Go Green Get Lean
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Go Green Get Lean
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Author : Kate Geagan
language : en
Publisher: Rodale Books
Release Date : 2009-03-17
Go Green Get Lean written by Kate Geagan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.
Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.
Green Recovery
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Author : Andrew S. Winston
language : en
Publisher: Harvard Business Press
Release Date : 2009
Green Recovery written by Andrew S. Winston and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business & Economics categories.
In Green Recovery, sustainability expert Andrew Winston argues that environmental challenges and increasing "green" awareness have not dissipated in the wake of the financial crisis. Business leaders must face both problems simultaneously. Fortunately, some of the same strategies that address environmental issues can help companies survive today's economic conditions--and prosper when the good times return. Winston explains that going green is essentially about doing more with less. Viewed through this lens, green initiatives transform from costly luxuries to powerful recession-fighting, profit-making tools. The book shows how leading companies--including Boeing, Disney, DuPont, Microsoft, Procter & Gamble, Toyota, and Wal-Mart--are ramping up efficiency, innovation, and employee motivation to save money quickly and preserve capital that can be reinvested for future growth. And this book provides a road map for using green initiatives to: get lean; get smart; get creative; and get engaged, so you can survive today's turmoil--and chart a winning path to the future.--From publisher description.
Lean And Green
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Author : Pamela J Gordon
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2000-07-01
Lean And Green written by Pamela J Gordon and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-01 with Business & Economics categories.
When it comes to believing that business can be profitable and environmentally sensitive, cynics abound on both sides. But in Lean and Green, Pamela Gordon proves that capitalism and environmentalism are not mutually exclusive-quite the contrary. She shows how "green" business practices enable organizations to save millions, even billions of dollars each year. Lean and Gree chronicles over one hundred examples of how people in twenty different organizations around the world-from clerks, farmers, and city employees to chemists and executives-have strengthened environmental practices and the balance sheet. She details waste-saving, profit-building acts as basic as Linda Gee at LSI Logic digging out usable pre-worn shoe covers to wear in the clean room, and as broad as the city of Santa Monica paving residential streets with white top to reduce urban heat and increase surface longevity. Drawing on her background as a leading business consultant, Gordon shows readers precisely how to sell their environmental ideas to management. She describes how to make the case in no-nonsense business terms, set concrete goals that the new practices will achieve, measure the economic results of the new practices, and make sure the right people hear about the results so that environmental initiatives continue. Each chapter includes a "Making It Easy" list of action steps for implementing lean and green improvements in the workplace easily and immediately. Lean and Green will inspire employees and employers alike to explore creative ways to simultaneously save the planet and bolster the bottom line.
Christianity In A Time Of Climate Change
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Author : Kristen Poole
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-04-17
Christianity In A Time Of Climate Change written by Kristen Poole and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-17 with Religion categories.
What does climate change have to do with religion and spirituality? Even though a changing environment will have a dire impact on human populations—affecting everything from food supply to health to housing—the vast majority of Americans do not consider climate change a moral or a religious issue. Yet the damage of climate change, a phenomenon to which we all contribute through our collective carbon emissions, presents an unprecedented ethical problem, one that touches a foundational moral principle of Christianity: Jesus’s dictate to love the neighbor. This care for the neighbor stretches across time as well as space. We are called to care for the neighbors of the future as well as those of the present. How can we connect the ethical considerations of climate change—the knowledge that our actions directly or indirectly cause harm to others—to our individual and collective spiritual practice? Christianity in a Time of Climate Change offers a series of reflective essays that consider the Christian ethics of climate change and suggest ways to fold the neighbors of the future into our spiritual lives as an impetus to meaningful personal, social, and ultimately environmental transformations.
The Healthy Pregnancy Book
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Author : William Sears
language : en
Publisher: Little, Brown Spark
Release Date : 2013-09-24
The Healthy Pregnancy Book written by William Sears and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Health & Fitness categories.
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Green Meat
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Author : Ryan M. Katz-Rosene
language : en
Publisher: McGill-Queen's Press - MQUP
Release Date : 2020-04-16
Green Meat written by Ryan M. Katz-Rosene and has been published by McGill-Queen's Press - MQUP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Political Science categories.
"Green Meat? takes a multifaceted approach to the issues of industrialized agricultural production and its relationship to climate change. It argues that one singular solution to this problem would undermine the myriad of ways that meat is consumed across regional and cultural lines. Although meat may always be a global staple of the human diet, it is not too late to re-examine current food systems through the framework of sustainability and ecological prosperity." Alternatives Journal
Skinny Bitch Ultimate Everyday Cookbook
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Author : Kim Barnouin
language : en
Publisher: Running Press Adult
Release Date : 2010-10-19
Skinny Bitch Ultimate Everyday Cookbook written by Kim Barnouin and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-19 with Cooking categories.
Crazy delicious vegan recipes that are good to eat and great for your bod. After five years atop the Skinny Bitch phenomenon, author Kim Barnouin has grown as a cook, a nutritionist, and a mom. Now she delivers the ultimate cookbook that will be for everyone looking for a healthier way to feed themselves, their families, and friends. Kim's emphasis is on easy, and her kick-ass recipes feature seasonal produce (no fake meat or hard-to-find ingredients) and provide a versatility of tastes and cuisines, from Mediterranean to California-fresh. With almost 150 recipes, full-color photos, complete nutritional breakdowns, and simple switch-outs for quick variations, it will be the new gotta have on any healthy bitch's bookshelf. Whether readers are looking to gradually add more meatless dishes to their meals, or want to go all-out vegan, Skinny Bitch: Ultimate Everyday Cookbook will be their go-to source for getting their "bitch" on-in the kitchen.
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Author : Paul Insel
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2010-04-07
written by Paul Insel and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-07 with categories.
5 Stars! Doody's Review Service Nutrition, Fourth Edition is an accessible introduction to nutritional concepts, guidelines, and functions. It brings scientifically based, accurate information to students about topics and issues that concern them—a balanced diet, weight management, and more—and encourages them to think about the material they’re reading and how it relates to their own lives. Covering important biological and physiological phenomena, including glucose regulation, digestion and absorption, and fetal development - as well as familiar topics such as nutritional supplements and exercise - Nutrition, Fourth Edition provides a balanced presentation of behavioral change and the science of nutrition.
The Complete Idiot S Guide To Eating Local
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Author : Diane A. Welland, M.S., R.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-05-03
The Complete Idiot S Guide To Eating Local written by Diane A. Welland, M.S., R.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Cooking categories.
Supporting local farmers has really grown on people - and here's the guide to doing it right. There are so many great reasons to shop for and eat locally grown or raised foods, including freshness, taste, energy conservation, and supporting small business owners. That is why tens of thousands have made the switch to local foods. Now families and communities are enthusiastically supporting farmer's markets, artisan dairy farmers, cheese makers, family farms, local vineyards, and local livestock. Food expert and nutritionist Diane A. Welland explains what local eating is and isn't and how anyone can move toward a more sustainable way of eating. It covers: Types of foods considered local; what is in season when; Storing foods; Money saving tips. ? A practical approach for a challenging endeavor. ? Includes a complete overview of local eating across all 50 states.
Eat Right When Time Is Tight
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Author : Patricia Bannan
language : en
Publisher: NorlightsPress
Release Date : 2010-07-07
Eat Right When Time Is Tight written by Patricia Bannan and has been published by NorlightsPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-07 with Health & Fitness categories.
Too many women eat on the run. We don't have time to cook; we don't have time to bring a healthy lunch from home; we don't even have time to read a menu. That's no way to eat -- and no way to live. "Eat Right When Time is Tight" includes the latest health and nutrition research and is packed with practical "no time/no brainer" meals and snacks to grab on the run. Ten master strategies empower readers to make smart choices, gain energy, and lose weight -- without suffering.