Mindfulness In A Time Of Grief

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Mindfulness In A Time Of Grief

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Author : Michael Smith
language : en
Publisher:
Release Date : 2021-04-08

Mindfulness In A Time Of Grief written by Michael Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with categories.

Our human experience always includes loss, and grief is the human response to loss. This book is offered to help you acknowledge, honor and process your losses. Ultimately, the ability to live in happiness and even joy is closely tied to how well we are present with and process our grief. You will find Mindfulness in a Time of Grief full of practical ideas to help you succeed in processing the small and big losses that come into your life.This easy to understand book gives you practical suggestions and ideas to help you deal with your loss and grief in a healthy way. Through specific mindfulness practices, you learn to use your breath as a tool to calm your body before stress, loss or grief overwhelm you. Mindfulness skills help you settle your mind and process the changes and losses experienced in life. Positive change skills help you learn to foster positive thinking, make healthy choices, strengthen mental health, recognize and stop unhelpful thoughts, use positive affirmations, and establish constructive habits.Included in the book are forty-six specific practice sessions designed to support your personal grief process. Each practice includes a contemplative reading, a real life action exercise and a positive affirmation to take into your daily life. In addition, breathing breaks are planned to support you as you do the work of grieving your losses.

Mindfulness In A Time Of Grief

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Author : Cheryl Muck
language : en
Publisher:
Release Date : 2021

Mindfulness In A Time Of Grief written by Cheryl Muck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Emotions categories.

Our human experience always includes loss, and grief is the human response to loss. This book is offered to help you acknowledge, honor and process your losses. Ultimately, the ability to live in happiness and even joy is closely tied to how well we are present with and process our grief. You will find Mindfulness in a Time of Grief full of practical ideas to help you succeed in processing the small and big losses that come into your life.This easy to understand book gives you practical suggestions and ideas to help you deal with your loss and grief in a healthy way. Through specific mindfulness practices, you learn to use your breath as a tool to calm your body before stress, loss or grief overwhelm you. Mindfulness skills help you settle your mind and process the changes and losses experienced in life. Positive change skills help you learn to foster positive thinking, make healthy choices, strengthen mental health, recognize and stop unhelpful thoughts, use positive affirmations, and establish constructive habits. Included in the book are forty-six specific practice sessions designed to support your personal grief process. Each practice includes a contemplative reading, a real life action exercise and a positive affirmation to take into your daily life. In addition, breathing breaks are planned to support you as you do the work of grieving your losses.

Mindfulness And Grief

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Author : Heather Stang
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-12-06

Mindfulness And Grief written by Heather Stang and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Body, Mind & Spirit categories.

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Mindfulness For Prolonged Grief

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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2013-11-01

Mindfulness For Prolonged Grief written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Self-Help categories.

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.

One Mindful Day At A Time

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Author : Alan Wolfelt
language : en
Publisher: Companion Press
Release Date : 2017-11-01

One Mindful Day At A Time written by Alan Wolfelt and has been published by Companion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Self-Help categories.

For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.

Grieving Mindfully

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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2005-07-01

Grieving Mindfully written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-01 with Self-Help categories.

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

Living With Grief

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Author : Heather Stang
language : en
Publisher: Ryland Peters & Small
Release Date : 2024-01-09

Living With Grief written by Heather Stang and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.

Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.

The Art Of Breathing

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Author : Dr Danny Penman
language : en
Publisher: HarperCollins UK
Release Date : 2016-11-03

The Art Of Breathing written by Dr Danny Penman and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Body, Mind & Spirit categories.

'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it...

From Grief To Peace

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Author : Heather Stang
language : en
Publisher: CICO Books
Release Date : 2021-06-01

From Grief To Peace written by Heather Stang and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Self-Help categories.

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

Anticipatory Grief

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Author : Lloyd Culbertson
language : en
Publisher:
Release Date : 2024-05-03

Anticipatory Grief written by Lloyd Culbertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-03 with Family & Relationships categories.

In "Anticipatory Grief: Finding Grace in the Journey Ahead," we embark on a profound journey through the complexities of anticipatory grief, exploring how mindfulness and compassion can serve as guiding lights in the darkest of times. Drawing upon research, personal anecdotes, and practical strategies, this book offers a compassionate and insightful roadmap for navigating the challenges of caregiving, loss, and change. From embracing the full spectrum of emotions to finding meaning and connection amidst the pain, each chapter provides valuable tools and perspectives for fostering resilience and healing. Through the power of mindfulness-based practices such as meditation, mindful breathing, and mindful movement, readers will learn to cultivate presence, self-awareness, and self-compassion in the midst of uncertainty and loss. With each page, they'll discover how to honor their experiences, nurture their well-being, and find grace in the journey of grief. " Anticipatory Grief: Finding Grace in the Journey Ahead" is more than just a book; it's a companion for anyone traversing the landscape of loss and transformation. Whether you're a caregiver, a grieving loved one, or simply seeking solace in times of transition, this book offers a beacon of hope and wisdom to illuminate your path forward. Join us as we embark on a journey of healing, growth, and discovery-one mindful breath at a time.