Getting Over Ocd By Reprogramming Your Brain
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Getting Over Ocd By Reprogramming Your Brain
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-02-07
Getting Over Ocd By Reprogramming Your Brain written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-07 with Self-Help categories.
Thank you for reading this book. As OCD sufferers all we want to do is control our brain. This book will show how to do that. You will learn how to control your thoughts and how to receive only the thoughts you want to have. The information in this book can be applied to any type of OCD. If you are having OCD thoughts and you want to get rid of them, this book will show you how to do that. With this approach you are trying to "fix" your brain, which in turn will automatically eliminate OCD. This method is very effective and will work for you as long as you apply what you learn in this book.
False Memory Ocd Recovery
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-02-03
False Memory Ocd Recovery written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Self-Help categories.
To completely overcome False Memory OCD you need to understand how it works, why the thoughts are there and what you need to do to make them go away. If you have False Memory OCD, this book is for you. Ali Greymond recovered from OCD using this method and has helped people all over the world completely recover from OCD. If you need help getting over OCD this book is for you.
Getting Over Ocd Second Edition
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Author : Jonathan S. Abramowitz
language : en
Publisher: Guilford Publications
Release Date : 2018-02-15
Getting Over Ocd Second Edition written by Jonathan S. Abramowitz and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Self-Help categories.
"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"--
How To Get Over Ocd
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date :
How To Get Over Ocd written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Frequently Asked Questions About Ocd
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-02-10
Frequently Asked Questions About Ocd written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with categories.
Ocd Recovery Using Cbt
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-12-29
Ocd Recovery Using Cbt written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Self-Help categories.
This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.
Ocd Self Help Workbook
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date :
Ocd Self Help Workbook written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Ali Greymond recovered from obsessive compulsive disorder using this method and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop. Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover. The workbook areas will help you keep track of your progress as you recover. Please copy the charts to a piece of paper and fill them out as you recover. OCD recovery is an achievable goal, If you need help getting over OCD this book is for you.
Obsessive Compulsive Disorder Ocd Master Your Brain And Emotions To Overcome Intrusive Thoughts And Compulsive Behaviors
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Author : Bill Andrews
language : en
Publisher: Independently Published
Release Date : 2019-11-17
Obsessive Compulsive Disorder Ocd Master Your Brain And Emotions To Overcome Intrusive Thoughts And Compulsive Behaviors written by Bill Andrews and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with categories.
Obsessive Compulsive Disorder (OCD)Master your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors Are you suffering from Obsessive Compulsive Disorder (OCD)? Are you living a life that doesn't really feel like a life? Have you spent your life in a constant state of anxiety, negativity, and helplessness? Do you want to get rid of your intrusive thoughts, feelings and compulsive behaviors? If you answered yes, I have some good news for you. Living with obsessive compulsive disorder is hard, but it doesn't have to be impossible. This book, Obsessive Compulsive Disorder, aims to help you take control of your life, minimize or eliminate the anxiety, negativity, and feeling of helplessness that often accompany this diagnosis. Written with you and others like you in mind, this no-nonsense book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. The goals of this workbook are simple. They include: Teach you how to change your cognitive processes Eliminate or negate negative thoughts Show you what factors aggravate your OCD Detail cognitive behavioral therapy and how it can help you Give you a thorough history of the disorder and what you can do to combat it And so much more! If you feel like OCD has taken over your life and you're not sure where to turn, this book can help you lead a happier and healthier life. So, if you are ready to take back control of your life from OCD, take your first step now! Scroll up and click the "Add To Cart" button and begin your journey to recovery today!
Hiv Ocd Recovery
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date :
Hiv Ocd Recovery written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
This book is specifically created to help you overcome HIV OCD. Even though OCD recovery is similar for any obsession, there are many intricate details and questions that come up during the course of recovery that are “theme specific”. This is why I wrote a separate book specifically on HIV OCD.
Religious Ocd Scrupulosity Recovery
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-02-12
Religious Ocd Scrupulosity Recovery written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Self-Help categories.
Ali Greymond is not a doctor. She recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you. This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Religious OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the thoughts. This method ensures that you get over your present OCD worries and at the same time not create any new thoughts. To begin your recovery, you need to fully understand the “mechanics” of OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop. Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover. What You Will Discover In This Workbook: - Proven method of getting over OCD (modified specifically for Religious OCD) - Daily charts and tasks that will keep you progressing in recovery - How to recognize OCD thoughts (modified specifically for Religious OCD) - How to stop OCD thoughts (modified specifically for Religious OCD) - What you MUST do on daily basis to get rid of OCD obsessions and compulsions - What you are doing wrong and what thoughts and actions are making your OCD worse. - Real life stress and how it relates to OCD This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information. Disclaimer: This book is for information purposes only and is not medical advice. For medical advice please consult a medical doctor.