Guide To Happiness
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A Guide To Happiness
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Author : Alan Shein
language : en
Publisher:
Release Date : 2016-01-30
A Guide To Happiness written by Alan Shein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-30 with categories.
Written in to-the-point style, the purpose of this book is to help increase the reader's happiness.To provide this help the author has written a book packed with tips, tools and techniques for dealing with life's issues and for increasing motivation. Each of the fifty-eight issues addressed is in its own clear, concise and self-contained chapter; this specially designed feature gives the reader the ability to go immediately to his or her particular chapter of interest.With the warmth and wisdom of a good friend this book is a quick and convenient go-to for dealing with anxiety, fears, anger, stress, sleeping difficulties, confidence, motivation and a host of other issues.The methods and techniques suggested require no special equipment and are quick and easy to to do, Another feature separating this book apart from others in its category are the many illustrations which serve to enhance the reading experience. Covering a wide range of topics, A Guide To Happiness has something for everyone and is a useful tool to have with you along the path of life.
The Rough Guide To Happiness
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Author : Nick Baylis
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-04
The Rough Guide To Happiness written by Nick Baylis and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Philosophy categories.
Presents theories, research findings, and religious beliefs on possible causes of unhappiness, and offers practical solutions, therapies, and suggestions on how to live a happier life.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.' - Benedict Cumberbatch
The Little Book Of Happiness
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Author : Patrick Whiteside
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2000-08
The Little Book Of Happiness written by Patrick Whiteside and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08 with Body, Mind & Spirit categories.
Small in size, but big in purpose, The Little Book of Happiness is a guide to realizing and achieving true joy in one's life. Full of heartfelt wisdom communicated in a mantra-like style, this little take-along volume gives a lift wherever it's needed: at work, at home, or in a quiet moment. It offers readers such tender tidbits as . . . Be forgiving, forgiving of yourself . . .. Tell no lies, and remember, leaving important things out counts as telling a lie. . . . If you want to be happy, always tell the whole truth. . . .Happiness is not far away.
A Field Guide To Happiness
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Author : Linda Leaming
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-01
A Field Guide To Happiness written by Linda Leaming and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Biography & Autobiography categories.
In the West, we have everything we could possibly need or want—except for peace of mind. So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan—sometimes called the happiest place on Earth—to teach English and unlearn her politicized and polarized, energetic and impatient way of life. In Bhutan, if I have three things to do in a week, it’s considered busy. In the U.S., I have at least three things to do between breakfast and lunch. After losing her luggage immediately upon arrival, Leaming realized that she also had emotional baggage—a tendency toward inaction, a touch of self-absorption, and a hundred other trite, stupid, embarrassing, and inconsequential things—that needed to get lost as well. Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away. Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow—and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise—of bright sunlight and beautiful views.
What Now
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Author : Yael Shy
language : en
Publisher: Parallax Press
Release Date : 2017-11-07
What Now written by Yael Shy and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Self-Help categories.
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
The Scandinavian Guide To Happiness
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Author : Tim Rayborn
language : en
Publisher: Cider Mill Press
Release Date : 2021-01-05
The Scandinavian Guide To Happiness written by Tim Rayborn and has been published by Cider Mill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: Lykke: Happiness is all around you (Denmark) Lagom: Just the right amount not too much, not too little (Sweden) Fika: Taking daily coffee breaks and other comforting rituals (Sweden) Hygge: Coziness brings comfort, courage, and happiness (Denmark) Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include simplicity, happiness, health & wellness, relationships, nature-inspired living, and more. Full of inspiring, encouraging ideas and charming illustrations! this thoughtful Scandinavian guide is sure to put a happy glow in your life.
The High Achiever S Guide To Happiness
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Author : Vance Caesar
language : en
Publisher:
Release Date : 2006
The High Achiever S Guide To Happiness written by Vance Caesar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Happiness categories.
This leadership guide explores the profile of high achievers and provides tools for improving leadership style while retaining a greater degree of personal happiness. Using anecdotes and examples, the authors demonstrate the seven keys to gaining personal and career fulfillment.
A Practical Guide To Happiness
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Author : Will Buckingham
language : en
Publisher: Icon Books Ltd
Release Date : 2012-01-05
A Practical Guide To Happiness written by Will Buckingham and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness? Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go with the flow and rediscover the joy of existence. Filled with exercises, tips and case studies, this Practical Guide will enable you to see happiness in a new light, with the help of the world’s greatest minds
Guide To Happiness
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Author : Patricia Edwards
language : en
Publisher: Lulu.com
Release Date : 2010-03-19
Guide To Happiness written by Patricia Edwards and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-19 with Religion categories.
Bored with life? Waiting for happiness? Look no further because this is your own personal handbook to change the ordinary details of life into powerful and fun-filled extraordinary living. As you become proactive and take charge of your destiny, watch your happiness meter soar day by day. You have waited so long for this moment. Seize it with your whole heart, mind and soul.