Get Off The Pms And Perimenopausal Roller Coaster
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Get Off The Pms And Perimenopausal Roller Coaster
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Author : Brenda Eastwood
language : en
Publisher:
Release Date : 2013-03
Get Off The Pms And Perimenopausal Roller Coaster written by Brenda Eastwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with Perimenopause categories.
There are over 50 hormones controlling your body. If you know how to transform your hormones, you can transform your life. Women are told their female health challenges are in their head, caused by stress or are a result of faulty organs. Their options: accept that they will never have the joy, vitality and energy they deserve or take dangerous prescriptions or succumb to risky surgery. Yet there are sensible, safe, simple, natural and effective strategies that will bring immediate and permanent changes. Every one of your health symptoms is a clue as to what your body needs, you just need to know how to interpret those signals. I will share my 30 plus years of expertise with you so that you can learn how to identify the root of your issues and create your own road map to balanced hormones and health. I can put you in charge of your own body, so that it is no longer in charge of you.
Get Off The Menopause Roller Coaster
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 1999-12-31
Get Off The Menopause Roller Coaster written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-31 with Health & Fitness categories.
Drawing on the latest medical and scientific research, the coauthor of The Real Vitamin and Mineral Book presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health. Original.
Cruising Through The Menopause
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Author : Maryon Stewart
language : en
Publisher: Random House
Release Date : 2012-08-31
Cruising Through The Menopause written by Maryon Stewart and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-31 with Family & Relationships categories.
Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
The Menopause Makeover
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Author : Staness Jonekos
language : en
Publisher: Harlequin
Release Date : 2012-03-20
The Menopause Makeover written by Staness Jonekos and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-20 with Family & Relationships categories.
Inspired by bridal organizers, "The Menopause Makeover" helps women create a personalized makeover plan and stay motivated to beat belly bulge, tone up, and get off the mood-swing roller coaster for good.
The No Nonsense Guide To Menopause
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Author : Barbara Seaman
language : en
Publisher: Simon and Schuster
Release Date : 2008-07-01
The No Nonsense Guide To Menopause written by Barbara Seaman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Health & Fitness categories.
For nearly as long as women have been around, they have been going through menopause. It is a bodily process as old as human birth, death, and of course, menstruation. Like many normal biological events, menopause was gradually medicalized, and with the rise of pharmaceutical medicine, women and their doctors were convinced that it was an "estrogen deficiency disease" that could be treated by supplementing the body's declining estrogen levels with hormones. By 2002 hormone treatment had been on the market for more than fifty years when doctors and women alike were shocked by the results of a massive clinical trial, the Women's Health Initiative: women taking hormones had more heart attacks, breast cancer, strokes, pulmonary embolisms, and blood clots than women who did not, and patients were left scrambling to find new and sometimes difficult answers to their menopause and midlife health questions. In The No-Nonsense Guide to Menopause, Barbara Seaman, a legendary figure in the women's health movement, and Laura Eldridge have written a comprehensive, easy-to-use resource that will give you all the information you need to make smart and informed decisions that will put you in control during this time of transition -- medically, psychologically, sexually, and even financially. With the latest research on everything from hormone replacement therapy to skin creams to preventing osteoporosis, The No-Nonsense Guide to Menopause is the definitive manual on this important subject. You'll find out which changes are expected and natural and which can be a cause for concern; how hormonal shifts can affect your heart, your sex life, and your mood; and what you can do to address these issues. Whether the authors are discussing the risk factors for heart disease, the benefits of lifting weights, or if you should consider a hysterectomy, they offer unbiased, straightforward information and advice with a signature blend of wisdom and sensitivity. Perhaps most important, you'll learn how to evaluate what you read in magazines, hear on the news, and are told by your doctor, so you can distinguish between solid facts and dubious claims. By learning how to read and evaluate scientific studies and becoming familiar with what goes on behind the scenes in research labs, at doctors' offices, and at pharmaceutical companies, you will be able to become your own advocate. The next time you go to the doctor's office, you will know how to make the most of your visit and leave feeling confident, informed, and in command. There is no one way to experience menopause and no single way to handle the challenges it can present, but as a no-nonsense patient, you will have the tools you need to make decisions that are right for you.
Jump Off The Hormone Swing
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Author : Lorraine Pintus
language : en
Publisher: Moody Publishers
Release Date : 2011-01-01
Jump Off The Hormone Swing written by Lorraine Pintus and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Religion categories.
In Jump Off the Hormone Swing, Lorraine Pintus shares openly about the inner tension a woman can feel at certain times of the month between wanting to love her neighbor on one hand, and wanting to strangle her and shoot her ugly dog on the other. While many books discuss the physical and emotional symptoms of hormones, this is the first to explore in depth the spiritual aspects. Jump! is a mentoring book, not a medical book. The focus is on attitude, not anatomy. Lorraine shares insights from her own journey as well as wisdom from 1,500 women she surveyed. Sound biblical wisdom is laced with humor because after all, when it comes to hormones, you either have to laugh or cry, and laughing is better! Get answers to these questions: · What is the number one thing I can do to feel better physically? · How does PMS and perimenopause affect me spiritually? · Which foods ease PMS symptoms...which make them worse? · How do hormones affect my brain? · Why does stress make my PMS worse and what can I do about it? · Are there benefits to PMS and perimenopause? (you’ll discover 10!!) · How can God possibly love me when I hate myself? Includes a 10-week study for individual and group use.
Making Sense Of Menopause
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Author : Faye Kitchener Cone
language : en
Publisher: Simon and Schuster
Release Date : 1993-10-25
Making Sense Of Menopause written by Faye Kitchener Cone and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10-25 with Family & Relationships categories.
A personal and candid look at the "change of life" which combines the most up-to-date medical information with the real-life experiences of dozens of women. Common problems and treatments, including the risks and benefits of hormone replacement therapy and other remedies, are discussed in detail.
Perimenopause For Dummies
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Author : Rebecca Levy-Gantt
language : en
Publisher: John Wiley & Sons
Release Date : 2023-10-26
Perimenopause For Dummies written by Rebecca Levy-Gantt and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with Health & Fitness categories.
Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.
Menopause Sucks
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Author : Joanne Kimes
language : en
Publisher: Simon and Schuster
Release Date : 2008-06-01
Menopause Sucks written by Joanne Kimes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Self-Help categories.
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Period Repair Manual
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Author : Lara Briden
language : en
Publisher: Lara Briden
Release Date : 2017-09-14
Period Repair Manual written by Lara Briden and has been published by Lara Briden this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-14 with Medical categories.
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. Topics include: * How to come off hormonal birth control * What your period should be like* What can go wrong * How to talk to your doctor * Treatment protocols for all common period problems, including PCOS and endometriosis This international bestseller contains insights from endocrinology professor Jerilynn Prior and more than 300 citations. It's written by a naturopathic doctor with more than twenty years of experience and is a compilation of everything that works for hormonal health.