Sailing Through Menopause
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Sailing Through Menopause
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Author : George Ibrahim
language : en
Publisher:
Release Date : 2020-03
Sailing Through Menopause written by George Ibrahim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
Menopause is a naturally occurring event that happens to women as they age. It marks the end of a women's reproductive life and, at times, can mark the beginning of a number of health problems such as inconsistent cycles, hot flashes, night sweats, vaginal dryness, uncomfortable sex, headaches, memory loss, difficulty sleeping, loss of bladder control, heart palpitations, dizziness, and weight gain. This book is intended to help women transition through perimenopause, menopause, and postmenopause. Sailing Through Menopause will help you understand what causes menopausal symptoms and what you can do to minimize or alleviate the troublesome conditions associated with your journey through menopause.
Sailing Thru Menopause
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Author : Gail E. Mewes
language : en
Publisher:
Release Date : 1998-05-01
Sailing Thru Menopause written by Gail E. Mewes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05-01 with categories.
Sailing Through Menopause
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Author : Maria Göth
language : en
Publisher:
Release Date : 2017-07-09
Sailing Through Menopause written by Maria Göth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-09 with categories.
I did not recognize myself; I went from being a sharp, witty girl in high heels and tight jeans to a grumpy frump with reduced brain power in trainers and oversized tunics in no time at all. Just because I have passed 45, does that mean life as I knew it has to be over? It did not take long before I realized it was more than just middle age. It was of course menopause. That dreaded little word that no one seems to speak of. Is it not funny how all women go through menopause, many with terrible symptoms, and yet so few of us talk about it and how it affects us? I suffered badly, and I was surprised at the lack of information and help. So, instead of complaining I decided to write the book I would have wanted; from one sister to another. In a personal account I write about the overheating, the feelings of hopelessness, the not knowing what is what, the forgetfulness; am I hormonal or stressed out or just middle aged? Will I ever return to normal?I also write about how I stumbled across an antidote when I changed my diet. All my symptoms disappeared almost overnight. What was it in the food that made the difference and what causes hot flashes, to begin with? I have spent months reading and collecting information and research on the topic of menopause and women in middle age. It turns out that our lifestyle may be behind our suffering and that we can actually do something about it without artificial hormones. By understanding the reasons behind the symptoms, what happens in the body and changing the way I eat; I no longer have hot flashes, night sweats, or brain fog. I regained my life and more. Today at 50, I am happier, stronger and have more energy than ever. It worked beautifully for me; perhaps it will for you as well?
Before During And After Menopause
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Author : Gwen Harris
language : en
Publisher: Gatekeeper Press
Release Date : 2021-03-05
Before During And After Menopause written by Gwen Harris and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-05 with Self-Help categories.
Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease” is exactly what it says: a fabulous resource for every woman challenged by the changes her body is going through. Having this guide is likened to having a best friend to see you through the difficulties; priceless. I highly recommend. ~ Candia L Sanders author of “When Eagles Soar,” “Soul Rays” and “The Adventures of Jack Starr” Every woman is destined to move through the journey of menopause. As a comprehensive and content-rich resource book giving information on a range of topics to empower women experiencing menopause, Gwen Harris and her Council of Experts provide expertise, tips, and strategies to dealing with this change of life with grace, gratitude, confidence, and ease. Each chapter answers questions and delivers solutions to a woman's changing body, challenges with brain fog and emotional imbalance, the decrease in sexual response, money, business, creativity and so much more. Whether you are at the beginning stage or in post-menopause, you will be empowered having this resource guide to support you through this transitional season in your life. If you are looking for a community of support, consider becoming a member of the Menopause Support Group on Facebook.
Cruising Through The Menopause
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Author : Maryon Stewart
language : en
Publisher: Random House
Release Date : 2012-08-31
Cruising Through The Menopause written by Maryon Stewart and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-31 with Family & Relationships categories.
Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
Cruising Through The Menopause
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Author : Maryon Stewart
language : en
Publisher:
Release Date : 2000
Cruising Through The Menopause written by Maryon Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Menopause categories.
Published research supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which offers protection from both heart disease and osteoporosis in the long term. This title describes the pros and cons of taking HRT so that women can make informed choices about how they wish to tackle the menopause.
50 Symptoms Of Menopause Understanding And Navigating The Menopausal Transition
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Author : Gillianne H Fuller
language : en
Publisher: Coj Bookz
Release Date : 2023-04-12
50 Symptoms Of Menopause Understanding And Navigating The Menopausal Transition written by Gillianne H Fuller and has been published by Coj Bookz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-12 with categories.
"50 Symptoms of Menopause: A Comprehensive Guide to Navigating Your Menopausal Journey with Confidence and Grace" is a must-read for every woman approaching or experiencing this significant life transition. This empowering guide offers practical advice, expert insights, and compassionate support to help you understand and manage the physical, emotional, and mental changes that accompany menopause. Inside this book, you'll find detailed explanations of 50 common menopause symptoms, ranging from hot flashes and night sweats to mood swings and sexual health concerns. Each symptom is thoroughly explored, with evidence-based recommendations on how to manage and alleviate them, including natural remedies, lifestyle adjustments, and medical interventions when necessary. Whether you're just starting to notice the first signs of menopause or are deep into your menopausal journey, "50 Symptoms of Menopause" is an invaluable companion that will help you take control of your experience, embrace the changes, and confidently navigate this transformative period in your life.
Living Well Through The Menopause
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Author : Myra Hunter
language : en
Publisher: Hachette UK
Release Date : 2021-02-04
Living Well Through The Menopause written by Myra Hunter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Health & Fitness categories.
An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Menopause How Not To Go Bonkers And What To Do Instead
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Author : Kaz Cooke
language : en
Publisher: Penguin UK
Release Date : 2013-03-27
Menopause How Not To Go Bonkers And What To Do Instead written by Kaz Cooke and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-27 with Health & Fitness categories.
A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.
Take Control Of Your Menopause Teach Yourself
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Author : Janet Wright
language : en
Publisher: Hachette UK
Release Date : 2010-08-27
Take Control Of Your Menopause Teach Yourself written by Janet Wright and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-27 with Health & Fitness categories.
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. * Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT * Gives you not only advice on coping with symptoms, but how to prevent them * Explains clearly exactly how your body is changing * Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs * One of the few really objective guides that just tells you what you need to know * Written by an experienced health writer who'll explain all the issues in the clearest manner possible so you can make a choice that works for you. Teach Yourself Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.