Gentle Yoga For Multiple Sclerosis
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Gentle Yoga For Multiple Sclerosis
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Author : Anna Krusinski
language : en
Publisher: National Geographic Books
Release Date : 2012-04-24
Gentle Yoga For Multiple Sclerosis written by Anna Krusinski and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Health & Fitness categories.
Utilize the Benefits of Gentle Yoga to Relieve Your Symptoms of Multiple Sclerosis Over 2.5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system. While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical activity can help in managing symptoms. Yoga is now recognized as an excellent practice for those with multiple sclerosis because it is a low-impact activity that can easily be modified for individuals with varying ranges of mobility. Gentle Yoga for Multiple Sclerosis shows you how to integrate yoga into your exercise routine to improve your overall health and well-being. Yoga postures release muscular tension, helping to aid movement while also increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation and meditation practice enhances alertness and concentration. Gentle Yoga for Multiple Sclerosis also includes: - An overview of the causes and symptoms of multiple sclerosis - Helpful diet and lifestyle tips to reduce symptoms - An introductory guide to understanding the benefits of yoga - Important precautions to ensure safety during yoga practice Whether you are experiencing mild multiple sclerosis symptoms or are cur-rently using a wheelchair, Gentle Yoga for Multiple Sclerosis is your complete guide to creating a customized yoga practice specifically for your needs. The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.
Yoga And Multiple Sclerosis
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Author : Loren M. Fishman
language : en
Publisher: Demos Medical Publishing
Release Date : 2007-05-18
Yoga And Multiple Sclerosis written by Loren M. Fishman and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-18 with Health & Fitness categories.
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Gentle Yoga For People With Arthritis Stroke Damage Multiple Sclerosis And In Wheelchairs
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Author : Lorna Bell
language : en
Publisher: Cedar Graphics
Release Date : 1982-01-01
Gentle Yoga For People With Arthritis Stroke Damage Multiple Sclerosis And In Wheelchairs written by Lorna Bell and has been published by Cedar Graphics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-01-01 with Yoga categories.
Yoga And Multiple Sclerosis
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Author : Garth McLean
language : en
Publisher: Singing Dragon
Release Date : 2020-11-20
Yoga And Multiple Sclerosis written by Garth McLean and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Health & Fitness categories.
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
Yoga And Multiple Sclerosis
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Author : Loren M. Fishman
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05-07
Yoga And Multiple Sclerosis written by Loren M. Fishman and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with Health & Fitness categories.
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide:; Describes how yoga works; Includes photographs and descriptions of each pose; Explains effects, advantages, and contraindications; Contains C starter posesC that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Yoga And Multiple Sclerosis
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Author : Loren M. Fishman, MD
language : en
Publisher: Demos Medical Publishing
Release Date : 2007-05-18
Yoga And Multiple Sclerosis written by Loren M. Fishman, MD and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-18 with Health & Fitness categories.
This comprehensive, user-friendly guide shows how to apply Yogic principles to the management of multiple sclerosis. Written by a medical doctor and a Yoga teacher who has MS, the book includes photographs and descriptions of each pose; explains effects, advantages, and contraindications; and contains "starter poses" for the novice or the physically challenged.
Gentle Yoga
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Author : Lorna Bell
language : en
Publisher:
Release Date : 1987
Gentle Yoga written by Lorna Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
This book provides a gentle, practical guide for improving health. Included here are easy how-to instructions for yoga exercises with 135 illustrations. Also included are discussions about nutrition, stress control, breathing, and positive thinking.
Understanding Multiple Sclerosis
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Author : Kian M. Hart
language : en
Publisher: Xspurts.com
Release Date :
Understanding Multiple Sclerosis written by Kian M. Hart and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the essential guide that empowers you to navigate life with Multiple Sclerosis, transforming uncertainty into confidence and hope. Understanding Multiple Sclerosis: A Guide to Managing, and Living with MS offers an integrated roadmap—blending medical insights, practical strategies, and real-life stories—to help you take control of your health journey from day one. Whether you’re newly diagnosed or seeking to optimize long-term well-being, this comprehensive manual arms you with the latest advances in disease-modifying therapies, symptom relief techniques, and lifestyle adaptations proven to enhance quality of life. Inside, you’ll find: Clear, Compassionate Explanations – Demystify the complex science of demyelination and neurodegeneration without medical jargon. Chapter by chapter, you’ll learn how MS develops, why relapses occur, and what drives progressive forms of the disease. Evidence-Based Treatment Overviews – Stay up to date on the full spectrum of disease-modifying therapies, from immune-modulating agents to emerging remyelination research. Discover when and how to discuss therapy options with your neurologist. Holistic Symptom Management – Master fatigue-conservation techniques, practical tips for easing pain and spasticity, and adaptive tools to preserve mobility. Learn targeted exercises, dietary guidance, and mind–body practices that support both body and mind. Daily Living Adaptations – Find easy-to-implement home, work, and school modifications. Explore energy-saving routines, ergonomic aids, and communication strategies for collaborating with family, employers, and educators. Emotional Resilience Strategies – Navigate anxiety, depression, and stress with proven psychological approaches, peer support networks, and mindfulness techniques crafted for the MS community. Family and Future Planning – Plan for pregnancy, parenthood, and career transitions with confidence. From newborn care adaptations to workplace accommodations, this guide anticipates your needs at every life stage. Prevention of Secondary Complications – Proactively protect bone health, reduce infection risk, and maintain cardiovascular wellness through actionable screening checklists and lifestyle recommendations. Community, Advocacy, and Research Engagement – Plug into global and local support networks, learn effective advocacy tools, and discover how patient-driven research is shaping the next generation of MS breakthroughs. Each chapter closes with “Key Takeaways” and “Action Steps” to ensure you translate knowledge into daily victories. Packed with inspiring patient stories, expert perspectives, and up-to-date references, this book becomes your trusted ally—supporting you in making informed decisions, advocating for your needs, and living fully on your own terms. Whether you’re seeking clarity after diagnosis, practical solutions to everyday challenges, or a forward-looking view of emerging therapies, Understanding Multiple Sclerosis provides the clarity, compassion, and confidence you need to manage your condition and pursue your goals. Let this guide be the cornerstone of your personalized MS care plan—helping you reclaim control, foster resilience, and embrace each day with renewed optimism
Adaptive Yoga
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Author : Ingrid Yang
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Adaptive Yoga written by Ingrid Yang and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
"Adaptive Yoga is intended to teach yoga teachers and qualified healthcare professionals how individuals with chronic diseases and disabilities can maximize their yoga practice and recognize the healing and other benefits they can find with a consistent practice"--
Yoga And Multiple Sclerosis 16pt Large Print Edition
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Author : Loren M. Fishman
language : en
Publisher:
Release Date : 2010-05-07
Yoga And Multiple Sclerosis 16pt Large Print Edition written by Loren M. Fishman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with Health & Fitness categories.
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide: Describes how yoga works; Includes photographs and descriptions of each pose; Explains effects, advantages, and contraindications; Contains C starter posesC that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.