Healthy Shoulder Handbook
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Healthy Shoulder Handbook Second Edition
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-13
Healthy Shoulder Handbook Second Edition written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Health & Fitness categories.
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
Healthy Shoulder Handbook
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Author : Karl Knopf
language : en
Publisher: Ulysses Press
Release Date : 2010-03-09
Healthy Shoulder Handbook written by Karl Knopf and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-09 with Health & Fitness categories.
Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
Healthy Shoulder Handbook
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-09
Healthy Shoulder Handbook written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-09 with Health & Fitness categories.
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Heal Your Frozen Shoulder
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-16
Heal Your Frozen Shoulder written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Healthy Hips Handbook
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Author : Karl Knopf
language : en
Publisher: Ulysses Press
Release Date : 2010-11-02
Healthy Hips Handbook written by Karl Knopf and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-02 with Health & Fitness categories.
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.
Shoulder Pain
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Author : John M. Kirsch
language : en
Publisher:
Release Date : 2010
Shoulder Pain written by John M. Kirsch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-care, Health categories.
Rotator Cuff Injury Explained Including Rotator Cuff Tear Rotator Cuff Bursitis Rotator Cuff Tendonitis Symptoms Exercises Stretches Repair
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Author : Robert Rymore
language : en
Publisher: Imb Publishing
Release Date : 2013-10
Rotator Cuff Injury Explained Including Rotator Cuff Tear Rotator Cuff Bursitis Rotator Cuff Tendonitis Symptoms Exercises Stretches Repair written by Robert Rymore and has been published by Imb Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Shoulder joint categories.
Millions of people are suffering from Rotator Cuff Injuries. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Symptoms, Exercises, Stretches, Repair, Recovery, Aids, Treatments, Alternative Therapies all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of Rotator Cuff Injuries, including lots of exercises. The content is informative, educative and easy to understand.
Deezify S Epic Workout Handbook
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Author : Fil Ruberto
language : en
Publisher: Simon and Schuster
Release Date : 2021-05-18
Deezify S Epic Workout Handbook written by Fil Ruberto and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Health & Fitness categories.
"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--
Muscle Medicine
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Author : Rob DeStefano
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-15
Muscle Medicine written by Rob DeStefano and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-15 with Health & Fitness categories.
A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.
Frozen Shoulder Workbook
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Author : Clair Davies
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Frozen Shoulder Workbook written by Clair Davies and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.