Getting Things Done The Science Of Anxiety Free Productivity
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Getting Things Done The Science Of Anxiety Free Productivity
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Author : Small Business Revolution
language : en
Publisher: Small Business Revolution via PublishDrive
Release Date : 2017-11-25
Getting Things Done The Science Of Anxiety Free Productivity written by Small Business Revolution and has been published by Small Business Revolution via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-25 with Business & Economics categories.
Getting Things Done – The Science Of Anxiety-Free Productivity: Accomplish More By Properly Managing Your Time, Resources & Mental Capabilities Do you ever find yourself overwhelmed by having just too many things on your plate? Too many responsibilities, liabilities, tasks and chores to take care of? You might disagree at first, but your life would be extremely boring, almost unlivable, if it was void of things that have to be done. Getting things done is a system, it’s a science! It’s how you divide and allocate your time and how you deal with certain barriers and obstacles that determine whether you’ll be successful or not and it will also dictate your levels of stress and anxiety during and throughout your day. Whether you need to get your personal life or business duties under control, this book will quickly become your favorite guide even after reading the first few pages. It is packed with great information, tips and tricks that will help you get a better grip on your responsibilities, allow you to relax and have more fun while doing them! However, the main objective of this guide book is to make you far more productive than you’ve ever been in your life! So pick it up and start reading as soon as possible! Time is of the essence!
Getting Things Done
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Author : David Allen
language : en
Publisher: Penguin
Release Date : 2015-03-17
Getting Things Done written by David Allen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Business & Economics categories.
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Flow State Mastery The Science Of Getting Things Done
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Author : Stephen Wing
language : en
Publisher: Field Books
Release Date :
Flow State Mastery The Science Of Getting Things Done written by Stephen Wing and has been published by Field Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
Have you ever been so engrossed in a task that you lost all track of time? That feeling of effortless focus, where challenges melt away and you feel completely immersed in the activity – that is flow. This book is about unlocking that extraordinary state, not just for occasional bursts of inspiration, but as a regular and sustainable way of working and living. We'll delve into the science behind flow, exploring the neural pathways and cognitive processes that contribute to this highly productive and rewarding state. We'll examine the crucial role of dopamine and norepinephrine, the neurochemicals that fuel our focus and drive. But "Flow State Mastery" is more than just a theoretical exploration; it's a practical guide filled with actionable strategies and techniques. We'll equip you with tools to identify and eliminate distractions – both internal (like worries and anxieties) and external (like notifications and interruptions). You'll learn how to design your environment for optimal focus, choosing tasks that match your skills and challenge you appropriately, but without overwhelming you. The book also explores the power of mindfulness and meditation in cultivating focus, the importance of a growth mindset in embracing challenges, and the significance of self-compassion in navigating setbacks. We will cover a range of techniques including the Pomodoro Technique, deep work strategies, and the use of ambient soundscapes to enhance your focus. This book will provide you with a comprehensive understanding of flow, offering a step-by-step approach to integrating these principles into your daily life, transforming the way you work, learn, and live. Get ready to transform your productivity, unlock your full potential, and experience the profound satisfaction of true flow.
The Anxiety Toolkit
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Author : Dr Alice Boyes
language : en
Publisher: Hachette UK
Release Date : 2015-03-26
The Anxiety Toolkit written by Dr Alice Boyes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-26 with Psychology categories.
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Getting Things Done B The Science Of Anxiety Free Productivity Accomplish More By Properly Managing Your Time Resources Mental Capabilities
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Author :
language : en
Publisher:
Release Date : 2017
Getting Things Done B The Science Of Anxiety Free Productivity Accomplish More By Properly Managing Your Time Resources Mental Capabilities written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Management categories.
The Complete Idiot S Guide To Open Nesting
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Author : Lauren A. Gray, M.S; L.M.F.T.
language : en
Publisher: Penguin
Release Date : 2009-10-06
The Complete Idiot S Guide To Open Nesting written by Lauren A. Gray, M.S; L.M.F.T. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Family & Relationships categories.
"As long as you're living under my roof"-made simple... Census figures say about half those aged 18 to 24 live at home, with 65% of college graduates returning. This guide helps parents and their adult children deal with living together again by: helping young adults set goals for independence; determine boundaries; talk about dating, and more. -- Only book on the topic -- Open nesting trend alive and well-especially with the advent of the economic downturn -- Focused on the interests and concerns of both the parents and the adult children
Anxiety Workbook For Men
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Author : Simon G. Niblock
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-04-13
Anxiety Workbook For Men written by Simon G. Niblock and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Self-Help categories.
Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face—whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it. This guy-focused workbook features: Advice for men—Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it. Evidence-based tools—Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. Anxiety-busting tips—Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises. This understanding workbook gives you the resources to build your anxiety-management toolbox.
The 7 Minute Productivity Solution
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Author : John Brandon
language : en
Publisher: Revell
Release Date : 2022-01-18
The 7 Minute Productivity Solution written by John Brandon and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Business & Economics categories.
Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven 7-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes. The 7-Minute Productivity Solution shows you how to - start your day - manage your schedule - stop obsessively checking email - take effective breaks - create compelling presentations - and more It only takes 7 minutes to transform your days from mindlessly reacting to whatever comes your way to mindfully structuring your time for maximum impact.
How To Thrive In Professional Practice
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Author : Stephen J Mordue
language : en
Publisher: Taylor & Francis
Release Date : 2025-02-28
How To Thrive In Professional Practice written by Stephen J Mordue and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-28 with Social Science categories.
This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care. The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout. Building on the authors’ years of personal experience, this book Brings together everything professionals need for their own self-care through a range of practical activities Gives you tried and tested self-care ideas backed by the latest research Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation.
How To Calm Your Mind
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Author : Chris Bailey
language : en
Publisher: Penguin
Release Date : 2022-12-27
How To Calm Your Mind written by Chris Bailey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Self-Help categories.
From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” —Oprah Daily A PENGUIN LIFE BOOK It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mind—we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don’t even need to feel guilty about the time we spend investing in it. How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and “stimulation fasts,” to use the science of “savoring” to become more focused and present, and to relax without guilt—and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.