has provided similar training and consultant services for numerous public service agencies. Dr. Gotay's credentials include several levels of physical fitness certification from Dr. Kenneth Cooper's Institute for Aerobics Research. He continues with fitness research and teaching as an Associate Professor in the City University of New York.
Core Performance Essentials
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Author : Mark Verstegen
language : en
Publisher: Rodale Books
Release Date : 2006-12-12
Core Performance Essentials written by Mark Verstegen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-12 with Health & Fitness categories.
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Basic Wellness Program
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Author : Richa Modak
language : en
Publisher: Mod-R Nutrition & Fitness LLC
Release Date : 2020-09-18
Basic Wellness Program written by Richa Modak and has been published by Mod-R Nutrition & Fitness LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-18 with categories.
MADE BY PROFESSIONALS: The author is a Registered Dietitian and an ACSM Certified Personal Trainer. PERSONAL TRAINER: 2 levels of Exercise Plans. Ensure correct FORM & POSTURE with the PHOTO GUIDE provided.PERSONAL NUTRITIONIST: Detailed Nutrition Guidance for creating your own meal plans and goals. RECORD your Nutrition, Exercise and other Details to ensure staying on track. Self-monitoring can help you achieve your goals. BEGINNER / ADVANCED: Strengthen your fitness basics through this program that can be used by all, whether you are a beginner or advanced in the field of fitness. AFFORDABLE: This COMPLETE Fitness and Nutrition Program in the form of Wellness Diary is affordable and a stepping stone for you to advance your fitness levels.GIFT: Makes a great gift!
Fitness Fundamentals
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Author : Karllo MELLO
language : en
Publisher: Editora Bibliomundi
Release Date : 2022-07-31
Fitness Fundamentals written by Karllo MELLO and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-31 with Self-Help categories.
'Get All The Support And Guidance You Need To Permanently And Finally Get On The Road To Being Fit!'This Book Is One Of The Most Valuable Resources In The World When It Comes Ways To The Basics Of Staying Healthy!Is the fact that you don't know how to get into shape making your life difficult... maybe even miserable?Does it seem like you’ve tried everything in your power to get started and yet, despite your best intentions, you’re still plagued with:• Not knowing how to even get started• Not understanding what all is required for fitness• Not knowing how to stick with a plan for your fitnessEveryone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Why Changing Your Knowledge About Fitness Is Crucial (And More Importantly, Why You Have To Get Started Today)!'When the ill health conditions become apparent, people generally scramble to try and correct it however sadly more often than not these conditions are irreversible.There is a serious need to explore this avenue, to understand and adopt where possible the recommendations that are suggested through research and studies by those who are experts in the wellness field.Make no mistake about it...'The Costs of NOT Taking Control Are Just Too High!'Are you sick and tired of not knowhow to align nutrition, exercise, diet, lifestyle and habits to all play a contributing role to the eventual condition of your health?Does it seem like no matter what you try -- or how much money you spend -- you NEVER seem to figure out the secrets behind living a long and healthy life, completely free of unnecessary ailments, you are looking for a way to be careful how you treat your body and mind?Well, be sure to read this entire letter very carefully, because we’re about to show you how you can safely and easily begin bettering your health.... and start feeling much better today!That is why I've written this book...'This Book Below Will Show You Exactly What What You Need To Do To Get Started Improving Your Health And Fitness!'When one takes a serious light of the gift of life and acknowledges that this gift is worth looking after, then and only then can serious consideration be given to all the various aspects that positively contribute to the consistent wellness of the individual.In today’s world where diseases are mutating at a frighteningly fast pace, everyone should take the quest to stay healthy and disease free seriously and acknowledge that it is really a basic right of an individual. In doing so, the need for self preservation becomes foremost in the mindset, thus creating the subconscious need to be alert and vigilant to always making the right choices.This book will get you on the right path?'Introducing... Fitness Fundamentals!' This powerful tool will provide you with everything you need to know to be a success and achieve your goal of becoming fit.With this product, and it’s great information on getting on the path to fitness will walk you, step by step, through the exact process we developed to help people start taking control of their health. Who Can Benefit From This Book?- People looking to better their lives- Internet marketers- Network marketers- Life Coaches- Personal Development Enthusiasts- Self Improvement Bloggers- Web Publishers- Writers and Content CreatorsAnd Many More!In This Book, You Will Learn:tick Being Healthy Basics tick Accept That You Have To Live Righttick Some Kind Of Exercise tick Balanced Diettick Stop Polluting Your Body And Mindtick And so much more!'What’s It Worth To Be Able To Start Getting In Shape Right Now...'What's really important now is NOT the tiny amount you'll invest in this book but how much you'll LOSE OUT if you don't!When you consider that a single trip to the doctor can easily set you back many hundreds of dollars (and that’s without running any kind of tests), and a basic prescription will often cost several dollars per pill... You need to get started bettering your health today.Don't let anything stand in the way between you and your success with your life and getting your fitness under control.You see, how much longer are must people learn the HARD WAY before investing in themselves?Think about how much you could change your life if you really applied the strategies in this book. You could be a success in your fitness efforts in a short period of time.I cannot even begin to imagine someone who would not take advantage of this - it's just too risky not to!Thankfully, you are a sharp person... otherwise you wouldn't be looking for a way to better your health.And to show my sincerity, I'll show you something that will definitely sweeten the deal...