Food Is The Solution
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Food Is The Solution
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Author : Matthew Prescott
language : en
Publisher: Flatiron Books
Release Date : 2018-03-20
Food Is The Solution written by Matthew Prescott and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Self-Help categories.
"This book is full of recipes that are good to eat and good for the earth. Check it out." -Ellen DeGeneres In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world. This lavishly designed resource and recipe collection shows how anyone can help solve the world’s major issues—environmental problems chief among them—simply by incorporating more plants into their diets. Featuring investigative reporting, compelling infographics, and essays from notable contributors like Dr. Michael Greger, John Mackey, James Cameron, Paul McCartney, and Wolfgang Puck, Food Is the Solution will inspire us all to put more plants on our plates. What we eat will determine what kind of world we live in and what kind of world we live on—and Matthew Prescott proves that meat-heavy diets are destroying the planet. Imagine a world in which we are all healthier. Imagine a world where the air is clean, forests dense, water pure, and animal life healthy. That world is a happier world, a better world—and the delectable plant-based foods Prescott shows us how to prepare in Food Is the Solution will help us create it. “Food is power, and this book will help you use it.” — Chef David Chang, Momofuku “Devour this book. Eat it up. It might just save your life and the world.” — Michael Greger, MD, New York Times-bestselling author of How Not to Die
The Antianxiety Food Solution
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Author : Trudy Scott
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-07-13
The Antianxiety Food Solution written by Trudy Scott and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-13 with Self-Help categories.
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!
The Food Solution
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Author : Cari Schaefer M.A. TCM, L.Ac.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-04
The Food Solution written by Cari Schaefer M.A. TCM, L.Ac. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-04 with categories.
Cari Schaefer's groundbreaking book, The Food Solution, inspires readers to skip the C.R.A.P. (Chemically Ridden Altered Products) and follow her 21-Day Diet Detox to find lasting health with real nutrition. Over the years, the American diet has moved further away from whole food sources and has become increasingly riddled with chemicals and other toxins. The processed foods that have become staples of our diet have contributed to an array of physical and psychological illnesses, including heart disease, diabetes, obesity, depression, anxiety, and even cancer. We have forgotten the reason we eat: to nourish our bodies and minds to grow and thrive. In Schaefer's holistic medical practice, she has helped many people halt or reverse illnesses by showing her clients how to return to eating food (not food products). By guiding readers on a 21-Day Diet Detox that can be tailored to fit every person's lifestyle, Schaefer teaches readers how to use nutrition as a healing tool. She arms readers with a wealth of knowledge about our modern, compromised food system, and educates readers on the many ways our food has been modified to become not only non-nutritious but often harmful. Even if you eat a healthy diet, this book can help you find hidden sources of chemicals making it on to the dinner table. Based on research and more than sixteen years of clinical practice, The Food Solution offers concrete ways to identify, find, and eat food; shows you how to add nutrients and avoid chemicals and inflammatory foods; and provides food nutrition facts, shopping lists, meal plans, and recipes. If you are feeling overweight, tired, and older than your years, or just need a tune-up, read and implement the guidelines in this book today and you will jumpstart a lifelong journey of healthy living
The Better Period Food Solution
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Author : Tracy Lockwood Beckerman
language : en
Publisher: Simon and Schuster
Release Date : 2019-10-22
The Better Period Food Solution written by Tracy Lockwood Beckerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.
“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
Food Fix
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Author : Dr. Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2020-02-25
Food Fix written by Dr. Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Health & Fitness categories.
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.
The Ultimate Alkaline Food Solution
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Author : Naomi Rowland
language : en
Publisher:
Release Date : 2015-05-26
The Ultimate Alkaline Food Solution written by Naomi Rowland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with categories.
Get a healthier life with the Alkaline food solution This book introduces you to the world of Alkaline diet. It helps you understand what an alkaline diet is in the most in-depth and clear way. But, before I delve into more details about the book, I just want to clarify the hullabaloo that alkaline diet is currently noted for. The alkaline diet is not mainly just a diet to lose weight and more importantly it's not a fad diet that's here today and gone tomorrow! In fact, the Alkaline diet or some also refer to it as the Acid Ash diet has been known to the medical world since the 18th century and lots of scientific studies had been made about this. Just to clear things up a bit, the alkaline diet is more of a healthy way to eat that keeps your body less prone to diseases compared to the usual American diet that is high in animal protein. Now that we have cleared that up, you may be asking, so is it an effective way to diet? The answer there is both a yes and a no-why? Well, you'll just have to read the book to learn why! So, what else is in this mighty Alkaline Diet book? Here's a quick list of what you will find inside: The book will explain to you what really the Alkaline Diet is. Then, the book explains the history of this Acid Ash Diet because only then will you be able to appreciate that this is not a fad diet and through its history you will find real scientific studies that were conducted about the benefits of an Acid Ash Diet. Then, of course you will also learn the many and varied health benefits that you can gain eating Alkaline food. You will also be taught about alkalizing and acidizing foods and how to go on the Alkaline Diet. And lastly, we have compiled a 7-day Alkaline Diet meal plan that you can use to jumpstart your Alkaline Diet. So get the book today and start your new Alkaline diet.
The Starch Solution
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Author : John McDougall
language : en
Publisher: Rodale
Release Date : 2013-06-04
The Starch Solution written by John McDougall and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
The Real Food Solution
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Author : Wendy McCallum
language : en
Publisher: Formac Publishing Company
Release Date : 2015-11-26
The Real Food Solution written by Wendy McCallum and has been published by Formac Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Cooking categories.
Food coach and nutrition educator Wendy McCallum has worked with many families to find successful strategies for clean eating, featuring affordable real food that everyone enjoys. This approach leads to gradual weight loss -- that stays off -- and increased energy, all while eating healthier, tastier meals. There's no shortage of popular approaches to weight loss and wellness, including paleo, gluten-free, and vegan diets. There is wide understanding of the advantages of ''real'' or ''clean'' food and recipes. But most people find it difficult to make changes in their diet and even harder to maintain these changes -- not to mention how tough it is to get the whole family to buy into a new way of eating. This is not a radical, instantaneous solution but instead a real, lasting change -- in the family kitchen and on the scale -- which comes from slow and steady building of positive habits that are enjoyable, not painful. It's flexible, kid-friendly, and even fun -- as Wendy has seen firsthand in her work with families of all shapes and sizes. The Real Food Solution presents her approach in full, with lots of background information, six weeks of meal plans and 70+ recipes -- including pantry and grocery lists -- making it fun and easy to achieve real change with real food.
The Healthspan Solution
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Author : Raymond J. Cronise
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-17
The Healthspan Solution written by Raymond J. Cronise and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable. Evidence-based research on the scientific underpinnings of the healthspan diet Easy-to-follow guidelines simplify food choices without being restrictive Beautifully photographed recipes offer options and flexibility Praise for The Healthspan Solution: "Ray and Julieanna didn't write a fad diet book. It's about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life-now let them help you."-Penn Jillette, Las Vegas entertainer and magician "Ray is a scientific visionary and Julieanna is a master of nutrition. Together they've written a fact-based recipe book for longevity that belongs in every kitchen. Buy it."-David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School "Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I'm excited to be a part of their effort to push to this message out to a far bigger audience."-Cyan Banister, angel investor and entrepreneur "Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research."-Rich Roll, plant-powered ultra athlete and author
The Ultimate Weight Solution Food Guide
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Author : Phillip C. McGraw
language : en
Publisher: Simon and Schuster
Release Date : 2004
The Ultimate Weight Solution Food Guide written by Phillip C. McGraw and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.