Going Mental In Sport
DOWNLOAD eBooks
Download Going Mental In Sport PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Going Mental In Sport book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Going Mental In Sport
DOWNLOAD eBooks
Author : Gary L. Hermansson
language : en
Publisher:
Release Date : 2011
Going Mental In Sport written by Gary L. Hermansson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Athletes categories.
On Top Of Your Game
DOWNLOAD eBooks
Author : Carrie Cheadle
language : en
Publisher:
Release Date : 2013-10
On Top Of Your Game written by Carrie Cheadle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Athletics categories.
Includes bibliographical references.
Mental Health And Well Being Interventions In Sport
DOWNLOAD eBooks
Author : Gerard Leavey
language : en
Publisher:
Release Date : 2019
Mental Health And Well Being Interventions In Sport written by Gerard Leavey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Psychology categories.
Mental health within elite sport has traditionally been ignored, but recent research has shown that competitive sport can at times seriously undermine mental health and that athletes are exposed to specific stressors that hinder their mental health optimisation. Mental Health and Well-being Interventions in Sportprovides an indispensable guide for researchers and practitioners wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. With cases on depression, eating disorders, and athletic burnout, the book is designed to provide practitioners, policy makers and researchers with a cutting-edge overview of the key issues involved in this burgeoning area, while also including cases on how sport itself has been used as a method to improve mental health. Written for newcomers and established practitioners alike, the text is an essential read for researchers and practitioners in better understanding the sport setting-based intervention processes through presenting current research, theory and practice, applicable in a variety of sports settings and contexts.
10 Minute Toughness
DOWNLOAD eBooks
Author : Jason Selk
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-10-05
10 Minute Toughness written by Jason Selk and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-05 with Sports & Recreation categories.
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
The Mental Athlete
DOWNLOAD eBooks
Author : Kay M. Porter
language : en
Publisher: Human Kinetics
Release Date : 2003-07-08
The Mental Athlete written by Kay M. Porter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-08 with Sports & Recreation categories.
Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life
Skewed To The Right
DOWNLOAD eBooks
Author : Amy Izycky
language : en
Publisher: Phoenix Publishing House
Release Date : 2021-05-28
Skewed To The Right written by Amy Izycky and has been published by Phoenix Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-28 with Psychology categories.
The demands of the high-performance athlete are huge, with many celebrated for their achievements, and put on a pedestal for admired personality traits such as discipline, sacrifice, commitment, and focus. This book seeks to explore the celebrated traits of the high-performance athlete and, by doing so, to increase awareness of the vulnerability that such traits also present. Through discussion with professional sports people and presentation of their own personal stories the book explores obsessionality, masochism, and focus, and how these characteristics can enhance performance on the field yet hinder life off it and may even develop into clinically diagnosable mental health difficulties. In psychology, assessments are based on statistical phenomena; the title Skewed to the Right is based on the 'bell curve' that is shown through a graph whereby the majority sit in the middle with a few clusters at either on of the extremes. The suggestion is that elite athletes are 'skewed to the right' on a number of key traits that put them between the 'general' population and those with a clinical diagnosis. The book opens with an exploration of weight-restricted sport and how making weight is achieved through practices that become culturally acceptable in the sporting world yet would be seen to be classified as clinically diagnosable eating disorders in the medical world. It then moves on to personality traits that help and hinder - those skewed to the right: masochism, obsessionality, and focus. Part 3 looks at one trait skewed to the left - acceptance - that many sportspeople struggle with. The book closes with a section exploring points of vulnerability for all athletes and ends with a look at where we can go from here. The aim of the book is to increase social awareness of the reality of life for the successful high-performance athlete and the challenging dynamics that exist in sporting culture today. It will be of interest to psychologists, psychotherapists, trainees, and anyone with an interest in sporting culture.
How Bad Do You Want It
DOWNLOAD eBooks
Author : Matt Fitzgerald
language : en
Publisher: VeloPress
Release Date : 2015-10-15
How Bad Do You Want It written by Matt Fitzgerald and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-15 with Sports & Recreation categories.
The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham
Mental Toughness
DOWNLOAD eBooks
Author : Michael Sheard
language : en
Publisher: Routledge
Release Date : 2012-08-21
Mental Toughness written by Michael Sheard and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Psychology categories.
Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for its inclusion within the positive psychological paradigm. This second edition has been updated to include new material on the characterisation, conceptualisation, measurement, and development of mental toughness. As in the first edition the book includes a historical overview of empirical research, and also describes the conceptual arguments behind this research. Now packed with even more rigorous scientific evidence and bang up-to-date anecdotes from the world of sport, the book presents a fascinating explanation of why some athletes are successful, and how and why they stay on top. Mental Toughness: The Mindset Behind Sporting Achievement will be essential reading for all sport psychology, sport science, sport studies, and coaching students.
Mental Toughness In Sport
DOWNLOAD eBooks
Author : Daniel Gucciardi
language : en
Publisher: Taylor & Francis
Release Date : 2012-04-27
Mental Toughness In Sport written by Daniel Gucciardi and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-27 with Sports & Recreation categories.
First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.
The Mental Athlete
DOWNLOAD eBooks
Author : Kay Porter
language : en
Publisher: Human Kinetics
Release Date : 2003
The Mental Athlete written by Kay Porter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports categories.