Grieving Mindfully

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Grieving Mindfully

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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2005-07-01

Grieving Mindfully written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-01 with Self-Help categories.

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

Mindfulness For Prolonged Grief

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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2013-11-01

Mindfulness For Prolonged Grief written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Self-Help categories.

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.

Mindfulness And Grief

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Author : Heather Stang
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-12-06

Mindfulness And Grief written by Heather Stang and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Body, Mind & Spirit categories.

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

How To Grieve What We Ve Lost

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Author : Russ Harris
language : en
Publisher: New Harbinger Publications
Release Date : 2024-07-01

How To Grieve What We Ve Lost written by Russ Harris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Self-Help categories.

“An essential guide for anyone experiencing loss.” —Sharon Salzberg, author of Lovingkindness and Real Life Grief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose. Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth? Featuring excerpts from the authors’ previously published works, How to Grieve What We’ve Lost offers effective therapeutic tools based in acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more. In the book, you’ll find strategies for immediate relief, including present-moment awareness and mindful breathing. You’ll learn to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you’ll discover ways to create a support network, give voice to your sorrow, and share your humanity with others. This heartfelt guide also includes simple tools to help you: Identify the things that really matter to you Honor your grief Prioritize your mental health and self-care Learn and grow from your loss Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.

Mindfulness In A Time Of Grief

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Author : Michael Smith
language : en
Publisher:
Release Date : 2021-04-08

Mindfulness In A Time Of Grief written by Michael Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with categories.

Our human experience always includes loss, and grief is the human response to loss. This book is offered to help you acknowledge, honor and process your losses. Ultimately, the ability to live in happiness and even joy is closely tied to how well we are present with and process our grief. You will find Mindfulness in a Time of Grief full of practical ideas to help you succeed in processing the small and big losses that come into your life.This easy to understand book gives you practical suggestions and ideas to help you deal with your loss and grief in a healthy way. Through specific mindfulness practices, you learn to use your breath as a tool to calm your body before stress, loss or grief overwhelm you. Mindfulness skills help you settle your mind and process the changes and losses experienced in life. Positive change skills help you learn to foster positive thinking, make healthy choices, strengthen mental health, recognize and stop unhelpful thoughts, use positive affirmations, and establish constructive habits.Included in the book are forty-six specific practice sessions designed to support your personal grief process. Each practice includes a contemplative reading, a real life action exercise and a positive affirmation to take into your daily life. In addition, breathing breaks are planned to support you as you do the work of grieving your losses.

Love Never Dies

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Author : Nurture Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-30

Love Never Dies written by Nurture Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with categories.

A large journal to support anyone whose grieving. It has quality lined paper with an undated blank date space in the top corner. The user can dip in and out to write when it suits them. Makes the perfect gift to support a loved one in their grief. Whenever they use it they can think of you and remember they are not alone. SIZE: 8.5" X 11" inches (approximately A4) PAPER: Lined Journal Paper PAGES: 100 COVER: Soft Glossy Cover. Nurture Publishing make modern journals and notebooks to support people during tough times. Titles Include: Love Never Dies I will Never Forget You Always and Forever In My Heart I Miss You So F*cking Much Christian Quote/Scripture Journals

Mindfulness The Journey Of Bereavement

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Author : Peter Bridgewater
language : en
Publisher: Leaping Hare Press
Release Date : 2015-02-15

Mindfulness The Journey Of Bereavement written by Peter Bridgewater and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Self-Help categories.

The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, lifechanging journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.

Mindfulness In A Time Of Grief

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Author : Cheryl Muck
language : en
Publisher:
Release Date : 2021

Mindfulness In A Time Of Grief written by Cheryl Muck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Emotions categories.

Our human experience always includes loss, and grief is the human response to loss. This book is offered to help you acknowledge, honor and process your losses. Ultimately, the ability to live in happiness and even joy is closely tied to how well we are present with and process our grief. You will find Mindfulness in a Time of Grief full of practical ideas to help you succeed in processing the small and big losses that come into your life.This easy to understand book gives you practical suggestions and ideas to help you deal with your loss and grief in a healthy way. Through specific mindfulness practices, you learn to use your breath as a tool to calm your body before stress, loss or grief overwhelm you. Mindfulness skills help you settle your mind and process the changes and losses experienced in life. Positive change skills help you learn to foster positive thinking, make healthy choices, strengthen mental health, recognize and stop unhelpful thoughts, use positive affirmations, and establish constructive habits. Included in the book are forty-six specific practice sessions designed to support your personal grief process. Each practice includes a contemplative reading, a real life action exercise and a positive affirmation to take into your daily life. In addition, breathing breaks are planned to support you as you do the work of grieving your losses.

Living With Grief

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Author : Heather Stang
language : en
Publisher: Ryland Peters & Small
Release Date : 2024-01-09

Living With Grief written by Heather Stang and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.

Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.

The Mindful Path Through Worry And Rumination

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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2010-01-02

The Mindful Path Through Worry And Rumination written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-02 with Self-Help categories.

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.