Go Green Get Lean
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Go Green Get Lean
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Author : Kate Geagan
language : en
Publisher: Rodale Books
Release Date : 2009-03-17
Go Green Get Lean written by Kate Geagan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.
Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.
Gorgeously Green Diet
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Author : Sophie Uliano
language : en
Publisher:
Release Date : 2009
Gorgeously Green Diet written by Sophie Uliano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Lean And Green Cookbook For Beginners 2022 Eat Green Get Lean
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Author : Stacey Fischer
language : en
Publisher:
Release Date : 2021-11-14
Lean And Green Cookbook For Beginners 2022 Eat Green Get Lean written by Stacey Fischer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-14 with categories.
Are you tired of watching the number on the weight scale going up and never dropping? Are you ready to master a paradigm-breaking diet and avoid becoming just another chronic dieter? The diet behind the Lean and Green meals is proven to be one of the best on the market and for good reasons: it works fast and lasts long. The diet will provide a low-caloric, delicious, and cheap nutrition for your weight loss thanks to Fuelings and Lean and Green meals. It can be hard to follow and the right recipes and great fueling hacks aren't that easy to find, but don't worry, we've got you covered! I am proud to present Lean and Green Cookbook for Beginners 2022: the perfect companion to all things Lean and Green. This book will walk you through the diet, 3 different meal plans, and 2400-Days Fantastic Recipes (including 50+ Fueling hacks) to cover all your needs in your journey towards success. More exhaustive than any other Lean and Green diet book on the market, this guide is more than just another cookbook. Thanks to the diet you will get into the best shape of your life, but thanks to this book you are sure to keep it: every recipe is thoroughly researched, every Fueling hacks tested, and every tip will help you through cravings, low moments, and temptations. In the first section you will find: - 3 ready-made meal plans: 5&1, 4&2&1, and 3&3 - The amazing recipes that will accompany your weight-loss journey for 42 days - All the information you need for every step of the diet - The breakdown of each phase of the plan - How to handle a low-caloric diet and increase your energy levels - A day-by-day flexible meal plan that accounts for leftovers and busy days - The best, most delicious recipes to accompany you through those hard-hitting first days of the diet In the second section you will discover: - Perfectly balanced recipes for your Lean and Green meals - Yummy meat and fish recipes for a delicious lunch or a satiating dinner that your friends will also enjoy - Vegetarian and vegan options - Breakfast recipes that the whole family will enjoy - You think you have to give up pancakes or chocolate chip cookies? Think again and try out 50+ amazing Fueling hacks Dieting doesn't have to be hard; this book will assure a smooth transition into your new habits of health thanks to well-balanced recipes to increase your energy levels more than ever before and achieve the perfect shape you always dreamed of. So, what are you waiting for? Click on "Buy now" and start your weight loss journey today!
Eat Green Get Lean
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Author : Michael Matthews
language : en
Publisher: Oculus Publishers
Release Date : 2013-09-10
Eat Green Get Lean written by Michael Matthews and has been published by Oculus Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-10 with Cooking categories.
If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions. Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer. With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. In this book, you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you’ll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. Here’s a “sneak peek” of the recipes you’ll find inside: 20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more. 20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more. 20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more. 20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more. 10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more. 10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more. SPECIAL BONUS FOR READERS With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting! Scroll up and click the “Buy” button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!
Eat Green Get Lean
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Author : Michael Matthews
language : en
Publisher:
Release Date : 2013-09-12
Eat Green Get Lean written by Michael Matthews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-12 with categories.
If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.
The Gorgeously Green Diet
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Author : Sophie Uliano
language : en
Publisher: Penguin
Release Date : 2009-04-16
The Gorgeously Green Diet written by Sophie Uliano and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-16 with Health & Fitness categories.
From the New York Times bestselling author, a 30-day plan to a leaner body In the follow-up book to her bestselling Gorgeously Green, Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local, organic, foods doesn't have to be expensive, and a healthy meal can be made in 30 minutes or less, all while shedding pounds. In her relatable, girlfriend-to-girlfriend tone, Uliano pledges that anyone can go green and lean, no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green, bright green and deep green- that depend on how much time, travel, and money readers want to commit to going green. The three plans promise the same amount of weight loss, but the darker green the plan is, the greater the commitment the reader makes to reducing waste, going organic and staying carbon neutral. Each diet plan emphasizes natural, seasonal, whole foods that are not only better for the planet, but better for the body. Uliano explains how over-processed, over-produced foods contain fewer nutrients, are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green, she shows readers how to wean themselves off of processed, manufactured foods and onto fresh vegetables and meat. The book recommends products, brands and websites and has over 100 recipes-every tool readers need to get lean while going green.
The Gorgeously Green Diet
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Author : Sophie Uliano
language : en
Publisher: National Geographic Books
Release Date : 2009-12-29
The Gorgeously Green Diet written by Sophie Uliano and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
From the New York Times bestselling author, a 30-day plan to a leaner body In the follow-up book to her bestselling Gorgeously Green, Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local, organic, foods doesn't have to be expensive, and a healthy meal can be made in 30 minutes or less, all while shedding pounds. In her relatable, girlfriend-to-girlfriend tone, Uliano pledges that anyone can go green and lean, no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green, bright green and deep green- that depend on how much time, travel, and money readers want to commit to going green. The three plans promise the same amount of weight loss, but the darker green the plan is, the greater the commitment the reader makes to reducing waste, going organic and staying carbon neutral. Each diet plan emphasizes natural, seasonal, whole foods that are not only better for the planet, but better for the body. Uliano explains how over-processed, over-produced foods contain fewer nutrients, are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green, she shows readers how to wean themselves off of processed, manufactured foods and onto fresh vegetables and meat. The book recommends products, brands and websites and has over 100 recipes-every tool readers need to get lean while going green.
Lean And Green Recipes For Busy People
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Author : Lyman Price
language : en
Publisher:
Release Date : 2021-06
Lean And Green Recipes For Busy People written by Lyman Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
55% OFF FOR BOOKSTORES Tired of all these exhausting weight-loss diets that simply don't work long term? Don't have any time to prepare meals? Or would you like to eat food that you enjoy while getting in shape at the same time? Then look no further, as this cookbook brings you all the Lean and green recipes that you can cook in your Air fryer with complete ease and convenience. Sometimes losing weight can seem impossible. Desperate attempts to get in shape can be frustrating. You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won't budge. This problem is actually fairly common and can be extremely frustrating. The Lean and Green diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. WHY LEAN AND GREEN DIET IS INCREDIBLE? - It's incredible because it has already helped thousands of people to Lose Weight fast and efficiently. - It's incredible because this diet represents one of the cheapest weight loss methods So, what are you waiting for? Let's lose weight while still enjoying your favorite foods. Click here to get this book and get started with the Lean and Green Diet!
A Complete Lean And Green Cookbook For Beginners
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Author : Claudia Giordano
language : en
Publisher:
Release Date : 2021-05-27
A Complete Lean And Green Cookbook For Beginners written by Claudia Giordano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with categories.
★ 55% OFF for Bookstores! NOW at $ 21,97 instead of $ 31,97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Book! Are you looking for a healthy diet that helps you lose weight without having to spend hours and hours in the kitchen and stress yourself and that makes you transform your body? The lean and green diet can help your body lose weight fast. Getting on the scale and seeing the results will help you increase your confidence, you will have momentum and motivation to move forward and achieve perfect shape. With this lean and green cookbook, you will have all the information you need to start the diet and finish it! In this book you will find the diet plan to access the lean and green diet: What is the Lean and Green Diet You will know if it is effective for weight loss 450 recipes that you can easily follow The best lean and green recipes Energizing breakfasts and smoothies Meatless and vegetarian recipes Soups, stews and salads in various versions Lean and green desserts and above all drinks Protein recipes: meat, poultry, fish and seafood Delicious side dishes and snacks And much more! In just a few minutes you will be able to implement the green and lean diet, with which you will be able to eliminate the fatigue that is caused by eating at irregular times and you will improve your energy levels. You will be able to get your metabolism up and running easily thanks to the recipes in this cookbook. Buy it Now and let your customers get addicted to this amazing book!
Getting Lean And Green For 2021 2 Books In 1
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Author : Ava Williams
language : en
Publisher:
Release Date : 2021-07-02
Getting Lean And Green For 2021 2 Books In 1 written by Ava Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-02 with categories.
Lean and green diet is a weight loss or weight maintenance program that suggests the use of a lean and green meal along with processed food called "fueling". The diet says to add these nutritional Fuelings to the diet while controlling the overall caloric intake. The fueling is powdered food, which is mixed with liquid like water and then added to the diet as a part of routine meals. Besides consuming these fueling, the dieters are also suggested to exercise 30 minutes daily to lose weight. By trying fueling as a substitute for real food, you can curb the carb and sugar intake and can manage your caloric intake as well. How much Fuelings to consume, how much food to eat, and what to eat on this dietary regime depends on the type of weight loss plan you are going for. However, on this diet, the overall calorie intake for adults is reduced to 800 to 1000 per day, which lets you lose about 12 lbs of weight per 12 weeks on average. This book will share with you: ● Clearly Understand Lean and Green Diet. where you will get to learn the fundamentals of the Lean and Green diet and what it does for the body to effectively lose weight safely and quickly. what do you eat on the lean and green diet? Foods to avoid, and more. ● Provide Daily Fueling Hacks & Lean and Green Recipes. All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information. And More... . Are you ready to shed some pounds using the lean and green diet? According to the lean and green diet, the caloric intake should be around 1000 calories per day to initiate fat burning in the body. The diet is not all about Fuelings; rather, it gives you different options to enjoy actual food and its different flavors as well. As long as you are following the plan and eating lean and green food, you can expect to lose weight. It's about time that you put these recipes and the meal plan to practical use! Go for this diet plan and see its claimed benefits yourself. You will be surprised by the results! Ready to get started? Click "Buy Now"!