Good Food For A Healthy Heart
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Good Food For A Healthy Heart
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Author : Susan Westmoreland
language : en
Publisher: Union Square + ORM
Release Date : 2015-02-03
Good Food For A Healthy Heart written by Susan Westmoreland and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Cooking categories.
From the test kitchen of American’s iconic lifestyle magazine, heart-healthy, family-friendly, no-fuss meals and recipes—includes photos. Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!
Delicious Food For A Healthy Heart
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Author : Joanne Stepaniak
language : en
Publisher: Delicious Recipes for Life
Release Date : 1999
Delicious Food For A Healthy Heart written by Joanne Stepaniak and has been published by Delicious Recipes for Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking categories.
Diet plays a major role in keeping hearts healthy, and foods free of animal fat and cholesterol are the best ones for a heart-healthy diet. In this book, vegan chef Joanne Stepaniak expands readers' concepts of what a meal can be with dozens of delicious recipes for life. She includes a 14-day menu plan, information on ingredients that may be unfamiliar, and a nutritional breakdown of all the recipes.
Eating For The Healthy Heart
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Author : Catherine Saxelby
language : en
Publisher: Hardie Grant Publishing
Release Date : 2003-05-01
Eating For The Healthy Heart written by Catherine Saxelby and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-01 with Cooking categories.
Do you have high cholesterol or blood pressure? Does your family have a history of heart disease? Or do you simply want to learn good eating habits to prevent heart disease later in life? Nutritionist Catherine Saxelby gives you the information and strategies you need to lower your cholesterol and look after your heart in years to come.
Heart Healthy Foods For Life
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Author : Leslie Beck
language : en
Publisher: Penguin Books Canada
Release Date : 2010-12-28
Heart Healthy Foods For Life written by Leslie Beck and has been published by Penguin Books Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with categories.
Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In "Heart Healthy Foods for Life," leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease--and, ultimately, heart attack--and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses
The Healthy Heart Food Counter
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Author : Annette B. Natow
language : en
Publisher: Gallery Books
Release Date : 2015-07-04
The Healthy Heart Food Counter written by Annette B. Natow and has been published by Gallery Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-04 with Health & Fitness categories.
When it comes to heart health, get to the heart of the matter—with America's nutrition experts, Annette B. Natow and Jo-Ann Heslin. Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter. In one handy volume, the authors of the bestselling Counter series provide: -food counts for calorie, sodium, fat, and cholesterol -thousands of listings for restaurant chains and takeout food -individualized guidelines for handling your personal risk -easy-to-manage suggestions for heart-friendly lifestyle and diet -quizzes to rate your risk for heart disease. Be good to your heart today…turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!
Foods That Combat Heart Disease
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Author : Lynn Sonberg
language : en
Publisher: Harper Collins
Release Date : 2010-09-14
Foods That Combat Heart Disease written by Lynn Sonberg and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!
52 Foods And Supplements For A Healthy Heart
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2010-02-02
52 Foods And Supplements For A Healthy Heart written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Health & Fitness categories.
Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.
Heart Healthy Diet Raw Food And Superfoods For A Healthy Heart
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Author : Kim DeLacy
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Heart Healthy Diet Raw Food And Superfoods For A Healthy Heart written by Kim DeLacy and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Cooking categories.
Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods.
Eating For A Healthy Heart
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Author : John Yudkin
language : en
Publisher:
Release Date : 1997
Eating For A Healthy Heart written by John Yudkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Coronary heart disease categories.
"Eating for a Healthy Heart" examines why the French incidence of heart disease is only a third of that in the U.S., despite a French national diet filled with high-cholesterol foods. The authors highlight the key ingredients of the French diet--fish, olive oil, red wine, onion, garlic, and a prodigious amount of fresh fruits and vegetables--and show how elements in these ingredients can prevent heart disease. Color photos.
Healthy Heart Cookbook
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Author : Joseph C. Piscatella
language : en
Publisher: Hachette UK
Release Date : 2013-01-05
Healthy Heart Cookbook written by Joseph C. Piscatella and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-05 with Cooking categories.
For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes -- which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding -- are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!