Mindfulness For Prolonged Grief
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Mindfulness For Prolonged Grief
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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2013-11-01
Mindfulness For Prolonged Grief written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Self-Help categories.
If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.
Mindfulness For Prolonged Grief
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Author : Sameet M. Kumar
language : en
Publisher:
Release Date : 2013
Mindfulness For Prolonged Grief written by Sameet M. Kumar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with FAMILY & RELATIONSHIPS categories.
For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Grieving Mindfully
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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2005-07-01
Grieving Mindfully written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-01 with Self-Help categories.
Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
Mindfulness And Grief
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Author : Heather Stang
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-12-06
Mindfulness And Grief written by Heather Stang and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Body, Mind & Spirit categories.
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
The Grief Practice
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Author : Monique Minahan
language : en
Publisher:
Release Date : 2019-02-20
The Grief Practice written by Monique Minahan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-20 with Self-Help categories.
A book that validates the mental and physical experience of grief through stories, yoga, and mindfulness practices.
Mindfulness In A Time Of Grief
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Author : Michael Smith
language : en
Publisher:
Release Date : 2021-04-08
Mindfulness In A Time Of Grief written by Michael Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with categories.
Our human experience always includes loss, and grief is the human response to loss. This book is offered to help you acknowledge, honor and process your losses. Ultimately, the ability to live in happiness and even joy is closely tied to how well we are present with and process our grief. You will find Mindfulness in a Time of Grief full of practical ideas to help you succeed in processing the small and big losses that come into your life.This easy to understand book gives you practical suggestions and ideas to help you deal with your loss and grief in a healthy way. Through specific mindfulness practices, you learn to use your breath as a tool to calm your body before stress, loss or grief overwhelm you. Mindfulness skills help you settle your mind and process the changes and losses experienced in life. Positive change skills help you learn to foster positive thinking, make healthy choices, strengthen mental health, recognize and stop unhelpful thoughts, use positive affirmations, and establish constructive habits.Included in the book are forty-six specific practice sessions designed to support your personal grief process. Each practice includes a contemplative reading, a real life action exercise and a positive affirmation to take into your daily life. In addition, breathing breaks are planned to support you as you do the work of grieving your losses.
Mindfulness In A Time Of Grief
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Author : Cheryl Muck
language : en
Publisher:
Release Date : 2021
Mindfulness In A Time Of Grief written by Cheryl Muck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Emotions categories.
Our human experience always includes loss, and grief is the human response to loss. This book is offered to help you acknowledge, honor and process your losses. Ultimately, the ability to live in happiness and even joy is closely tied to how well we are present with and process our grief. You will find Mindfulness in a Time of Grief full of practical ideas to help you succeed in processing the small and big losses that come into your life.This easy to understand book gives you practical suggestions and ideas to help you deal with your loss and grief in a healthy way. Through specific mindfulness practices, you learn to use your breath as a tool to calm your body before stress, loss or grief overwhelm you. Mindfulness skills help you settle your mind and process the changes and losses experienced in life. Positive change skills help you learn to foster positive thinking, make healthy choices, strengthen mental health, recognize and stop unhelpful thoughts, use positive affirmations, and establish constructive habits. Included in the book are forty-six specific practice sessions designed to support your personal grief process. Each practice includes a contemplative reading, a real life action exercise and a positive affirmation to take into your daily life. In addition, breathing breaks are planned to support you as you do the work of grieving your losses.
The Loss That Binds Us
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Author : Sweta Vikram
language : en
Publisher: Loving Healing Press
Release Date :
The Loss That Binds Us written by Sweta Vikram and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Follow a Trail Blazed Through Grief’s Landscape The Loss That Binds Us is abeautifully written grief manual from the heart. When the agony of losing a beloved one strikes, you will find solace, comfort and even inspiration within it. The 108 practical tips help navigate the multitude of emotions brought on by loss. Let Sweta’s guidance help begin your own healing and move on or support someone who is grieving. The book looks at grief in its various facets and helps you identify what you are experiencing. Following her own journey through grief of losing her parents, the author helps you acknowledge, understand, and accept what you may be experiencing. An intentional, insightful, deep, raw, sometimes funny, and always real book, this is one you will turn to if you are experiencing loss. You’ll want to keep this book by your side as a trusted ally. “If you are experiencing the loss of a loved one, or the loss of love in your own heart, then pick up this read and dive in. You will emerge with a sense of priceless wholeness that we all gravely need in this modern life, bereft of the fabric of community that has long been our human right.”~ Victor Briere, Ayurvedic Doctor “Vikram sheds light on the various stages of grief, coping with it, emphasizing emotional and mental wellbeing and leaves you with practical suggestions to embrace your grief and live through it.” ~ Inder Kalra M.D “The book provides concrete and realistic tools and tips for grievers at any stage in their journey. Sweta's ability to interweave education about grief with her own lived experience demonstrates the power our cultures and communities have in learning to live with grief.” ~ Shelby Remillard, LMHC, Senior Therapist and Assistant Clinical Director, Steady NYC "Grief is a universal experience we all endure. In her book, The Loss that Binds Us, Sweta asks us to think of grief as a cycle and to be prepared for its temperamental nature. The book provides 108 tips that will deepen your understanding of grief and hand you the tools to quietly - but surely - soldier on. The book is hopeful, gentle and kind. It maintains that navigating grief and swimming to the other side is a lot of work, but, with time, it's possible." ~ Mamta Singh, documentary filmmaker From Modern History Press www.ModernHistoryPress.com
Living With Grief
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Author : Heather Stang
language : en
Publisher: Ryland Peters & Small
Release Date : 2024-01-09
Living With Grief written by Heather Stang and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.
Mindfulness The Journey Of Bereavement
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Author : Peter Bridgewater
language : en
Publisher: Leaping Hare Press
Release Date : 2015-02-15
Mindfulness The Journey Of Bereavement written by Peter Bridgewater and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Self-Help categories.
The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, lifechanging journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.