From Awe To Anxiety
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From Awe To Anxiety
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Author : Lissa Skitol
language : en
Publisher:
Release Date : 2003
From Awe To Anxiety written by Lissa Skitol and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
Awe And Trembling
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Author : E Mark Stern
language : en
Publisher: Routledge
Release Date : 2021-02-25
Awe And Trembling written by E Mark Stern and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Psychology categories.
Gain new insight into panic and anxiety-related disorders! Awe and Trembling: Psychotherapy of Unusual States provides psychologists, psychotherapists, and clinical social workers with an overview of the symptoms and causes of panic. The book gives insight into how patients cope with anxiety to help you provide more sympathetic services to your clients. You will discover how to deal with panic in an integrative way rather than relying on medication or cognitively coping by rationalization. You will also discover current methods that will improve the lives of suicidal patients, such as talking the patient through the suicidal act and inspiring thought about what would happen and discussing what the patient intends for those that are left behind. Awe and Trembling offers effective techniques that will help you give better care to clients suffering from these difficult disorders. Compelling and informative, Awe and Trembling will help you recognize when panic in your patients is a breakthrough rather than an impending breakdown or collapse. You'll be able to help your patients find new possibilities for a better life, instead of living with the chaos that comes with anxiety. In Awe and Trembling, you'll find ideas that will help you assist your patients in overcoming anxiety and panic, such as: discovering ways to treat each patient as a living, breathing individual with his or her own personality and treatment needs examining the therapy session as a vehicle for meditative awakening and deeper self-understanding for your patients realizing that if you replace the isolation of panic with structure and connection using such techniques as breathing exercises or yoga, panic attacks can be controlled acknowledging that suffering has potentially liberating as well as debilitating dimensions discovering an integrated clinical model of understanding that addresses panic and anxiety from an existential perspective understanding that anxiety and panic often serve as opportunities for clients to examine the conflicts in their lives and within themselves to create a deeper, more authentic existence Awe and Trembling will show you new ways to help your clients on their journey toward wholeness and a more comfortable, rewarding life. This valuable book will provide you with a unique perspective on panic and awe to help your clients overcome their anxieties and heal themselves and their lives so they can regain their emotional and physical independence.
The Power Of Awe
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Author : Jake Eagle LPC
language : en
Publisher: Hachette UK
Release Date : 2023-01-03
The Power Of Awe written by Jake Eagle LPC and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Body, Mind & Spirit categories.
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works. —from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.
The Power Of Awe
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Author : Jake Eagle
language : en
Publisher: Hachette GO
Release Date : 2023-01-17
The Power Of Awe written by Jake Eagle and has been published by Hachette GO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with categories.
From a therapist and MD, and based on their UC Berkeley study: a plan for daily, small-dose meditations of 5 - 15 seconds each, to improve chronic stress, pain, burnout, and more. "Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite‑sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention (giving your focus fully to something you value or find amazing), Wait (take a deep breath and appreciate this cherished item), and Exhale & Expand (as you exhale slowly, allow whatever you are feeling to expand and grow)--for a total of only about 5‑15 seconds. Practiced two or three times a day, these microdoses of mindfulness have been proven to help reduce anxiety, burnout, chronic pain and inflammation, and confer a host of benefits. You might think you need to stand on the edge of the Grand Canyon, see the ocean at sunrise, or watch a legendary musician perform to truly feel awe; indeed, all other studies had previously relied on taking participants to breathtaking vistas or replicating that experience with virtual reality. Jake and Michael's accessible practice allows you to find awe everywhere, every day. In The Power of Awe, you'll learn: The surprising and little‑known science of awe How we unwittingly cut ourselves off from feeling awe The practice of A.W.E. How A.W.E. can enhance traditional mental health therapies Strategies for using A.W.E. to improve relationships, alleviate existential anxiety, and manage chronic pain and more The results of the practice speak for themselves: Jake saw greater connectedness, joy, and satisfaction in his clients, as well as, amazingly, decreased existential dread. Michael's chronic pain patients experienced decreased chronic pain and less acute pain flare‑ups. Participants in the UC Berkeley studies, even those who were frontline healthcare workers in the early stages of the pandemic, experienced decreased stress and burnout, lower perceived loneliness, and greater feelings of overall wellbeing. There is a wide range of readers with heightened anxiety and disconnect about where they find themselves in the world. Microdosing mindfulness through the A.W.E. program is a simple, powerful antidote.
The Power Of Awe
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Author : Jake Eagle
language : en
Publisher:
Release Date : 2023
The Power Of Awe written by Jake Eagle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Meditation categories.
""Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention (giving your focus fully to something you value or find amazing), Wait (take a deep breath and appreciate this cherished item), and Exhale and Expand (as you exhale slowly, allow whatever you are feeling to expand and grow)-for a total of only about 5-15 seconds. Practiced two or three times a day, these microdoses of mindfulness have been proven to help reduce anxiety, burnout, chronic pain and inflammation, and confer a host of benefits. You might think you need to stand on the edge of the Grand Canyon, see the ocean at sunrise, or watch a legendary musician perform to truly feel awe; indeed, all other studies had previously relied on taking participants to breathtaking vistas or replicating that experience with virtual reality. Jake and Michael's accessible practice allows you to find awe everywhere, every day. In "The Power of Awe," you'll learn: the surprising and little-known science of awe; how we unwittingly cut ourselves off from feeling awe; the practice of A.W.E. to improve relationships, alleviate existential anxiety, and manage chronic pain; and more. The results of the practice speak for themselves: Jake saw greater connectedness, joy, and satisfaction in his clients, as well as, amazingly, decreased existential dread. Michael's chronic pain patients experienced decreased chronic pain and less acute pain flare-ups. Participants in the UC Berkeley studies, even those who were frontline healthcare workers in the early stages of the pandemic, experienced decreased stress and burnout, lower perceived loneliness, and greater feelings of overall well-being. There is a wide range of readers with heightened anxiety and disconnect about where they find themselves in the world. Microdosing mindfulness through the A.W.E. program is a simple, powerful antidote"--
The Rise Of Awe
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Author : Kate Lockhart
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-05
The Rise Of Awe written by Kate Lockhart and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with categories.
Our Most Powerful Natural Resource Has Yet to Be Tapped It's impossible to ignore the compassion deficit in our global society today. We watch as short-sighted, self-centered behaviors inflame the catastrophic issues of our times. The tsunami of violence, trauma, depression, anxiety, disease, and addiction that follows disables our collective ability to find lasting solutions. Our retreat to familiar coping strategies, often hosted by alluring screen-based personal technologies, allows us to check out, but also takes us further from empathy, connection, ourselves-and our enlightenment. Fortunately, the natural world holds all the optimism, solutions, and healing we need to move forward. Nature is, bar none, the top producer of awe states in humans-states that elevate us to more sophisticated, universal mindsets geared toward empathy and nonjudgment. Now, thanks to groundbreaking interdisciplinary research on nature connection, human development, and the emotion of awe, we have overwhelming evidence that human beings are hardwired to find answers in nature. And they usually start with the word, 'Wow'. The Rise of Awe is for you if: - You feel hijacked by obsessive or addictive behaviors, but have a timid optimism that escape hovers just within your grasp. - You get a sense that we humans are evolving into greater awareness, but wonder why some people are evolving faster than others. - You are tired of hurtful, unproductive interpersonal and global struggles, and want to embrace a new way of being in relationship. - You crave a deeper connection with the natural world, your loved ones, animals, and yourself and need guidance on how to start. The Rise of Awe takes an integral approach to show readers how this new nature connection can help us understand and thrive in today's world. Drawing on cutting-edge cognitive science, evolutionary history, and reflective mindfulness practices, it blazes a nature-based path toward personal, interpersonal, interspecies, cultural, and social harmony so we can accomplish the essential goals of our time. Click the button above to take action now. ABOUT THE AUTHOR Bestselling author Kate Lockhart is an integral coach, master diver, and photographer. Her books and podcast, Awe in the Raw, explore the science and practice of nature connection, helping us lead vibrant, meaningful lives. Connect with her at [email protected].
My Age Of Anxiety
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Author : Scott Stossel
language : en
Publisher: Random House
Release Date : 2014-01-16
My Age Of Anxiety written by Scott Stossel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Psychology categories.
THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish it produces, but also the countless psychotherapies, medications and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll – its crippling impact, its devastating power to paralyse – while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural and environmental factors that contribute to the affliction.
How To Be Yourself
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Author : Ellen Hendriksen
language : en
Publisher: St. Martin's Press
Release Date : 2018-03-13
How To Be Yourself written by Ellen Hendriksen and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Self-Help categories.
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Living In Awe
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Author : Shelli Prindle
language : en
Publisher: Xulon Press
Release Date : 2012-05
Living In Awe written by Shelli Prindle and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Religion categories.
The posture of every human heart should be one of awe, a life-altering amazement at the God of the universe. When we are immersed in awareness of His power and truth, we are able to live as He intended - confident that His glory will be the end result of our lives and the ultimate outcome of everything. (I Corinthians 15:28) My prayer is that the devotions of Living in Awe! will help us - by the grace of Jesus - to refuse to be consumed by our own selfish desires and a small view of God. Instead, we will realize that God stands ready to give us true satisfaction by sweeping us into His grand plan for the cosmos. I pray we will be caught up in His greatness and realize that peace comes when our hearts are fixed on who He is, for He is great and above all else! "Let all the earth fear the LORD; Let all the inhabitants of the world stand in awe of Him." Psalm 33:8 As Founder and President of Hope and Passion Ministries, Shelli Prindle is a dynamic voice for the intellectual credibility and implications of a Christian worldview for every sphere of life. Shelli has been enthusiastically sharing God's Word with people of all ages for more than 25 years. She has served as both a teacher and administrator of Christian schools for 15 years and is currently on staff at Norwin Alliance Church. Shelli is a popular and engaging church, seminar, and conference speaker with recognized expertise in Christian leadership, apologetics, and education. She resides in Irwin, PA with her husband Jeff.
Awe
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Author : Dacher Keltner
language : en
Publisher: Penguin
Release Date : 2023-01-03
Awe written by Dacher Keltner and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Psychology categories.
A National Bestseller! "Read this book to connect with your highest self.” —Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet “We need more awe in our lives, and Dacher Keltner has written the definitive book on where to find it.” —Adam Grant, #1 New York Times bestselling author of Think Again “Awe is awesome in both senses: a superb analysis of an emotion that is strongly felt but poorly understood, with a showcase of examples that remind us of what is worthy of our awe.” —Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of How the Mind Works and Rationality From a foremost expert on the science of emotions and consultant to Pixar’s Inside Out, a groundbreaking and essential exploration into the history, science, and greater understanding of awe Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time? How do you put into words the collective effervescence of standing in a crowd and singing in unison, or the wonder you feel while gazing at centuries-old works of art? Up until fifteen years ago, there was no science of awe, the feeling we experience when we encounter vast mysteries that transcend our understanding of the world. Scientists were studying emotions like fear and disgust, emotions that seemed essential to human survival. Revolutionary thinking, though, has brought into focus how, through the span of evolution, we’ve met our most basic needs socially. We’ve survived thanks to our capacities to cooperate, form communities, and create culture that strengthens our sense of shared identity—actions that are sparked and spurred by awe. In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion. Revealing new research into how awe transforms our brains and bodies, alongside an examination of awe across history, culture, and within his own life during a period of grief, Keltner shows us how cultivating awe in our everyday life leads us to appreciate what is most humane in our human nature. And during a moment in which our world feels more divided than ever before, and more imperiled by crises of different kinds, we are greatly in need of awe. If we open our minds, it is awe that sharpens our reasoning and orients us toward big ideas and new insights, that cools our immune system’s inflammation response and strengthens our bodies. It is awe that activates our inclination to share and create strong networks, to take actions that are good for the natural and social world around us. It is awe that transforms who we are, that inspires the creation of art, music, and religion. At turns radical and profound, brimming with enlightening and practical insights, Awe is our field guide, from not only one of the leading voices on the subject but a fellow seeker of awe in his own right, for how to place awe as a vital force within our lives.