Take Control Of Your Menopause Teach Yourself
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Take Control Of Your Menopause Teach Yourself
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Author : Janet Wright
language : en
Publisher: Hachette UK
Release Date : 2010-08-27
Take Control Of Your Menopause Teach Yourself written by Janet Wright and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-27 with Health & Fitness categories.
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. * Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT * Gives you not only advice on coping with symptoms, but how to prevent them * Explains clearly exactly how your body is changing * Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs * One of the few really objective guides that just tells you what you need to know * Written by an experienced health writer who'll explain all the issues in the clearest manner possible so you can make a choice that works for you. Teach Yourself Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.
Menopause Uncovered
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Author : Kian M. Hart
language : en
Publisher: Xspurts.com
Release Date : 2023-06-26
Menopause Uncovered written by Kian M. Hart and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-26 with categories.
"Let your menopause journey be a time of self-discovery." Are you ready to take control of your menopause experience? Look no further than Menopause Uncovered - Taking Control of Your Change. This comprehensive guide is the ultimate resource for women who want to understand and navigate this important transition with confidence. From the basics of what menopause is and the stages you can expect to go through, to the nitty-gritty details of hormonal changes and physical symptoms, we cover all the bases. You'll learn about the emotional and mental health challenges that can come with menopause, like mood swings, anxiety, and cognitive changes, as well as the impact on sleep, weight, and overall health. But it's not all about the physical changes - we also cover the social and work-life balance aspects of menopause, like navigating friendships and relationships, building a support network, and seeking accommodations at work. Plus, we'll explore the various treatment options available, from hormone replacement therapy to natural remedies like acupuncture and herbal supplements. And if you're not going through menopause yourself but want to support a loved one who is, we've got you covered there too. We'll provide tips on how to communicate effectively, offer support and encouragement, and understand the menopause experience from their perspective. But what really sets Menopause Uncovered apart is its focus on taking control of your change. You'll learn how to prepare for menopause, from maintaining overall wellness to seeking preventive healthcare, and how to cope with the emotional impact of this transition. Plus, we'll providepractical tips for managing symptoms like hot flashes, night sweats, and vaginal dryness, as well as strategies for weight management, exercise, and nutrition. And it's not just about managing symptoms - Menopause Uncovered also covers important topics like menopause and heart health, breast health, and even oral and eye health. You'll learn about the impact of menopause on these areas and what you can do to maintain your overall health and well-being. But don't worry, we won't leave out the fun stuff, like managing hot flashes, sexuality changes, and even hair loss. And with chapters on complementary and alternative therapies, preparing for doctor visits, and building resilience and self-compassion, Menopause Uncovered truly covers all the bases. So whether you're just starting to experience perimenopause, in the throes of full-on menopause, or beyond, Menopause Uncovered has everything you need to take control of your change and navigate this transition with grace and confidence. So grab a copy today and join the millions of women who are ready to take control of their menopause experience!Table of Contents Introduction Understanding Menopause What is menopause? The stages of menopause Signs and symptoms Hormonal Changes During Menopause Estrogen and progesterone fluctuations The role of hormones in menopause symptoms The endocrine system and menopause Physical Symptoms of Menopause Hot flashes Night sweats Vaginal dryness Emotional and Mental Health During Menopause Mood swings Anxiety and depression Cognitive changes Sleep Disturbances and Menopause Insomnia Restless leg syndrome Tips for better sleep Menopause and Weight Gain Hormones and metabolism Healthy weight management strategies Exercise for menopause Nutrition for Menopause Essential nutrients for menopausal women Foods to avoid during menopause Dietary supplements Managing Hot Flashes and Night Sweats Triggers and prevention Cooling techniques Lifestyle changes Menopause and Sexuality Libido changes Painful intercourse Intimacy and relationship challenges Hormone Replacement Therapy (HRT) Benefits and risks Types of HRT Alternatives to HRT Natural Remedies for Menopause Herbal supplements Acupuncture Yoga and meditation Menopause and Osteoporosis Bone health during menopause Risk factors and prevention Osteoporosis treatment options Menopause and Heart Health Cardiovascular risk factors Prevention strategies Heart-healthy lifestyle choices Menopause and Mental Health Coping with mood swings Managing stress Mindfulness and meditation techniques Menopause and Hair Loss Hormones and hair growth Treatment options Hair care tips Menopause and Skin Changes Hormonal effects on skin Skin care during menopause Anti-aging strategies Menopause and Urinary Health Incontinence Urinary tract infections Pelvic floor exercises Menopause and Breast Health Breast changes during menopause Mammogram guidelines Breast cancer prevention Coping with Early Menopause Causes of premature menopause Emotional impact Postmenopausal Health Maintaining overall wellness Preventive healthcare Life after menopause Supporting a Loved One Through Menopause Understanding the menopause experience Communication tips How to offer support and encouragement Menopause and Exercise The importance of physical activity Best exercises for menopause Staying motivated Menopause and Your Social Life Navigating friendships and relationships Building a support network Managing social situations Work-Life Balance During Menopause Managing stress at work Seeking accommodations Balancing career and self-care Complementary and Alternative Therapies Aromatherapy Massage therapy Homeopathy Preparing for Doctor Visits Choosing a healthcare provider What to expect during appointments Questions to ask your doctor Menopause and Your Emotional Well-Being Accepting and embracing change Building resilience Practicing self-compassion Perimenopause: The Transition to Menopause Understanding perimenopause Symptoms and management Preparing for menopause Menopause and Oral Health Gum disease and menopause Dental care during menopause Preventing oral health problems Menopause and Eye Health Hormones and vision changes Common eye conditions Tips for maintaining eye health Menopause and Digestive Health Hormonal effects on digestion Managing gastrointestinal symptoms Diet and lifestyle tips Have Questions / Comments? Get Another Book Free ISBN: 9781776847952
The Complete Guide To The Menopause
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Author : Annice Mukherjee
language : en
Publisher: Random House
Release Date : 2021-01-28
The Complete Guide To The Menopause written by Annice Mukherjee and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with Health & Fitness categories.
'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell 'Having this book by my side changed my life!' Sally Dynevor Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.
The Menopause Book
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Author : Margaret Johnson
language : en
Publisher:
Release Date : 2020-10-24
The Menopause Book written by Margaret Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-24 with categories.
A Guide for Every Women: Take control of your health! Live happier andhealthier! Do you want to know about changes you will face whenmenopause approaches?Do you want to explore the symptoms ofmenopause?If so, then keep reading! Hello! Welcome to"MENOPAUSE". Menopause is a natural event in every woman's life, yet it is oftena source of anxiety and stress because we don't know what to expect. Life involves severaltransitional stages, from birth to death. Menopause signifies the end of your reproductive years.Your ovaries stop producing enough eggs needed for stimulating estrogen production. This book willgive you precisely what you need to make your change one of the most thrilling times of your life. This book is about the menopausal transition, focusing on changing menstrualcycles, changing hormonal levels, and menopausal changes in sexuality. This bookempowers you to trust the process of your body changing and along with this, aiming to assist you infinding a powerful way through the range of experiences that can accompany this life-changingexperience. This book will help you to fully understand what is happening to your hormones as theydecline in perimenopause and solutions to some of the symptoms you can experience through diet, exercise, lifestyle, and mindset. This book will help you treat and preventmenopausal symptoms including a diet tailored to the blood type that allows you to managemenopausal symptoms Here's what makes this bookspecial: What is Menopause The Mystery Of Menopause Hot Flashes & Muscle Aches Mood Swings & Anxiety Depression& Memory Lapses Sexuality & Sleep Problems Bone Health & Heart Health Much, much more! This book is different from others because in thisbook: You will learn about common Menopause myths You will learn abouthormone replacement therapy You will learn about Menopause diet Interested?
Living Well Through The Menopause
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Author : Myra Hunter
language : en
Publisher: Hachette UK
Release Date : 2021-02-04
Living Well Through The Menopause written by Myra Hunter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Health & Fitness categories.
An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Free Yourself From Hot Flushes And Night Sweats
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Author : Silvana Siskov
language : en
Publisher:
Release Date : 2020-11-27
Free Yourself From Hot Flushes And Night Sweats written by Silvana Siskov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-27 with Health & Fitness categories.
Discover the secret to owning your menopause today: do not let it control your life. Three quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75% report having hot flushes. Hot flushes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognising them somewhat of a challenge. However, when you fully understand what is happening in your body and what causes your symptoms, you can take the necessary steps to reduce your discomfort and make the whole process a lot more bearable. Although menopause is something that every woman has to experience, this does not mean you have to put up with the symptoms. You cannot change the fact that you are going through menopause, but you can change how much you are affected by it. Knowledge is power, and by understanding what is happening inside your body, you will gain the confidence to reduce the unpleasant effects of this new phase of your life. When you are properly prepared, menopause can be celebrated as a rite of passage - it does not have to (and should not) be a source of shame or discomfort. In Free Yourself From Hot Flushes and Night Sweats, you will gain a better understanding of what menopause is, why it happens, and what its effects are. You will discover: Simple healthy changes you can make right now to reduce menopausal symptoms An overview of the most common symptoms, as well as how to understand your body's individual pattern HRT demystified: Learn the pros, the cons, and the alternatives so you can make informed decisions What it means to "own your own menopause" (and how you can do so easily) Exactly how you can combat the mental health effects of menopause, even if your hormone fluctuationsseem almost unbearable Why Gillian Anderson advocates for menopause to be acknowledged and honoured as a rite of passage, and why you should believe the same How to avoid the hidden toxins that can make your symptoms worse The science of hormones and what it means for your body The ins and outs of osteoporosis, and how to reduce your risk factors How you can reduce the #1 most hated symptom of menopause And much more. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause. Knowledge is power, and in Free Yourself From Hot Flushes and Night Sweats, you will find everything you need to know to make sure you attain that power. To make your menopause a healthy and happy experience, scroll up and click "Add to Cart" right now.
The Menopause Reset
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Author : Dr. Mindy Pelz
language : en
Publisher: Hay House, Inc
Release Date : 2023-06-20
The Menopause Reset written by Dr. Mindy Pelz and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Health & Fitness categories.
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
The Comprehensive Guide To Menopause And Perimenopause
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Author : Dr Paul L Liles
language : en
Publisher: Independently Published
Release Date : 2023-12-13
The Comprehensive Guide To Menopause And Perimenopause written by Dr Paul L Liles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-13 with categories.
It's time to have frank conversations about menopause, and bust myths, and educate all women on their options during this crucial life stage. One of the top physicians in the UK with expertise in menopause care is Dr. Paul L. Lilles, dubbed the "menopause revolution" pioneer. Through her work, Dr. Paul has improved the lives of countless numbers of women and their families. He is committed to assisting many more women in thriving, dispelling myths and breaking taboos, and educating everyone-including men-about menopause. He has a wealth of knowledge from treating perimenopausal and menopausal women firsthand, having worked as a GP and founding the Liles Health menopause clinic. Dr. Liles provides a comprehensive guide that explains all women need to know to take control of this phase of life and understand what to expect, how to manage symptoms, and where to get support. The Most Comprehensive Guide to Perimenopause and Menopause provides the facts, the science, and a variety of lifestyle and medical adjustments that may be beneficial to you, based on hundreds of case studies, exclusive new research, and Dr. Liles's own experience. These adjustments include: 1. Essential hormone information 2. Managing an early menopause 3. Coping with exercise during menopause 4. Eating to enhance menopause symptoms 5. Menopause-related mental health concerns 6. Actual case studies of women This indispensable manual will give you a comprehensive grasp of perimenopause and menopause, teach you how to handle your relationships and career and provide you with the information and resources you need to succeed during this crucial stage of life.
Navigating Menopause With Diet
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Author : Jay Winter
language : en
Publisher: Independently Published
Release Date : 2024-03-03
Navigating Menopause With Diet written by Jay Winter and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-03 with Health & Fitness categories.
Embark on a transformative journey through menopause with our comprehensive guidebook on managing this transitional phase with the power of diet. Tailored for women seeking holistic approaches to menopause, this book provides invaluable insights and practical strategies to navigate this significant life stage with grace and vitality. Discover how dietary choices can profoundly impact menopausal symptoms, hormonal balance, and overall well-being. From relieving hot flashes and mood swings to supporting bone health and cognitive function, our guide empowers you to take control of your health and thrive during menopause. Explore key features including: UNDERSTAND the role of diet in managing menopausal symptoms. LEARN about foods that support hormonal balance and reduce hot flashes. DISCOVER nutrient-rich foods to promote bone health and heart health. EXPLORE strategies for managing weight and metabolism during menopause. IMPLEMENT practical tips for optimizing mood, energy levels, and sleep quality. UNCOVER the science behind phytoestrogens and their impact on menopause. EMPOWER yourself with knowledge to make informed dietary choices for menopausal wellness. Whether you're experiencing the early stages of menopause or seeking strategies to alleviate symptoms, this book equips you with the tools and resources needed to thrive during this transformative phase of life. Empower yourself with the wisdom of nutrition and embrace menopause with confidence and vitality. Bullet Points: UNDERSTAND how diet impacts menopausal symptoms and hormonal balance. LEARN about foods that reduce hot flashes and support overall well-being. DISCOVER nutrient-rich foods for bone health and heart health during menopause. EXPLORE strategies for managing weight, metabolism, and mood. IMPLEMENT practical tips for improving energy levels and sleep quality. UNCOVER the benefits of phytoestrogens in managing menopausal symptoms. EMPOWER yourself with knowledge to make informed dietary choices for menopausal wellness.
Teach Yourself To Sleep
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Author : Kate Mikhail
language : en
Publisher: Hachette UK
Release Date : 2021-06-10
Teach Yourself To Sleep written by Kate Mikhail and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.
PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.