Four Meditations On Happiness
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Four Meditations On Happiness
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Author : Michael Hampe
language : en
Publisher: Atlantic Books Ltd
Release Date : 2014-01-02
Four Meditations On Happiness written by Michael Hampe and has been published by Atlantic Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Philosophy categories.
In this original and thought-provoking book philosopher Michael Hampe sets out to help us understand happiness. The right and proper path to a happy life is a topic that has been debated for millennia. There are many theories, from those of ancient philosophy to those of modern neuroscience, but can any one of them ultimately tell us how the objective of a perfectly fulfilled life might be achieved? By telling the story of two friends - the unhappy philosopher Stanley Low and the happy gardener Gabriel Kolk - alongside a presentation of four essays that examine prominent and very plausible theories of happiness, Michael Hampe illustrates that there is no easy answer to our search for unadulterated bliss. Four Meditations on Happiness is an erudite and illuminating investigation into one of mankind's most elusive quests, one that allows us to reconsider what it means to be happy.
Four Meditations On Happiness
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Author : Michael Hampe (Philosoph)
language : en
Publisher:
Release Date : 2014
Four Meditations On Happiness written by Michael Hampe (Philosoph) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Happiness categories.
Striving for a happy, perfect life is as old as mankind. Can one achieve such a goal at all? Can there be a universally applicable theory about happiness? In this original and thought-provoking book philosopher Michael Hampe sets out to find some answers.
Genuine Happiness
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Author : B. Alan Wallace
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Genuine Happiness written by B. Alan Wallace and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Religion categories.
Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Genuine Happiness
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Author : B. Alan Wallace
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Genuine Happiness written by B. Alan Wallace and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Religion categories.
Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
A Handful Of Quiet
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2008-09-13
A Handful Of Quiet written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-13 with Family & Relationships categories.
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
Mindfulness For A Happy Life
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Author : Robert Beatty
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-06-23
Mindfulness For A Happy Life written by Robert Beatty and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Self-Help categories.
Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have never meditated and can't understand why anyone would spend time on a cushion doing nothing, this is the book for you. You will find down-to-earth instructions that give you a direct experience of mindfulness as well as ways to measure the impact of your mindfulness practice. This book will inspire you to love life and to face everything that comes your way with grace, compassion, and wisdom. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process. You will find instructions and stories that will change your practice. Instructions, exercises, and stories are used to give you an experience that can shift your perspective and transform your practice so that you access happiness through insight.
Happiness The Key To Success
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Author : Shanthi Yogini
language : en
Publisher:
Release Date : 2018-06-11
Happiness The Key To Success written by Shanthi Yogini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with categories.
------------------------------------------------------ BOOK ONE & BOOK TWO DESCRIPTION ------------------------------------------------------ Dear Blessed and Beloved Self! I am glad that you have answered my call to you or perhaps have answered your call to yourself after reading BOOK ONE for FREE on my website or after watching the video trailer or through other means. I am happy that you have come here eager to read BOOK ONE & BOOK TWO. Warm welcome! If you want to have free access to digital version of BOOK ONE, visit https://www.HappinessTheKeyToSuccess.com I wrote this four-book series because I see that people who are constantly seeking happiness think of life to be like this: ------------------------------------------------------------ Success -> Happiness -> Meditation -> Yoga ------------------------------------------------------------ They think - "First I'll do things, achieve, and become successful. Then my life will be filled with happiness. Then I'll find time to think about spiritual activities. First I'll start with meditation and then when I become little more flexible in my body, I can think about including Yoga for health, fitness and some relaxation." In fact, the opposite of that is true. Only when you are happy can you be successful. Happiness is the key to success. Success is not the key to happiness. This is how it actually is in life: ---------------------------------------------------------------------------------------- Preparatory Stages of Yoga -> Meditation -> Happiness -> Success ----------------------------------------------------------------------------------------- What this means is to be successful in anything you do, you need to have happiness in the heart first. Happiness that comes from within is only possible through meditation. And meditation is only possible in the best and most effective way - if you have practiced the preparatory stages of the ancient science of Yoga. BY YOGA, WE DON'T MEAN FITNESS EXERCISES. I am crystallizing 38 years of practicing and 14 years of teaching Yoga-meditation, happiness and success into these pages, pages that can change lives; pages that will change your life. The original #1 International Best-Selling book is now split into 4 books for easy reading. This book forms BOOK ONE & BOOK TWO of the 4 book series. Even if you have already read BOOK ONE digitally and have come here looking for BOOK TWO, I have added the contents of BOOK ONE here for continuity in the printed form. Through this life-changing book, you will: * Unfold the law of success and unlock the secrets of happiness. * Unlearn the misconceptions on meditation and unearth its definitions. * Get inspired to take action through affirmations. Enjoy! Remember to leave your feedback after reading the book. If you have any questions reach out through email: [email protected] Do join our book reader's community: https://www.facebook.com/groups/HappinessTheKeytoSuccess/
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Real Happiness
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Author : Sharon Salzberg
language : en
Publisher: Hay House, Inc
Release Date : 2017-12-05
Real Happiness written by Sharon Salzberg and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Body, Mind & Spirit categories.
Celebrating its 10th anniversary, this is the must-have, time-honoured, foolproof guide to meditation - now with six brand new meditation tracks. "Wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.