Foam Rolling For Dummies
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Foam Rolling For Dummies
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Author : Mike D. Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2021-01-07
Foam Rolling For Dummies written by Mike D. Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Health & Fitness categories.
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
Functional Foam Rolling
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Author : Scott Schriver
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-13
Functional Foam Rolling written by Scott Schriver and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-13 with categories.
Foam Rolls are everywhere these days. Almost every gym has one. They are in the corners of yoga studios, massage clinics, physical therapy centers, and in the homes of millions of athletes around the world. But what are they actually for and how do you know if what you are doing is helping or just making the problem worse? Just like everything else in life, knowing the techniques and understanding some simple guidelines can make all the difference between improving health or promoting injury. This workbook covers the basics of Functional Foam Rolling: We will explore what those Rolls do for the body, how the structures of the body work and why Foam Rolling can be so effective. By the end of this book you will understand how to use Self Myofascial Release to improve your health, improve your mobility, and decrease pain. You will learn the benefits of Self Myofascial Release as well as what the contraindications are and what you need to avoid in order to use these techniques safely. You will also learn a simple sequence of movements that anyone can use to Foam Roll the entire body, and address all of the major muscle groups.
Foam Rolling Handbook
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Author : Jesse Wilson
language : en
Publisher: Independently Published
Release Date : 2023-10-26
Foam Rolling Handbook written by Jesse Wilson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with categories.
Utilizing a foam roller to apply pressure to tense muscles and fascia is a common technique for self-myofascial release. Popular self-massage technique for reducing post-exercise soreness and accelerating recovery. The foam roller is a cylindrical implement measuring between one and three feet in length and six inches in diameter. The application of body weight pressure and rolling movements can help relieve tension and trigger points in specific muscle groups and fascia (muscle connective tissue). Foam rolling reduces muscle tension by applying repeated pressure to knots. As you roll over the foam roller, the compressive force applied to the muscle aides in the release of adhesions, the promotion of blood flow, and the activation of the stretch reflex. This procedure is advantageous for muscle recovery, flexibility, and pain. Athletes, fitness enthusiasts, and regular people equally can relieve muscle tension and pain with foam rolling. In addition to being used alongside exercises, it can also be performed on its own. When foam rolling, it is essential to exercise caution and operate within your own comfort zone. Unless directed at a tender location, such as a muscle knot, pain is not likely. If you experience sudden, severe pain, you should immediately seek medical attention. Before beginning foam rolling, or if you have specific health issues or illnesses, it is recommended that you consult a medical professional or a certified fitness trainer to ensure appropriate form and technique.
Foam Rolling
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Author : Kristian Staff
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-01
Foam Rolling written by Kristian Staff and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with categories.
Foam Rolling For Beginners! Your Ultimate Guide To Mobility & Pain-Free Living Foam rolling used to be an exclusive practice among athletes and therapists. Now, the inner circle has expanded. Foam rolling has become a widespread practice. It is now very well known as a reliable technique for easing muscle pain and preventing injury. This book contains proven steps and strategies on how to use foam rollers effectively to maximize the muscle and mobility benefits they offer. Regardless of your gender, age or experience you're going to learn everything you need to know to get started foam rolling. Here Is A Preview Of What You're About To Learn... The Basics Of Foam Rolling Foam Rolling Do's And Don'ts Foam Roller Shapes, Size And Styles Explained (And How To Choose The Best Roller For You!) Removing Shoulder Tension - How To Use A Foam Roller To Annihiliate Shoulder Tension Upper Body Foam Rolling Form And Techniques Explained Alternate Techniques For Relieving Upper Body Stress How To Foam Roll Your Lower Body The Right Way Additional Tips to Maximize Foam Rolling Benefits And Much, Much More! Ready To Start Rolling & Relieve Sore, Tight Muscles? Order Your Copy Right Now!
Foam Roller Workbook
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2011-04-01
Foam Roller Workbook written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Health & Fitness categories.
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Total Foam Rolling Techniques
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Author : Steve Barrett
language : en
Publisher: A&C Black
Release Date : 2014-12-30
Total Foam Rolling Techniques written by Steve Barrett and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.
Taller Slimmer Younger
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Author : Lauren Roxburgh
language : en
Publisher: Random House
Release Date : 2016-05-05
Taller Slimmer Younger written by Lauren Roxburgh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Health & Fitness categories.
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Foam Roller Workbook
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-15
Foam Roller Workbook written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Health & Fitness categories.
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
Complete Guide To Foam Rolling
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Author : Kyle Stull
language : en
Publisher:
Release Date : 2018
Complete Guide To Foam Rolling written by Kyle Stull and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with HEALTH & FITNESS categories.
Complete Guide To Foam Rolling
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Author : Stull, Kyle
language : en
Publisher: Human Kinetics
Release Date : 2017-09-20
Complete Guide To Foam Rolling written by Stull, Kyle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-20 with Health & Fitness categories.
Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.