Grief Isn T Something To Get Over

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Grief Isn T Something To Get Over

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Author : Mary C. Lamia
language : en
Publisher: American Psychological Association
Release Date : 2022-04-05

Grief Isn T Something To Get Over written by Mary C. Lamia and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Self-Help categories.

The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions. Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.

Conscious Grieving

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Author : Claire Bidwell Smith
language : en
Publisher: Hachette UK
Release Date : 2024-03-12

Conscious Grieving written by Claire Bidwell Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Self-Help categories.

From one of the leading grief therapists, this compassionate and accessible guide to grieving offers a new framework for understanding and navigating loss. An intimate guide to grieving that offers hope and healing within loss from one of the nation’s top grief therapists. Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation. What does it mean to grieve consciously? Most of the time, when we lose someone we love, it feels like grief is just happening to us. We feel out of control, and overwhelmed. Claire reminds us that while loss is something that inevitably happens to all of us, how we choose to grieve is up to us. When we can consciously engage with our grief, rather than avoiding it, we can access profound pathways to healing. Presented in a series of thoughtful, brief vignettes that don’t overwhelm the reader, Conscious Grieving offers a new framework for each stage of grief: Entering, Engaging, Surrendering, and Transforming. Entering – staying present and taking care of ourselves as we navigate the shock and upheaval of a new loss. Engaging – navigating that first year after a loss by staying in tune with our needs as more complicated feelings of depression, guilt or anger surface. Surrendering – facing the changes to our identity and who we are becoming in the face of loss. Transforming – through ritual, honor, hope, and grace, and learning to carry our grief with intention so that we can continue to grow, heal, and thrive. Grief asks a lot from us. But the ability to grieve is a birthright. We grieve throughout our lifetimes. We grieve the deaths of loved ones yes, but also moves, divorce, illness, injustice, time lost, changes in the world and healing from these losses requires that we evaluate everything we ever considered meaningful. Healing means making our lives worth the pain we endure when we lose someone we love. And transforming through grief is an opportunity afforded to all.

The Essential Guide To Grief And Grieving

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Author : Debra Holland, MS, PhD
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2014-11-06

The Essential Guide To Grief And Grieving written by Debra Holland, MS, PhD and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-06 with Self-Help categories.

Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss. This accessible, inspiring, and insightful guide helps readers understand the various kinds and levels of grief, how people are trained to experience grief, the theories concerning the stages in the journey of grief, and ways to get through the pain and achieve some level of comfort. - Includes solid concrete advice to help the healing process. - Features dozens of real-life stories. - Helpful for those who counsel the grieving as well as those who've experienced loss.

Narrating Midlife

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Author : Christine Elizabeth Kiesinger
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2019-04-30

Narrating Midlife written by Christine Elizabeth Kiesinger and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Social Science categories.

Narrating Midlife: Crisis, Transition, and Transformation is rooted in a discussion about why it is important to address the midlife years in ways that challenge and interrogate the myths that surround this phase of life. Although readers are free to construct their own meaning after reading each narrative, they are encouraged to attend to the ways in which each narrative reveals how the author grapples with their particular issues communicatively. More important, readers are invited to see the power of narrative re-framing as authors seek to understand, interpret and “live” midlife change(s) in ways that are empowering and life affirming. In this book, contributors spin compelling and meaningful narratives about change at midlife. The empty nest, the surprise discovery of cancer, re-defining one's life at midlife and re-imagining long term commitment after divorce are just some of the topics explored in this book. Auto-ethnographically crafted, the narratives presented throughout the book aim to show how managing and living through change at midlife is very much a communicative endeavor.

Hello Goodbye

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Author : Day Schildkret
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-03

Hello Goodbye written by Day Schildkret and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Family & Relationships categories.

Embrace the power of ritual with simple practices that slow you down to honor and mark the real moments in your life. Life has many transititions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of those events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and more sense of these transitions? Day Schildkeret believes that we need ritual. Rituals are the rhythms and traditions that give us a sense of stability in the face of uncertainty by reminding us that there's always something we can do, say, or make that conjures awe, contentment, and gratitude. They give us a way to acknowledge through our actions that as life changes, we too must change. Offering ways to make these moments special and sacred, Hello, Goodbye teaches you not to fear uncertainty but instead to participate fully and creative in life's inevitable changes.-- Page 4 of cover.

It S Not About The Sex

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Author : Andrew Susskind
language : en
Publisher: Central Recovery Press
Release Date : 2019-06-11

It S Not About The Sex written by Andrew Susskind and has been published by Central Recovery Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with Self-Help categories.

Ending compulsive sexual behavior is just the beginning. Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness and trauma. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bare their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.

Soul Stripped Bare

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Author : Yvonne Donohoe
language : en
Publisher: Balboa Press
Release Date : 2021-01-22

Soul Stripped Bare written by Yvonne Donohoe and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-22 with Fiction categories.

In an era of happiness, lattes and the ‘quick fix’ Donohoe explores the natural but painful experience of grief. The question on her lips is ‘Am I Grieving Normally?’ She soon discovers there is nothing normal about profound loss. This beautifully written memoir and grief manual is healing and transformative for anyone experiencing loss. “Grief provided time to heal from the brokenness of loss: my broken heart, my broken spirit, my broken life, my broken future...” Meet courageous parents who all learnt that love transcends death and that grieving is like breathing – we instinctively know how to do it. “Death stripped my son of his life yet grief provided the opportunity to strip away the protective walls I’d built around mine. Death was the doorway to his new life in spirit and as my precious son moved on, I too, was moving on. My soul had been stripped bare in preparation for my rebirth.”

I M Alive My Children Are Dead Or Are They

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Author : Diana Gordon
language : en
Publisher: Balboa Press
Release Date : 2013-03-27

I M Alive My Children Are Dead Or Are They written by Diana Gordon and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-27 with Biography & Autobiography categories.

When faced with a sudden and unexpected crisis, when faced with a death of a child, where your whole life is changed forever, where interacting with life is a huge challenge, where everyday matters are difficult to cope with and life seems insurmountable, how does one go on? How does one gather the strength and the courage to pick up the pieces of a shattered life? This book is the story of a mothers journeyof a sudden and dramatic crisisa descent into darkness and the journey back into the light. It is a journey of hope, love, survival, self-empowerment, and healing. It is a journey she hopes will inspire and uplift all who have lost a child or a loved one. She discovers that her children are still alive in their spiritual bodiesdead to this world but alive as shining lights in the evening sky.

It S Ok Not To Cry

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Author : Gina Schampers
language : en
Publisher: Balboa Press
Release Date : 2016-02-22

It S Ok Not To Cry written by Gina Schampers and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Self-Help categories.

Life is never the same from that moment you hear any bad news. The loss of a person, pet, home, relationshipall can be life altering. Finding out how to deal with life in a new way, in a new normal, is the reality of the situation. There is no one right way to grieve. Everyone goes through it differently, and nobody can tell you how to grieve. Nobody can understand what you are going through, and nobody can understand the relationship you had with that person. Life will never be the same. You dont have that person to call when you have a question anymore. They are no longer there to share your funny inside jokes with anymore. Its Ok Not to Cry was written to help others who have gone through a loss. It is not all seriousness and tears. Hopefully it will leave you with a smile.

Holy Sh T They Re Gone Navigating The F Cking Aftermath Of Loss Without The Bullsh T

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Author : Cassandra Crossno
language : en
Publisher: Cassandra Crossno
Release Date : 2025-03-10

Holy Sh T They Re Gone Navigating The F Cking Aftermath Of Loss Without The Bullsh T written by Cassandra Crossno and has been published by Cassandra Crossno this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-10 with Family & Relationships categories.

THE BOOK GRIEF DOESN’T WANT YOU TO READ –––––––––––––––––––––– So, they’re gone. And now, everything is fucked. Your entire fucking world just got obliterated. One second, they were here—your person, your anchor, your goddamn reason for breathing—and now, they’re just fucking gone. Reduced to memories, ashes, a gaping, screaming HOLE in the fabric of your goddamn existence. The world SHATTERS, doesn't it? One minute they’re breathing, laughing, living, and the next… NOTHING. Just a void that swallows everything whole, leaving you choking on the dust of what used to be. Everything you knew is a smoldering crater, a wasteland of what-ifs and never-agains. And the infuriating, soul-crushing reality? The goddamn sun STILL rises. Traffic STILL crawls. People STILL bitch about their lattes. The fucking AUDACITY of the world to keep turning when yours has stopped DEAD. Meanwhile, you’re drowning in this soul-crushing, brain-melting, rage-inducing hellscape called grief. People start talking, and 95% of what they say is the most tone-deaf, ignorant, rage-inducing, and straight-up offensive bullshit you'll ever hear in your life. “Oh, they’re in a better place.” Better place my ass. Their place was right the fuck here, with you. “Everything happens for a reason.” Say that again, and you might catch hands. –––––––––––––––––––––– Grief isn’t just sadness. It’s a goddamn onslaught. It’s a neurochemical shitstorm that hijacks your brain, making you forget your own address and put the remote in the fridge. It’s a physical assault that leaves you exhausted, nauseous, shaky—like you got hit by a truck and then dragged for miles. You expect the big days to hurt—birthdays, anniversaries, holidays. But it’s the tiny, everyday gut-punches that fuck you up the most. Looking at their side of the bed and feeling like the air just got knocked out of your lungs. Seeing their favorite coffee mug. Hearing their laugh in a goddamn dream. Yeah, those. And then there’s the pressure—to “move on,” to “find meaning,” to be some kind of goddamn poster child of grief instead of the broken, furious, drowning mess you actually are. Guess what? You don’t have to play by their rules. This is not a soft, hand-holding guide to healing. This is not a collection of gentle affirmations. This is not a “breathe deeply and let go” pile of spiritual bypassing. THIS IS A GODDAMN WAR MANUAL FOR THE SOUL UNDER SIEGE. A brass-knuckled, battle-scarred, no-holds-barred roadmap through the hellscape of grief. This book is going to rip grief open, lay it the fuck out, and force it to look you in the eye. It will not tell you to “move on.” It will not pat you on the head and tell you “it gets better.” It will tell you the brutal, ugly, completely unfair truth about what it means to keep breathing when the one person who made life worth living isn’t here anymore. –––––––––––––––––––––– WHAT’S INSIDE THIS LITERARY GRENADE? 🔥 THE TRUTH, THE WHOLE TRUTH, AND NOTHING BUT THE FUCKING TRUTH No sugarcoating. No silver linings. Just the unfiltered, gut-wrenching reality of loss—the moments when you actually get mad at your person for dying. The way grief makes you feel like a fucking burden. The guilt when you catch yourself laughing for the first time in weeks. The deep, bone-shaking loneliness that makes you feel like you’re screaming into a void. 🧠 A BATTLE PLAN FOR YOUR BRAIN Grief isn’t just an emotion. It’s a complete biological hijacking. Your brain is in full-scale fucking mutiny. It's chemically rewiring itself to handle trauma, which is why you can’t concentrate, why you forget what day it is, why food tastes like cardboard, why you feel like you’re losing your goddamn mind. Welcome to grief brain. It’s real. It’s brutal. And it’s a fucking menace. 🚫 A FIELD GUIDE TO IDIOTS & THEIR BULLSHIT People will say some of the stupidest shit you’ve ever heard in your life. From the toxic positivity crowd (“Just be grateful for the time you had!”) to the spiritual bypassers (“It was their time” / “The universe has a plan”), we’re calling out every category of grief-related dumbassery and giving you the arsenal you need to shut them the fuck up. ⚡ A RAGE ROOM IN BOOK FORM If you’re pissed off at the world, you’re not crazy. You’re grieving. And grief isn’t just crying into a pillow—it’s an all-out war against reality. You’re mad at fate, at the universe, at people who still have what you lost. And yes, you’re probably mad at your person, too. That’s normal. That’s grief. 💪 PERMISSION TO BE A BADASS Forget “moving on gracefully.” Here, you get the green light to flip off the world, throw things, scream into the void, and grieve however the hell you need to, whenever you need to, for as long as you need to. There is no deadline on your grief, and anyone who tells you otherwise can go to hell. ⚔️ NAVIGATING THE GRIEF MINEFIELD From surviving the first everything without them (first holiday, first birthday, first Tuesday that just feels fucking impossible) to shutting down clueless assholes who think they’re helping, this book arms you with the tools you need to exist in a world that suddenly doesn’t make a goddamn lick of sense. ❤️ A WHOLE LOT OF “I SEE YOU” Because in your darkest moments, you don’t need a grief expert. You need someone who knows what it’s like to watch their fucking world burn and remember all over again that they’re never coming back. Someone who’s still standing somehow. Someone who won’t tell you how to feel but will stand in the wreckage with you, middle fingers up, ready to take on grief like the soul-stealing motherfucker it is. –––––––––––––––––––––– WHY THE FUCK DO YOU NEED THIS BOOK? If you've ever wanted to punch someone who said, "They're in a better place," THIS IS YOUR BIBLE. If you're drowning in platitudes and useless advice from people who haven't experienced the soul-crushing pain of loss, THIS IS YOUR LIFE RAFT. If you've fantasized about telling the universe to go fuck itself, THIS IS YOUR ANTHEM. If you're teetering on the edge of sanity and desperately searching for something, anything, to help you feel less alone, THIS IS YOUR COMPANION. If you're ready to rage, fight, claw your way back to the land of the living, one brutal, messy step at a time, THIS IS YOUR GODDAMN WEAPON. THIS ISN'T JUST A BOOK; IT'S A GODDAMN CALL TO ARMS. Here’s what they don’t tell you: you’re never going to be the same. Grief doesn’t go away. You don’t get over it. You learn to live with the absence. You learn to breathe again, step by step. You learn how to carry them forward with you—not in some cheesy “they’re watching over you” kind of way, but in the real, raw, everyday moments where their absence is a weight you learn to bear. –––––––––––––––––––––– SO, WHAT THE FUCK NOW? Now, we get to fucking work. Grief is a feral beast, and it will hunt you down. You can’t run from this pain. You can’t bury it, drink it away, fuck it away, work it away. The longer you fight it, the harder it fucking hits. The only way out is through. And this book? It’s coming with you. This isn’t some soft, hand-holding, “it gets better” bullshit. This is about dragging yourself through the fire, one brutal, ugly, soul-crushing step at a time, until you realize grief didn’t kill you, even though it sure as fuck tried. It’s about facing the cruelest reminders of their absence, from the mundane to the catastrophic, and learning how to survive these heart-punch moments without letting them pull you into an abyss. It’s about giving yourself credit for just existing—because sometimes, that’s the hardest fucking thing you’ll ever do. One day, you’ll wake up, and the first thing you feel won’t be pain. One day, you’ll laugh without feeling guilty about it. One day, you’ll realize that you are still fucking here. And that means you are not fucking done yet. There is a shitload of work ahead of you. We’re gonna torch some lies. Make a fucking mess. Get way too loud, then turn that mess into something raw, beautiful, and all yours. So, grab your weapon, steel your nerves, and prepare to fight for your goddamn life. Let’s begin.