Healthy Cooking Nutrition For College Students
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The Complete Guide To Healthy Cooking And Nutrition For College Students
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Author : J. Lucy Boyd
language : en
Publisher: Atlantic Publishing Company
Release Date : 2010
The Complete Guide To Healthy Cooking And Nutrition For College Students written by J. Lucy Boyd and has been published by Atlantic Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.
Healthy Cooking Nutrition For College Students
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Author : Rebekah Sack
language : en
Publisher: Atlantic Publishing Company
Release Date : 2016-11-30
Healthy Cooking Nutrition For College Students written by Rebekah Sack and has been published by Atlantic Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-30 with Young Adult Nonfiction categories.
A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.
Healthy Cooking Nutrition For College Students
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Author : Rebekah Sack
language : en
Publisher: Atlantic Publishing Group Incorporated
Release Date : 2016-09-30
Healthy Cooking Nutrition For College Students written by Rebekah Sack and has been published by Atlantic Publishing Group Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-30 with Cooking categories.
A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.-- (7/29/2016 12:00:00 AM)
The Healthy College Cookbook
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Author : Alexandra Nimetz
language : en
Publisher: Hachette UK
Release Date : 2009-01-07
The Healthy College Cookbook written by Alexandra Nimetz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-07 with Cooking categories.
If the pizza-delivery guy is in your apartment more often than your roommate, The Healthy College Cookbook is exactly what you need. Whether you’re a meat lover, vegetarian, or vegan, you’ll find simple and adaptable recipes for quick breakfasts, portable snacks, fresh lunches, and satisfying dinners. Busy students will love these tasty, nutritious recipes.
Guide To Good Food
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Author : Velda L Largen
language : en
Publisher:
Release Date : 2020-10-20
Guide To Good Food written by Velda L Largen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with categories.
The first step to good health is a healthy eating plan. Healthy, well-nourished students are better able to achieve their academic and physical potential. Guide to Good Food provides the foundation for students to be able to pursue a healthy lifestyle by providing the latest advice on nutrition and physical activity. As we all know, an integral part of healthy eating is understanding how to cook. Guide to Good Food provides students with the knowledge and skills needed to plan healthy meals, shop for ingredients, and prepare safe, wholesome food. In addition, as students plan and prepare meals, they will learn how to work effectively as part of a team as well as manage their time. To encourage global literacy, the highly regarded Foods of the World unit introduces students to cultures other than their own. These chapters provide a small glimpse into the geography, history, cultures, and foods of people around the world. Food provides a source on income for millions of people. In Guide to Good Food, students will learn about careers in food and nutrition and how to prepare for them. In addition, they will learn to develop critical thinking and problem-solving skills, preparing them for success in college and career. To enhance student interest, Guide to Good Food includes the following features: Recipe for Good Food and Mini Lab features are designed for the 45-minute class period. These appealing, easy-to-follow recipes and labs pique students' interest to try new foods and preparation skills. Detailed coverage of the revised Nutrition Facts label provides the latest information released by the FDA. Learning about this label will help students develop the skills needed to read food labels and make healthy food choices. Connections between food choices, eating habits, activity, and health are emphasized throughout the text. These connections prepare students to practice wellness in their daily lives. Content on safe selection, storage, and preparation of food is covered comprehensively. This information provides students with the knowledge and skills needed to implement a safe, nutritious eating plan.
The Smart Student S Guide To Healthy Living
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Author : Margaret Jane Smith
language : en
Publisher: New Harbinger Publications
Release Date : 2006
The Smart Student S Guide To Healthy Living written by Margaret Jane Smith and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student
The College Student S Guide To Eating Well On Campus
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Author : Ann Selkowitz Litt
language : en
Publisher:
Release Date : 2005
The College Student S Guide To Eating Well On Campus written by Ann Selkowitz Litt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with College students categories.
This book has the need-to-know information to take you through college in top form. Find out how to beat the Freshman fifteen, what's in the food you eat, what's good, what works, what to avoid in popular diet programs, how to manage your special food issues, and how to eat well off campus.
The Complete 5 Ingredient College Cookbook
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Author : Katherine Hannah
language : en
Publisher:
Release Date : 2019-09-05
The Complete 5 Ingredient College Cookbook written by Katherine Hannah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with categories.
★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★★ OVER 400 QUICK AND EASY RECIPES: 5-ingredents college cookbook is another practical book very useful when preparing delicious recipes in the school environment as a student, teacher, chef, or non-teaching staff in the college. Learn the art of cooking in an easy way. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. Maybe you wonder, I don't know how to cook? Well this is the tool that every member in the college should have to prepare practical recipes. The world of cooking is wide and you can create a variety of dishes from a simple salad to a special main course, in the kitchen you create, invent, and practice new things every day. Keep surprising your family, friends, or in a meeting when preparing these delicious recipes. Gain Energy, Save Your Time and Feel Great with this Ultimate College Cookbook!
Culinary Nutrition
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Author : Jacqueline B. Marcus
language : en
Publisher: Academic Press
Release Date : 2013-04-15
Culinary Nutrition written by Jacqueline B. Marcus and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-15 with Technology & Engineering categories.
Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience
The Complete Idiot S Guide To The College Diet Cookbook
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Author : Shelly James
language : en
Publisher: Penguin
Release Date : 2007-09-04
The Complete Idiot S Guide To The College Diet Cookbook written by Shelly James and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Cooking categories.
Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information