Health Fitness Tips To Improve Your Golf
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Health Fitness Tips To Improve Your Golf
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Author : George C. Giam
language : en
Publisher: Fit-Golf & More Incorporated
Release Date : 1995
Health Fitness Tips To Improve Your Golf written by George C. Giam and has been published by Fit-Golf & More Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Unlike other golf-fitness books dealing with stretching or strengthening exercises. This is the only full-color book by a golfer-physician specializing in sports medicine & sports psychology to cover ALL important aspects of golf health & fitness in an easy-to-read-&-follow style with 64 color photos. "This book is filled with vast sums of knowledge. I strongly recommend this book."--Gary Player. Topics include: * Improving mental & physical fitness to help golfers use their mind & body to hit longer golf shots, lower scores, play & enjoy better golf. * Precautions for golfers as they become less fit, overweight, older, take medication or have medical problems like heart disease, high blood pressure, diabetes or arthritis. * Prevention & self-treatment of common golf aches & injuries in lower back, elbow, wrist, shoulder, knee & ankle. * What to eat & drink before, during & after golf. * Recommendations for vitamins, minerals, free radicals & antioxidants. * Proper fluid & electrolyte replacement to improve muscle efficiency & prevent cramps. * Attire & skin care tips to prevent sunburn & skin cancer. Book retails at $14.95. Call 1-800- 934-8465 or (213) 550-8886, or FAX (213) 550-8887 to order book or for details regarding volume discounts of 40% & more.
Golf Fitness
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Author : Karen Palacios-Jansen
language : en
Publisher: Taylor Trade Publications
Release Date : 2011-07-16
Golf Fitness written by Karen Palacios-Jansen and has been published by Taylor Trade Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-16 with Sports & Recreation categories.
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Golf Tips How To Improve Your Golf
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Author : Craig Barnard
language : en
Publisher:
Release Date : 2020-11-28
Golf Tips How To Improve Your Golf written by Craig Barnard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-28 with categories.
Do you want to play better golf? If you're a beginner, or have been playing for years, this book can help. Improve your game through tips and gaining a better understanding of some of the common faults and misunderstandings. This book takes the reader through many aspects of the game from golf club selection to fitness tips. It can help you improve your game and have fun along the way. Do you want to play better golf? If you're a beginner, or have been playing for years, this book can help. Improve your game through tips and gaining a better understanding of some of the common faults and misunderstandings. This book takes the reader through many aspects of the game from golf club selection, golf chipping techniques, golf swing tips to fitness tips. It can help you improve your game and have fun along the way. Craig is a golf enthusiast. Having played the game for over 30 years he has always been passionate about the game. Today Craig offers golf advice and golf tips for beginner golfers through his popular website, www.fungolf.co.uk, as well as through his YouTube golf channel and beginner golf podcast series. Craig spent many years working at Woburn Golf Club in his younger years. Seeing how the team of PGA professionals helped so many golfers improve, and get so much enjoyment from the game through golf instruction, he was inspired to see how he could do the same. Golf should be fun and has always been his passion. www.fungolf.co.uk came from, a desire to help golfers have fun and improve their game. Golf should be fun, whether it's golf instruction for kids or for adults, by reading this book you will not only improve your golf, but along the way have more fun playing the game.
Golf Fitness 101
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Author : John James
language : en
Publisher: Independently Published
Release Date : 2023-04-28
Golf Fitness 101 written by John James and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-28 with categories.
Are you looking to take your golf game to the next level? Do you want to improve your flexibility, strength, and endurance for better performance on the course? Look no further than this comprehensive guide to golf fitness titled "Golf Fitness 101: The Complete Guide To Strengthening Your Body And Improving Your Game". This ebook covers everything you need to know about fitness and conditioning for golf, including warm-up exercises, flexibility and mobility training, strength training, cardiovascular exercises, nutrition and hydration, mental game strategies, injury prevention and recovery techniques, and much more. Whether you're a beginner or a seasoned golfer, this guide provides practical tips and techniques to help you optimize your physical and mental performance on the course. With clear explanations, step-by-step instructions, and easy-to-follow sample routines, you'll be able to customize your own fitness program to fit your goals and abilities. Don't let physical limitations hold you back from achieving your golfing potential. Start your golf fitness journey today with this comprehensive guide.
101 Fitness Tips For Golf
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Author : Ted Vickey
language : en
Publisher: Coaches Choice Books
Release Date : 2008
101 Fitness Tips For Golf written by Ted Vickey and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Golf categories.
While you may not have to be in the best cardiovascular shape to play golf, your muscles, particularly those of the legs and upper torso, must be both strong and flexible to keep your handicap below an embarrassing level. 101 Fitness Tips for Golf wont turn you into a professional golfer, but it will help you play better golf through better fitness. The benefits you will see in your golf game by getting more in shape are endless. They include, but are not limited to, the following: you will hit the ball further, you will hit the ball straighter, you will feel better before, during, and after your round, your body will physically recover faster after a round of golfthus enabling you to play more golf, and you will have less pain and injury. Vickeys tips are separated into four different chapters pertaining to where on the body the exercises are focused, including chest and back exercises, core exercises, lower-body exercises, and shoulder and arm exercises.
Fit For Golf
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Author : Boris Kuzmic
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-05-22
Fit For Golf written by Boris Kuzmic and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-22 with Sports & Recreation categories.
A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course
Play Golf Forever
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Author : Michael Jaffe
language : en
Publisher: Literary Architects
Release Date : 2008-08
Play Golf Forever written by Michael Jaffe and has been published by Literary Architects this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with categories.
In this revised edition of Play Golf Forever (Golf Digests best back pain book of 2006), Dr. Michael Jaffe again shows golfers how to overcome the #1 cause of quitting the game low back pain. Dr. Jaffe adds dozens of new fitness and exercise techniques (with photos), includes many new stretching routines (some designed specifically to help golfers suffering from arthritis), and even adds popular Yoga exercises that will improve your golf swing and prevent back pain.
Good At Golf Training Method
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Author : Gregor Grund
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-11-01
Good At Golf Training Method written by Gregor Grund and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Sports & Recreation categories.
Learn How to Golf Like a Pro and Free Your Golf Swing for Longer and Straighter Shots! The Good at Golf Training Method features 120 effective golf tips and lessons to improve your game step-by-step. Its number one goal is to help you play more consistent and better golf. It's a thirty day, complete golf workout. You'll improve on all areas of your game (short game, long game, mental game and golf fitness). With this book you will not just follow a trend or try some golf tips but improve systematically. This way you get the most out of your time. This is what the Good at Golf Training Method will do for you This isn't a book to read like a Grisham novel nor is it a picture book filled with fancy images. The Good at Golf Training Method is single-mindedly dedicated to help you play your best golf. Ideally you read one page of golf instruction per day and do the described golf exercise. Just by immersing yourself in the different exercises and areas of the game you will improve step-by-step and learn how to practise effectively. Golf practice the right way. You'll learn how to: Use golf drills effectively Tackle your short game to improve your putting, chipping and get up and down more often Work on your long game to hit your irons, driver and fairway woods flush and straight Stay calm and seasoned with mental toughness Take the right steps to create the perfect golf swing for you Put everyday items to use as golf training aids Use a golf journal to motivate yourself and keep track of your progress If you struggle with different areas of your game The Good at Golf Training Method helps you to get straight down to the nitty-gritty details of your problems.You have waited long enough to make big improvements with your golf game. A golf lesson usually costs about $40 to $100. The information in this book is equal to a multitude of golf lessons. I guarantee you that if you do some of the exercises described in the Good at Golf Training Method you will improve your game. There is practically no other way if you apply yourself. Scroll up and use the "Look Inside" feature to get a better understanding of what the Good at Golf Training Method can do for you. Click the Add to Cart button and start improving your golf swing today.
Fix Your Body Fix Your Swing
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Author : Joey Diovisalvi
language : en
Publisher: St. Martin's Press
Release Date : 2010-01-19
Fix Your Body Fix Your Swing written by Joey Diovisalvi and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-19 with Sports & Recreation categories.
It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Golf Fitness
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Author : Team Golfwell
language : en
Publisher:
Release Date : 2017-08-26
Golf Fitness written by Team Golfwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-26 with categories.
Why is this Total Golf Fitness Program Different? It's a complete and comprehensive golf fitness program covering what most experts call, "The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated." You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility. You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier. If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book. Here's a preview of what the book covers. You're going to learn fitness programs most golfers will never know: * Stronger cardio so you won't get tired playing the last few holes. * All body muscle toning with moderate weights and high reps. * Golf specific core exercises: a stronger core makes your golf swing easier. * Balance training to keep your shots more consistent. * A ten minute a day stretching program for flexibility. * Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable. Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit. Imagine enjoying a round of golf with a higher energy level, and in a better spirit. Imagine yourself with more self-confidence and pride of achievement. BONUS: A Journal is included in this book to keep track of your workouts and progress. ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program. SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!