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Foam Rolling For Dummies

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Foam Rolling For Dummies

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Author : Mike D. Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2021-01-07

Foam Rolling For Dummies written by Mike D. Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Health & Fitness categories.

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

Foam Roller Workbook

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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2011-04-01

Foam Roller Workbook written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Health & Fitness categories.

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Taller Slimmer Younger

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Author : Lauren Roxburgh
language : en
Publisher: Random House
Release Date : 2016-05-05

Taller Slimmer Younger written by Lauren Roxburgh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Health & Fitness categories.

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

The Melt Method

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Author : Sue Hitzmann
language : en
Publisher: Harper Collins
Release Date : 2013-01-29

The Melt Method written by Sue Hitzmann and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Health & Fitness categories.

The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Anatomy Trains

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Author : Thomas W. Myers
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-01-01

Anatomy Trains written by Thomas W. Myers and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Medical categories.

An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Stretching For Dummies

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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-25

Stretching For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-25 with Health & Fitness categories.

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

Foam Rolling For Dummies

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Author : Mike D. Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2020-12-07

Weight Training For Dummies

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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2014-12-31

Weight Training For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-31 with Sports & Recreation categories.

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

Crossfit For Beginners

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Author : Nicky Huys
language : en
Publisher: Nicky Huys Books
Release Date : 2024-09-01

Crossfit For Beginners written by Nicky Huys and has been published by Nicky Huys Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-01 with Health & Fitness categories.

"CrossFit For Beginners" is your comprehensive guide to starting your CrossFit journey with confidence. This book breaks down the fundamentals of CrossFit, making it accessible for newcomers. Inside, you’ll find detailed explanations of essential movements, scaling options for all fitness levels, and beginner-friendly workout routines. Each chapter focuses on building strength, improving endurance, and enhancing overall fitness, while emphasizing safety and proper form. With motivational tips, nutrition advice, and inspiring success stories, this guide aims to empower you to embrace the CrossFit community and achieve your fitness goals. Whether you're looking to lose weight, build muscle, or simply get active, "CrossFit For Beginners" provides the tools and encouragement you need to make fitness a sustainable part of your lifestyle. Start your journey today and discover the transformative power of CrossFit!

Calisthenics For Beginners

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Author : Willis Benson
language : en
Publisher: ARP Publishing
Release Date :

Calisthenics For Beginners written by Willis Benson and has been published by ARP Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.

"Calisthenics for Beginners: From Basic Exercises to Advanced Workouts for Total Body Transformation" is the ultimate guide for those who want to take their bodyweight training to the next level. This book offers a comprehensive approach to calisthenics, covering everything from the basics to advanced techniques. In this book, you will learn: The foundational exercises of calisthenics, including push-ups, squats, and pull-ups How to progress to more advanced exercises, such as handstand push-ups and muscle-ups Tips for developing strength and mobility, as well as avoiding common injuries How to structure a calisthenics workout program for optimal results Ways to incorporate calisthenics into your daily routine for improved health and fitness The benefits of calisthenics are numerous, including: Increased strength, flexibility, and mobility Improved body composition and physical appearance Enhanced cardiovascular health and endurance Reduced risk of injury compared to traditional weightlifting Minimal equipment is required, making it a cost-effective and convenient fitness option With clear and concise instructions, and expert advice, "Calisthenics: From Basic Exercises to Advanced" is the ultimate resource for anyone looking to master bodyweight training and achieve their fitness goals.

Foam Rolling For Dummies

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