Front Splits Fast
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The Front Splits Fast
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Author : Lisa Howell
language : en
Publisher:
Release Date : 2009
The Front Splits Fast written by Lisa Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Ballet dancing categories.
Front Splits Fast
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Author : Lisa Howell
language : en
Publisher:
Release Date : 2019-11-14
Front Splits Fast written by Lisa Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with categories.
The Front Splits Fast Flexibility Program is a revolutionary program that is guaranteed to change how you think about flexibility forever! This exciting program translates techniques used by therapists into an easy to use program that you can work on at home to achieve instant and lasting changes in your flexibility. This program goes far beyond stretching, and is so much more effective than spending hours tugging at your muscles, trying to make them "longer". Cruise past your old limitations by learning secret techniques to mobilise your nervous system and release fascial tension, both of which can dramatically alter you flexibility. The program is presented in an easy to use format with detailed explanations of all of the exercises. This is a fantastic resource for anyone interested in increasing their mobility into the front splits!
Stretching Scientifically
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Author : Thomas Kurz
language : en
Publisher: Stadion Publishing Company, Incorporated
Release Date : 1994
Stretching Scientifically written by Thomas Kurz and has been published by Stadion Publishing Company, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.
You Can Do The Splits Scientific Stretching For Fast Results
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Author : Jon Deva
language : en
Publisher:
Release Date : 2015-09-19
You Can Do The Splits Scientific Stretching For Fast Results written by Jon Deva and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-19 with categories.
Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets!This is THE course for learning how to achieve maximum flexibility with strength!You will learn the most effective methods of stretching to achieve ultimate flexibility in the shortest time possible. This is not an academic course for personal trainers and coaches, this is the "need to know", get the job done course for people who want to do front and side splits easily or be able to kick high and effortlessly in the martial arts.* You will learn how to properly and safely reprogram your muscles and nervous system!* You will achieve the splits in the fastest, most efficient way possible!* Side splits, Front splits, Hurdler's Splits, it's all covered!* Drop in the splits, any time of day, no warm-up? No Problem.* Want to High Kick anytime, anywhere? You got it.* Don't want to spend 2 hrs stretching every day, like the Wushu guys do? No problem, my method takes only a few minutes a day!* Absolutely no crazy expensive equipment or additional purchases necessary!* If you got a body, you can do this! Correct Knowledge is all you need.
Hyperbolic Stretching
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Author : Alex Larsson
language : en
Publisher:
Release Date : 2019-12-13
Hyperbolic Stretching written by Alex Larsson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-13 with categories.
Hyperbolic Stretching - Alex Larsson - Fastest, Most Natural Way To Full Flexibility, Speed And Core Strength For MMA, Yoga & Martial Arts
Even The Stiffest People Can Do The Splits
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Author : Eiko
language : en
Publisher: Rodale
Release Date : 2017-12-05
Even The Stiffest People Can Do The Splits written by Eiko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Health & Fitness categories.
Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
The Genius Of Flexibility
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Author : Robert Donald Cooley
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-01
The Genius Of Flexibility written by Robert Donald Cooley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
An Elegant Puzzle
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Author : Will Larson
language : en
Publisher: Stripe Press
Release Date : 2019-05-20
An Elegant Puzzle written by Will Larson and has been published by Stripe Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with Computers categories.
A human-centric guide to solving complex problems in engineering management, from sizing teams to handling technical debt. There’s a saying that people don’t leave companies, they leave managers. Management is a key part of any organization, yet the discipline is often self-taught and unstructured. Getting to the good solutions for complex management challenges can make the difference between fulfillment and frustration for teams—and, ultimately, between the success and failure of companies. Will Larson’s An Elegant Puzzle focuses on the particular challenges of engineering management—from sizing teams to handling technical debt to performing succession planning—and provides a path to the good solutions. Drawing from his experience at Digg, Uber, and Stripe, Larson has developed a thoughtful approach to engineering management for leaders of all levels at companies of all sizes. An Elegant Puzzle balances structured principles and human-centric thinking to help any leader create more effective and rewarding organizations for engineers to thrive in.
Relax Into Stretch
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Author : Pavel Tsatsouline
language : en
Publisher:
Release Date : 2002
Relax Into Stretch written by Pavel Tsatsouline and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
Twinning It
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Author : Sam Rybka
language : en
Publisher: Allen & Unwin
Release Date : 2019-11-19
Twinning It written by Sam Rybka and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Biography & Autobiography categories.
Follow your dreams, work hard and stay positive to make the impossible possible! In Twinning It!, globally popular acrobatic duo and Youtube sensations Sam and Teagan Rybka share their life story to date, as well as lots of tips and advice for balancing family and friends with fitness goals, fashion, beauty and fun. Learn to navigate social media, feel confident in the skin you're in and realise that the highs and lows are all just part of growing up. Teaching dance by day and making Youtube videos by night for their 5 million-plus followers, the Rybka twins share their formula for success in dance, acro and life, as well as a behind-the-scenes look at their appearances on Australia's Got Talent and Dance Moms, and never-before-seen photos of acrobatic poses taken on stunning beaches, bringing their Aussie way of life and sunny attitude to the world.