The Complete Idiot S Guide To The College Diet Cookbook

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The Complete Idiot S Guide To The College Diet Cookbook

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Author : Shelly James
language : en
Publisher: Penguin
Release Date : 2007-09-04

The Complete Idiot S Guide To The College Diet Cookbook written by Shelly James and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Cooking categories.

Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information

The Complete Idiot S Guide To The College Diet Cookbook

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Author : Shelly Vaughan James
language : en
Publisher:
Release Date : 2007

The Complete Idiot S Guide To The College Diet Cookbook written by Shelly Vaughan James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with College students categories.

Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information.

The Complete Idiot S Guide To Eating Raw

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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2008-07-01

The Complete Idiot S Guide To Eating Raw written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Cooking categories.

A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

The Complete Idiot S Guide To Quinoa Cookbook

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Author : Susan Irby
language : en
Publisher: Penguin
Release Date : 2012-07-18

The Complete Idiot S Guide To Quinoa Cookbook written by Susan Irby and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-18 with Cooking categories.

Quinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.

The Complete Idiot S Guide To Comfort Food

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Author : Leslie Bilderback, CMB
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-09-04

The Complete Idiot S Guide To Comfort Food written by Leslie Bilderback, CMB and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Cooking categories.

In this mouth-watering guide, award-winning chef and author Leslie Bilderback serves up a hearty helping of soul-soothing, tasty dishes that curb the craving for comfort food. From casseroles to cookies, more than 300 recipes will tempt you with the family favorites you remember from the past-and will want to share with the next generation. -Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion -Great for autumn and winter cooking

The Complete Idiot S Guide To Good Fat Good Carb Meals

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Author : Jody Whipple
language : en
Publisher: Penguin
Release Date : 2005-06-07

The Complete Idiot S Guide To Good Fat Good Carb Meals written by Jody Whipple and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-07 with Health & Fitness categories.

Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening

The Complete Idiot S Guide To Dehydrating Foods

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Author : Jeanette Hurt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-04-02

The Complete Idiot S Guide To Dehydrating Foods written by Jeanette Hurt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Cooking categories.

The Complete Idiot's Guide® to Dehydrating Foods is a comprehensive introduction to the process of food dehydrating. Commercial dehydrators were once too expensive for the typical home, but they've become much more popular in recent years as people have discovered the value and versatility of drying foods at home for snacks such as dried fruits and vegetables, trail mix, jerkies, fruit leathers, and more, all at a fraction of the cost were they to buy commercially-dried foods. Today, people are using their home dehydrators for drying and preserving all types of foods, from fruits and vegetables, to herbs, and even drying flowers for crafts. The authors will take readers through the process, step by step, showing them how to buy the right dehydrator for their kitchen, how to use it properly so their yield and savings are maximized, and even how they can dry foods using less conventional methods, such as a solar dryer or even their conventional oven. Readers will benefit from more than 80 recipes that will enable them to preserve and create wonderful foods that will save them time,money, and bring a entirely new offering of tastes to their kitchen.

The Complete Idiot S Guide To The Anti Inflammation Diet

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Author : Dr. Christopher P. Cannon
language : en
Publisher: Penguin
Release Date : 2006-12-05

The Complete Idiot S Guide To The Anti Inflammation Diet written by Dr. Christopher P. Cannon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Health & Fitness categories.

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

The Complete Idiot S Guide To Total Nutrition 4th Edition

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Author : Joy Bauer
language : en
Publisher: Penguin
Release Date : 2005-11-01

The Complete Idiot S Guide To Total Nutrition 4th Edition written by Joy Bauer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Health & Fitness categories.

Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets

The Complete Idiot S Guide To Plant Based Nutrition

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Author : Julieanna Hever
language : en
Publisher: Penguin
Release Date : 2011-08-02

The Complete Idiot S Guide To Plant Based Nutrition written by Julieanna Hever and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Health & Fitness categories.

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.