Go Vegan Save Your Life
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Go Vegan Save Your Life
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Author : Victoria Simmons
language : en
Publisher:
Release Date : 2019-06-09
Go Vegan Save Your Life written by Victoria Simmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-09 with categories.
Do you care about your own health and well being, that of your family and friends? Are you willing to make changes in your lifestyle but afraid that your family will consider them radical? Or maybe you just want to reduce the meat and dairy you and your family consumes? The thing is that everybody wants to feel great about their diet, the way they look and the way other people perceive of them. Combining all these could be really challenging for vegans or vegan-leaning folks. Like the cheese abstinence isn't tough enough...duh! Becoming vegan and staying on track is a fun and exciting journey of attempting to be better. It is completely normal if sometimes you feel like you lack motivation and information, or simply don't know where to start. But if this holds you back from eating and living in a way that is satisfying and aligned with your deepest values, then you need to learn more about veganism and feed yourself a little more encouragement. The solution is to adopt knowledge, courage and flexibility so you can make the transition at your own pace and way. You need to learn from a friend, a guide or a book which to inspire you to live the vegan life in your own unique way. The more knowledge you possess about the health and ethical aspect of being vegan, the more confident you will be that you are on the right path. Furthermore it is important to acknowledge that going full vegan isn't the easiest thing and to give yourself credit for every accomplishment. To sustain a vegan lifestyle and get to keep your social life, you will need to take specific baby steps and make a gradual transition. And that is exactly what you will learn in GO VEGAN - SAVE YOUR LIFE. The goal of this book is to teach you truths, techniques and actionable steps which will help you do the most good to you and least harm to animals and environment, even if you don't know where to start, or have started and failed multiple times. You will learn: 5 Reasons People Fail a Vegan Diet The Top 11 Veganism Myths Debunked A Simple Strategy To Not Ruining Your Dating Life When Going Vegan Top 8 Unexpected Benefits of Going Vegan The Protein Obsession and Are Vegans Deficient in Protein? Do Vegans Get Cancer? The Importance of Vegan Journaling The 1 Food Most People Have Addiction To and Why 9 Actionable Steps To Gradually Adopt a Vegan Diet GO VEGAN - SAVE YOUR LIFE is a learning curve, teaching youl actionable steps that can help you go vegan in your own pace and way. The book will prepare you for friends, relatives and even strangers who think you are eating a weird and maleficent diet, and they will also expect that you come up with smart answers. Would You Like To Know More? Scroll to the top of the page and select the buy now button.
How To Go Vegan
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Author : Veganuary Trading Limited
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
How To Go Vegan written by Veganuary Trading Limited and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.
The Shooting Star
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Author : Shivya Nath
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2018-09-14
The Shooting Star written by Shivya Nath and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Literary Collections categories.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
72 Reasons To Be Vegan
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Author : Gene Stone
language : en
Publisher: Hachette UK
Release Date : 2021-03-30
72 Reasons To Be Vegan written by Gene Stone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Cooking categories.
From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!).
Vegan Freak
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Author : Bob Torres
language : en
Publisher: Tofu Hound Press
Release Date : 2005
Vegan Freak written by Bob Torres and has been published by Tofu Hound Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
Curious about veganism? Want to be a vegan? Already a vegan? Just wondering how to be vegan without going insane? In this informative and practical guide on veganism, team Torres helps you love your inner vegan freak. Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world. Witty, opinionated, and eminently useful.
Sweet Potato Soul
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Author : Jenné Claiborne
language : en
Publisher: Harmony
Release Date : 2018-02-06
Sweet Potato Soul written by Jenné Claiborne and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Cooking categories.
100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.
Going Vegan Your Daily Planner
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Author : Michelle Neff
language : en
Publisher: Adams Media
Release Date : 2019-12-17
Going Vegan Your Daily Planner written by Michelle Neff and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Cooking categories.
Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.
Plants Saved My Life
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Author : Kelley Gilberry
language : en
Publisher: Jones Media Publishing
Release Date : 2023-02
Plants Saved My Life written by Kelley Gilberry and has been published by Jones Media Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02 with categories.
A glimpse into the mind of a self-proclaimed "Mad Scientist." This book is about the circumstances behind my switch from the Standard American Diet for which I had known my entire life to a Whole-Foods, Plant-Based Vegan Lifestyle. I also narrate and describe how I used a holistic approach instead of the standard "diet" approach to go from the worst shape of my life to the best shape of my life, by losing nearly 70 pounds in less than a year, after the age of 40.
This Book Could Save Your Life
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Author : New Scientist
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
This Book Could Save Your Life written by New Scientist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Science categories.
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
How To Be Vegan And Keep Your Friends
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Author : Annie Nichols
language : en
Publisher: Hardie Grant Publishing
Release Date : 2018-11-29
How To Be Vegan And Keep Your Friends written by Annie Nichols and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Cooking categories.
You're being healthy, considerate to the planet and compassionate toward animals – so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores. How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with more than 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing and happy vegan. Your options will open up, you'll enjoy a whole new menu of food (from vegan cake to vegan chocolate breakfast bars), and your friends... well, they'll never have a bad word to say again!