The Complete Idiot S Guide To The College Diet Cookbook
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The Complete Idiot S Guide To The College Diet Cookbook
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Author : Shelly James
language : en
Publisher: Penguin
Release Date : 2007-09-04
The Complete Idiot S Guide To The College Diet Cookbook written by Shelly James and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Cooking categories.
Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information
The Complete Idiot S Guide To The College Diet Cookbook
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Author : Shelly Vaughan James
language : en
Publisher:
Release Date : 2007
The Complete Idiot S Guide To The College Diet Cookbook written by Shelly Vaughan James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with College students categories.
Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information.
The Complete Guide To Healthy Cooking And Nutrition For College Students
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Author : J. Lucy Boyd
language : en
Publisher: Atlantic Publishing Company
Release Date : 2010
The Complete Guide To Healthy Cooking And Nutrition For College Students written by J. Lucy Boyd and has been published by Atlantic Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.
The Complete Idiot S Guide To Eating Clean
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Author : Diane A. Welland
language : en
Publisher: Alpha
Release Date : 2009
The Complete Idiot S Guide To Eating Clean written by Diane A. Welland and has been published by Alpha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.
U Chic 2e
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Author : Christie Garton
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2011-04-01
U Chic 2e written by Christie Garton and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Study Aids categories.
U Chic gives an edge to today's high achieving college girl. It's not just about good grades or being at the top of the class, but having a great social experience. Written by a savvy group of fifty accomplished students and journalists, this book covers everything from birth control and eating disorders to how to maintain that all-important GPA. Head of the Class: Picking the right major, getting ready for finals Love Life: Love vs. hook-ups, long distance love Healthy and Happy: Common campus ailments, staying healthy and fit on dorm food
The Complete Idiot S Guide To Dash Diet Cooking
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Author : Deirdre Rawlings, N.D; Ph.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-05-01
The Complete Idiot S Guide To Dash Diet Cooking written by Deirdre Rawlings, N.D; Ph.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
The Complete Idiot S Guide To Total Nutrition Cooking
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Author : Larrian Gillespie
language : en
Publisher: Alpha Books
Release Date : 2006
The Complete Idiot S Guide To Total Nutrition Cooking written by Larrian Gillespie and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Diets come and go, but one aspect of all health and diet remains and even continues to grow in emphasis-the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. But to get your family-and yourself-to eat nutritious food, you need great recipes, and The Complete Idiot's Guide to Total Nutrition Cookingprovides them. Here, readers will find- Recipes you need to ensure that you and your family are getting the most nutrition meals possible How to get the needed vitamins and minerals you need daily in your meals How to shop smart for the meals you'll want to make Recipes to meet health needs-low salt, low fat, low glycemic, good source of fibre, and so on
The Complete Idiot S Guide To The Tlc Diet
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Author : Diane A. Welland M.S., R.D.
language : en
Publisher: Penguin
Release Date : 2012-12-31
The Complete Idiot S Guide To The Tlc Diet written by Diane A. Welland M.S., R.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-31 with Health & Fitness categories.
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
The Complete Idiot S Guide To Comfort Food
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Author : Leslie Bilderback CMB
language : en
Publisher: Penguin
Release Date : 2007-09-04
The Complete Idiot S Guide To Comfort Food written by Leslie Bilderback CMB and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Cooking categories.
In this mouth-watering guide, award-winning chef and author Leslie Bilderback serves up a hearty helping of soul-soothing, tasty dishes that satisfy your craving for comfort food. From casseroles to cookies, more than 300 recipes will tempt you with the family favorites you remember from the past—and will want to share with the next generation. • Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion • Great for autumn and winter cooking
The Complete Idiot S Guide To Good Fat Good Carb Meals
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Author : Jody Whipple
language : en
Publisher: Penguin
Release Date : 2005-06-07
The Complete Idiot S Guide To Good Fat Good Carb Meals written by Jody Whipple and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-07 with Health & Fitness categories.
Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening