Fitness Through The Eyes Of The Heart
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Fitness Through The Eyes Of The Heart
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Author : George A. James
language : en
Publisher: Xlibris Corporation
Release Date : 2021-10-22
Fitness Through The Eyes Of The Heart written by George A. James and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-22 with Health & Fitness categories.
Fitness Through the Eyes of the Heart belongs in a separate category of books in this genre. Books written for fitness and health generally attempt to create one point and gradually build upon it using various points. This book takes the reader through a journey that centers around the heart—its mystique, intricacies, response to physical training and how nutrition can enhance or decrease its vitality. It tackles previous notions and current concepts regarding the training of the heart. Areas that have been misconstrued are brought into the light. They are challenged with years of research and powerful observations from history. Along with a vast amount of educational points Fitness Through the Eyes of the Heart conveys four primary points: the caloric fallacy in the fitness industry, aerobics does not build an impregnable heart, all forms of movement can be beneficial but a balanced approach is key and the heart willing serves the human organism through all its vast experiences.
The Scienti Fit
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Author : Dr. Kalpesh Malik
language : en
Publisher: Notion Press
Release Date : 2017-07-26
The Scienti Fit written by Dr. Kalpesh Malik and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-26 with Health & Fitness categories.
A renowned Cardiac Surgeon talks about the pitfalls in the field of medicine, nutrition, and fitness. He takes you on a tour through the world of fitness, logically and eloquently elucidating the various factors that lead to obesity and other lifestyle diseases such as diabetes, hypertension, and hypothyroidism. The author explains how these conditions develop, how they can be prevented, and how they can be reversed most of the time. He has also developed new techniques to achieve fat loss and muscle gain in the shortest possible time without the use of steroids.
The Scienti Fit
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Author : Kalpesh Malik
language : en
Publisher:
Release Date : 2017-07-13
The Scienti Fit written by Kalpesh Malik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-13 with categories.
A renowned Cardiac Surgeon talks about the pitfalls in the field of medicine, nutrition, and fitness. He takes you on a tour through the world of fitness, logically and eloquently elucidating the various factors that lead to obesity and other lifestyle diseases such as diabetes, hypertension, and hypothyroidism. The author explains how these conditions develop, how they can be prevented, and how they can be reversed most of the time. He has also developed new techniques to achieve fat loss and muscle gain in the shortest possible time without the use of steroids.
The Healing Power Of Exercise
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Author : Linn Goldberg
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
The Healing Power Of Exercise written by Linn Goldberg and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
LEARN HOW EXERCISE CAN . . . * Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high cholesterol and improve triglyceride levels * Treat heart disease * Slow (and even reverse) aging * Burn fat and build muscle * Reduce your risk of developing glaucoma * Elevate your mood and fight depression * Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy--share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why "exercise is the best medicine." The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it--and stay on it. For life.
Exercise And Your Heart
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Author :
language : en
Publisher:
Release Date : 1982
Exercise And Your Heart written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Exercise categories.
The Haywire Heart
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Author : Christopher J. Case
language : en
Publisher: VeloPress
Release Date : 2018-04-04
The Haywire Heart written by Christopher J. Case and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-04 with Sports & Recreation categories.
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Advanced Fitness Assessment And Exercise Prescription
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Author : Vivian H. Heyward
language : en
Publisher: Human Kinetics
Release Date : 2018-09-27
Advanced Fitness Assessment And Exercise Prescription written by Vivian H. Heyward and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-27 with Health & Fitness categories.
Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.
The Amazing Fitness Adventure For Your Kids
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Author : Phil Parham
language : en
Publisher: Harvest House Publishers
Release Date : 2011-09-01
The Amazing Fitness Adventure For Your Kids written by Phil Parham and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Health & Fitness categories.
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
Nutrition And Physical Fitness In Public Health
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Author : United States. Congress. Senate. Committee on Labor and Human Resources
language : en
Publisher:
Release Date : 1986
Nutrition And Physical Fitness In Public Health written by United States. Congress. Senate. Committee on Labor and Human Resources and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Cancer categories.
4 H Stories From The Heart
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Author : Dan Tabler
language : en
Publisher: iUniverse
Release Date : 2011-02-28
4 H Stories From The Heart written by Dan Tabler and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-28 with Biography & Autobiography categories.
4-H Stories from the Heart presents inspirational and heartfelt stories by 4-Hers, volunteers, and staff that will inspire, amuse, and bring back fond memories. For more than a century, the 4-H movement has touched the lives of millions of people, one experience at a time. You will read how over 60,000,000 people have learned to step up and lead in a complex and changing world. Don Floyd, President and CEO, National 4-H Council Reading these 4-H stories will warm your heart, help clear your head, remind you why we extend our hands to serve, and yes, provide you with healthy, wholesome laughter! These stories resonate and capture the essence of 4-H. Lisa Lauxman, Division Director, 4-H Youth Development, NIFA USDA This is an amazing collection of stories from all across the country. Some of the stories may sound familiar, while others will be new and unique. But all of these stories will touch your heart. Earl McAlexander, President, National Association of Extension 4-H Agents In a little over a century, 4-H has evolved from a program primarily designed for training rural youth in new agricultural technologies to the worlds largest youth development program. The 4-H experience creates amazing tales best told by those who lived them. 4-H Stories from the Heart offers a wide variety of stories by current and former 4-Hers, volunteers, and professionals; some as young as six years old and others eighty plus! The stories are sometimes funny, sometimes poignant, and often inspiring, but they all come from the heart. Learn how a teacher from a poor Mississippi school district leveraged a $1,0004-H grant to enable her students to change their world. Chuckle over Horse Vandal Strikes at the County Fair, Banned from the Barn, and Manure Happens. Discover how a dead chicken helped win a poultry contest, and why a new 4-H agent told his 4-Hers to steal canes from old folks. 4-H Stories from the Heart is a project of the National Association of Extension 4-H Agents. Proceeds will be used to create an endowment for the National 4-H Hall of Fame that recognizes and celebrates those who have made a significant impact on 4-H from local to national levels.