Handbuch Functional Training
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Functional Training Handbook
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Author : Craig Liebenson
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Functional Training Handbook written by Craig Liebenson and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Biography & Autobiography categories.
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Manual For Functional Training
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Author : M. Lynn Palmer
language : en
Publisher: F. A. Davis Company
Release Date : 1986
Manual For Functional Training written by M. Lynn Palmer and has been published by F. A. Davis Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Medical categories.
Revised and updated textbook for all levels of health science students, and reference for practicing clinicians, explains how to evaluate the functional independence level of a physically handicapped individual and how to assist the individual in gaining the highest practical level of independence in daily living activities. Annotation copyrighted by Book News, Inc., Portland, OR
Handbuch Functional Training
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Author : Guido Bruscia
language : de
Publisher:
Release Date : 2014
Handbuch Functional Training written by Guido Bruscia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise categories.
Liebenson S Functional Training Dvds And Handbook
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Author : Craig Liebenson
language : en
Publisher: Lww
Release Date : 2014-08-01
Liebenson S Functional Training Dvds And Handbook written by Craig Liebenson and has been published by Lww this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Medical categories.
Save over $40 when you order the complete package of Dr. Liebenson's outstanding resources! Improve sports performance, treat and prevent injury, re-train patterns, and much more with this comprehensive, multimedia package! The Functional Training Handbookhelps you reach a whole new level of physical training while fostering lifelong health, mobility, and athletic development. World-renowned author, teacher, and health care provider Dr. Craig Liebenson provides clear, how-to information, sports-specific guidelines, and key principles that will keep you and your clients at peak performance. This money-saving package includes 3 DVDs and the Functional Training Handbook: Functional Training Handbook Print and interactive eBook delivers clear, sport specific information across an array of activities that will keep your clients at peak performance. This book includes an ebook containing full contents as well as a powerful search, highlighting, note taking, and sharing tools to enhance the learning experience Core Stability Training DVD focuses on quality of movement to enhance performance and avoid injuries. Derived from Yoga, Tai Chi, and Pilates, core stability training focuses on the importance of the body's form during a workout. It also covers common health club mistakes and shows you Dr. Liebenson's version of popular methods from leading experts from Europe and North America. Flexibility, Yoga Training, and Ergonomic Postural Advice DVD demonstrates exactly how to achieve correct, diaphragmatic breathing, perfect posture, and overcome work-related stress resulting from extended sitting. Functional Performance Training DVD is perfect for all ages and fitness levels as a key to restoring function and improving balance, agility, and power for the whole body. This DVD emphasizes movement patterns which are important for daily tasks and sport or recreational activities. This package contains the following products: 9781582559209 Liebenson Functional Training Handbook 9781582559254 Liebenson Functional Performance Training DVD 9781582559223 Liebenson Core Stability Training DVD 9781582559216 Liebenson Flexibility, Yoga Training, and Ergonomic Postural Advice DVD
The Complete Idiot S Guide To Functional Training Illustrated
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Author : Frances Sharpe
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-12-01
The Complete Idiot S Guide To Functional Training Illustrated written by Frances Sharpe and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Functional Training
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Author : Juan Carlos Santana
language : de
Publisher: Riva Verlag
Release Date : 2016-09-13
Functional Training written by Juan Carlos Santana and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Health & Fitness categories.
Ob Kraft-, Ausdauer- oder Leistungssteigerung, sportartspezifische Übungen oder Programmentwicklung – dieses Standardwerk des amerikanischen Elitetrainers Juan Carlos Santana ist eine umfassende Ressource für jeden Athleten, Coach und Trainer. Es enthält die neuesten Erkenntnisse und deckt alle Konzepte, Übungen, Progressionen und spezifischen Sequenzen ab, auf denen ein seriöses funktionelles Trainingsprogramm basiert. Es bietet spezifische Informationen für elf populäre Sportarten und mehr als 135 Übungen mit dem eigenen Körpergewicht, mit Band- und Kabelzugsystemen, Kurzhanteln, Kettlebells, Medizin- und Gymnastikbällen für alle Muskelgruppen des menschlichen Körpers. Santana arbeitet mit einem dreistufigen Integrationssystem, das es ermöglicht, funktionelle Bewegungen in ein bestehendes Krafttrainingsprogramm zu integrieren. Um dies effektiv umzusetzen, werden im ersten Schritt die bei einer Sportart geforderten Bewegungen und Muskeln ermittelt und dann die für die individuellen Ziele optimalen Übungen und Programme ausgewählt. Zusätzliche komplexere Methoden helfen dabei, spezielle Probleme anzugehen und zu lösen.
Functional Fitness
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Author : Lamar Lowery
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-01-30
Functional Fitness written by Lamar Lowery and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with Health & Fitness categories.
Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises Lamar Lowery: "Functional fitness is the best training for your everyday life!"
The Complete Guide To Functional Training
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Author : Allan Collins
language : en
Publisher: A&C Black
Release Date : 2015-12-24
The Complete Guide To Functional Training written by Allan Collins and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-24 with Sports & Recreation categories.
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Therapeutic Exercises In Functional Kinetics
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Author : Susanne Klein-Vogelbach
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Therapeutic Exercises In Functional Kinetics written by Susanne Klein-Vogelbach and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
Susanne Klein-Vogelbach explains her concept of observation and analysis of human movement as a basis for functional movement therapy. She first describes therapeutic exercises and manipulative techniques in "therapist language", and then translates them into "patient language". This helps therapists to instruct patients more successful by using appropriate terms. Exercises are described for functional training of the abdominal and back muscles, functional training of rotation about the long axes of the body and thighs, functional respiration training, and functional treatment of posture-related syndromes of the spine. In summary, this manual is an indispensable working tool for every therapist who wants to use the concept of functional kinetics.
Functional Training
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Author : Juan Carlos "JC" Santana
language : en
Publisher: Human Kinetics
Release Date : 2015-12-09
Functional Training written by Juan Carlos "JC" Santana and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-09 with Sports & Recreation categories.
Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.