Gong Yoga
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Gong Yoga
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Author : Mehtab Benton
language : en
Publisher:
Release Date : 2020-07-13
Gong Yoga written by Mehtab Benton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-13 with Body, Mind & Spirit categories.
This book is a wonderful introduction to all aspects of the gong and the yoga that is associated with it. The interesting history of the gong, its uses in Western and Eastern music, how to play it and the gongs effects on the body's energetic system are all discussed.
Gong Therapy
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Author : Mehtab Benton
language : en
Publisher:
Release Date : 2016-07
Gong Therapy written by Mehtab Benton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07 with Health & Fitness categories.
Gong Therapy: Sound Healing and Yoga is a comprehensive book on using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. Written for sound healers, yoga teachers, gong players, and therapists, this book gives you the tools and information to conduct one-on-one private sessions as well as guidelines for using the gong as a therapeutic instrument in a group setting. Gong Therapy: Sound Healing and Yoga includes these topics: -The Basis of Sound Healing and Yoga Therapy -How to Structure a Gong Therapy Session -How to Play the Gong Therapeutically -Preparing the Gong Therapy Environment -Client Assessment and Development of a Therapy Session -Considerations for Selecting and Using Gongs -Using Mudras, Mantras, and Pranayamas Therapeutically -Guided Meditation and Relaxation for Gong Therapy -Gong Therapy for Groups -Using Gong Therapy with Other Healing Modalities -Gong Therapy as a Profession Mehtab Benton has trained hundreds of gong players and yoga teachers worldwide. He is the originator and author of Gong Yoga: Healing and Enlightenment Through Sound, published in five international editions and translations. His previous book Teaching Gong Yoga is the first book on using yoga practices with the gong, and his DVD course How To Play the Gong is a best-selling video for beginners. A practitioner and teacher of Kundalini Yoga for over 40 years, Mehtab has an educational background in psychology and yoga therapy and is a certified Vedic Astrologer.
Teaching Gong Yoga
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Author : Mehtab Benton
language : en
Publisher:
Release Date : 2014-07-01
Teaching Gong Yoga written by Mehtab Benton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Health & Fitness categories.
Teaching Gong Yoga is the first comprehensive book on using the sound of the Gong to enhance the practices of Yoga, including asana, pranayama, mantra, meditation and relaxation. Gong players, sound healers, yoga teachers, and students will learn how the gong can be used in all types of yoga, including: Kundalini Yoga Hatha Yoga Vinyasa Flow Yoga Ashtanga Yoga Restorative Yoga Prenatal Yoga Children's Yoga Senior's Yoga You will learn the theory and practice for: Constructing and teaching Gong Yoga classes Playing the Gong for the chakras Practicing meditation with the Gong Using gong maps to develop your playing techniques Creating deep relaxation and healing through the Gong Fully illustrated with nearly 100 drawings and 23 tables of information on these and other topics: Asana Sequences with the Gong Sound, Prana and the Five Tattvas Playing the Gong for the Chakras Pranayama Practices and the Gong The Gong, Mantras and the Inner Sounds Mudras and Gong Meditation The Gong and Yoga Nidra ... Plus special yoga practices for gong players and teachers Mehtab is the originator and author of Gong Yoga, the first book on using the gong in the practice of yoga. He has trained hundreds of yoga teachers, therapists and musicians in the art of playing the gong, and created the DVD course How To Play the Gong for Yoga, Meditation and Healing."
Teaching Gong Yoga
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Author : Mehtab Benton
language : en
Publisher:
Release Date : 2014-07
Teaching Gong Yoga written by Mehtab Benton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07 with categories.
Teaching Gong Yoga is the first comprehensive book on using the sound of the Gong to enhance the practices of Yoga, including asana, pranayama, mantra, meditation and relaxation. Gong players, sound healers, yoga teachers, and students will learn how the gong can be used in all types of yoga, including: Kundalini Yoga - Hatha Yoga - Vinyasa Flow Yoga - Ashtanga Yoga Restorative Yoga - Prenatal Yoga - Children's Yoga - Senior's Yoga You will learn the theory and practice for: - Constructing and teaching Gong Yoga classes - Playing the Gong for the chakras - Practicing meditation with the Gong - Using gong maps to develop your playing techniques - Creating deep relaxation and healing through the Gong Fully illustrated with nearly 100 drawings and 23 tables of information on these and other topics: Asana Sequences with the Gong Sound, Prana and the Five Tattvas Playing the Gong for the Chakras Pranayama Practices and the Gong The Gong, Mantras and the Inner Sounds Mudras and Gong Meditation The Gong and Yoga Nidra ... Plus special yoga practices for gong players and teachers Mehtab is the originator and author of Gong Yoga, the first book on using the gong in the practice of yoga. He has trained hundreds of yoga teachers, therapists and musicians in the art of playing the gong, and created the DVD course How To Play the Gong for Yoga, Meditation and Healing.
Gong Therapy
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Author : Mehtab Benton
language : en
Publisher:
Release Date : 2016-07
Gong Therapy written by Mehtab Benton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07 with categories.
Gong Therapy: Sound Healing and Yoga is a comprehensive book on using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. Written for sound healers, yoga teachers, gong players, and therapists, this book gives you the tools and information to conduct one-on-one private sessions as well as guidelines for using the gong as a therapeutic instrument in a group setting. Gong Therapy: Sound Healing and Yoga includes these topics: - The Basis of Sound Healing and Yoga Therapy - How to Structure a Gong Therapy Session - How to Play the Gong Therapeutically - Preparing the Gong Therapy Environment - Client Assessment and Development of a Therapy Session - Considerations for Selecting and Using Gongs - Using Mudras, Mantras, and Pranayamas Therapeutically - Guided Meditation and Relaxation for Gong Therapy - Gong Therapy for Groups - Using Gong Therapy with Other Healing Modalities - Gong Therapy as a Profession Mehtab Benton has trained hundreds of gong players and yoga teachers worldwide. He is the originator and author of Gong Yoga: Healing and Enlightenment Through Sound, published in five international editions and translations. His previous book Teaching Gong Yoga is the first book on using yoga practices with the gong, and his DVD course How To Play the Gong is a best-selling video for beginners. A practitioner and teacher of Kundalini Yoga for over 40 years, Mehtab has an educational background in psychology and yoga therapy and is a certified Vedic Astrologer.
Neijia Yoga
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Author : William Bodri
language : en
Publisher:
Release Date : 2020-11-15
Neijia Yoga written by William Bodri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with Sports & Recreation categories.
This book is dedicated to helping restore internal Qi cultivation to the school of yoga and the entire field of martial arts in all countries, but especially to the monastic traditions that normally combine martial arts training with Qi cultivation for climbing the ladder of spiritual attainments.
Shaolin Yoga Qigong
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Author : Bill Akpinar
language : en
Publisher:
Release Date : 2006-01-01
Shaolin Yoga Qigong written by Bill Akpinar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with categories.
7 Minutes Of Magic
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Author : Lee Holden
language : en
Publisher: Penguin
Release Date : 2008-06-19
7 Minutes Of Magic written by Lee Holden and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-19 with Health & Fitness categories.
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
The Breath Of Life
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Author : George Ellis
language : en
Publisher: Career Press
Release Date : 1993
The Breath Of Life written by George Ellis and has been published by Career Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Fiction categories.
Contains a unique exercise program geared specifically toward your health needs. Filled with photos that demonstrate different breathing and sitting positions.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2000-03
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.