Cruising Through The Menopause
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Before During And After Menopause
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Author : Gwen Harris
language : en
Publisher: Gatekeeper Press
Release Date : 2021-03-05
Before During And After Menopause written by Gwen Harris and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-05 with Self-Help categories.
Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease” is exactly what it says: a fabulous resource for every woman challenged by the changes her body is going through. Having this guide is likened to having a best friend to see you through the difficulties; priceless. I highly recommend. ~ Candia L Sanders author of “When Eagles Soar,” “Soul Rays” and “The Adventures of Jack Starr” Every woman is destined to move through the journey of menopause. As a comprehensive and content-rich resource book giving information on a range of topics to empower women experiencing menopause, Gwen Harris and her Council of Experts provide expertise, tips, and strategies to dealing with this change of life with grace, gratitude, confidence, and ease. Each chapter answers questions and delivers solutions to a woman's changing body, challenges with brain fog and emotional imbalance, the decrease in sexual response, money, business, creativity and so much more. Whether you are at the beginning stage or in post-menopause, you will be empowered having this resource guide to support you through this transitional season in your life. If you are looking for a community of support, consider becoming a member of the Menopause Support Group on Facebook.
Cruising Through The Menopause
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Author : Maryon Stewart
language : en
Publisher: Random House
Release Date : 2012-08-31
Cruising Through The Menopause written by Maryon Stewart and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-31 with Family & Relationships categories.
Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
Cruising Through The Menopause
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Author : Maryon Stewart
language : en
Publisher:
Release Date : 2000
Cruising Through The Menopause written by Maryon Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Menopause categories.
Published research supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which offers protection from both heart disease and osteoporosis in the long term. This title describes the pros and cons of taking HRT so that women can make informed choices about how they wish to tackle the menopause.
The New Hot
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Author : Meg Mathews
language : en
Publisher: National Geographic Books
Release Date : 2021-01-12
The New Hot written by Meg Mathews and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Health & Fitness categories.
“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of “the change.” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: • The latest information about hormone therapy and bioidentical hormone therapy • Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) • Dishy, girlfriend-to-girlfriend advice about what to really expect when you’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact.
Menopause The Natural Way
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Author : Molly Siple
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-03
Menopause The Natural Way written by Molly Siple and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-03 with Health & Fitness categories.
Make menopause a change for the better! Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be. Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about: * Using a journal as a valuable tool for managing your menopause * Nutrition and menopause-foods and vitamins for your body's changing needs * Using herbs to balance your body and to treat and reverse symptoms * Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines * Managing stress known to trigger menopause symptoms * Rebalancing your hormones through natural and medical hormone therapy Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.
Before During And After Menopause
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Author : Gwen Harris
language : en
Publisher:
Release Date : 2020
Before During And After Menopause written by Gwen Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Actors And Performers Yearbook 2024
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Author :
language : en
Publisher: Bloomsbury Publishing
Release Date : 2023-10-31
Actors And Performers Yearbook 2024 written by and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-31 with Performing Arts categories.
This well-established and respected directory supports actors in their training and search for work in theatre, film, TV, radio and comedy. It is the only directory to provide detailed information for each listing and specific advice on how to approach companies and individuals, saving hours of further research. From agents and casting directors to producing theatres, showreel companies, photographers and much more, this essential reference book editorially selects only the most relevant and reputable contacts for the industry. Covering training and working in theatre, film, radio, TV and comedy, it contains invaluable resources such as a casting calendar and articles on a range of topics from your social media profile to what drama schools are looking for to financial and tax issues. With the listings updated every year, the Actors' and Performers' Yearbook continues to be the go-to guide for help with auditions, interviews and securing/sustaining work within the industry. Actors' and Performers' Yearbook 2024 is fully updated and includes a newly commissioned article by actor Mark Weinman, a new foreword, 4 new interviews by casting director Sam Stevenson, giving timely advice in response to today's fast-changing industry landscape, and an article by Paterson Joseph.
Sailing Through Menopause
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Author : George Ibrahim
language : en
Publisher:
Release Date : 2020-03
Sailing Through Menopause written by George Ibrahim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
Menopause is a naturally occurring event that happens to women as they age. It marks the end of a women's reproductive life and, at times, can mark the beginning of a number of health problems such as inconsistent cycles, hot flashes, night sweats, vaginal dryness, uncomfortable sex, headaches, memory loss, difficulty sleeping, loss of bladder control, heart palpitations, dizziness, and weight gain. This book is intended to help women transition through perimenopause, menopause, and postmenopause. Sailing Through Menopause will help you understand what causes menopausal symptoms and what you can do to minimize or alleviate the troublesome conditions associated with your journey through menopause.
The Sunday List Of Dreams
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Author : Kris Radish
language : en
Publisher: Bantam
Release Date : 2007-01-23
The Sunday List Of Dreams written by Kris Radish and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-23 with Fiction categories.
Connie Nixon is no stranger to making lists. In fact, she has rewritten the list of her deepest desires no fewer than forty-eight times. And each Sunday, for as long as she can remember, she’s tinkered with it. But actually doing something about her desires is a different story—until the night she comes across a box belonging to her estranged daughter…and makes a stunning discovery. It turns out that her seemingly straitlaced Jessica is part owner of one of the most successful sex toy shops in America. Shocked by her daughter’s secret life, Connie tucks her list in her back pocket and does something utterly impulsive: she hops on a plane to New York City to track down Jessica—and winds up on the wildest adventure of her life. Because with her daughter’s help, Connie’s about to let her own inner bombshell see the light of day. Now, for the first time ever, things are flying off Connie’s list. Like reconnecting with her daughter. And getting tipsy before noon. And the most startlingly extraordinary desire of all: falling in love.
The British National Bibliography
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Author : Arthur James Wells
language : en
Publisher:
Release Date : 2005
The British National Bibliography written by Arthur James Wells and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Bibliography, National categories.