Heatlh Qigong
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Health Qigong
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Author : The Chinese Health Qigong Association
language : en
Publisher:
Release Date : 2012-07-01
Health Qigong written by The Chinese Health Qigong Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Exercise categories.
Shi Er Duan Jin
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Author : Chinese Health Qigong Association
language : en
Publisher: Singing Dragon
Release Date : 2014
Shi Er Duan Jin written by Chinese Health Qigong Association and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Originally published: Beijing: Foreign Language Press, 2012.
Da Wu
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Author : Chinese Health Qigong Association
language : en
Publisher: Singing Dragon
Release Date : 2014-01-21
Da Wu written by Chinese Health Qigong Association and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-21 with Breathing exercises categories.
The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement. Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, with additional learning tips for each movement, and information about the health benefits. In addition, an accompanying DVD features a video demonstration of Da Wu and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This practical book provides a complete introduction to this beneficial and easy qigong form for practitioners of all levels, including beginners, and will be of special interest to anyone interested in the ancient qigong forms.
Chinese Medical Qigong
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Author : Tianjun Liu
language : en
Publisher: Singing Dragon
Release Date : 2013
Chinese Medical Qigong written by Tianjun Liu and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.
Ba Duan Jin
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Author : Chinese Health Qigong Association
language : en
Publisher: Singing Dragon
Release Date : 2017-09-30
Ba Duan Jin written by Chinese Health Qigong Association and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-30 with Health & Fitness categories.
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.
Liu Zi Jue
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Author : Chinese Health Qigong Association
language : en
Publisher: Singing Dragon
Release Date : 2008-08-15
Liu Zi Jue written by Chinese Health Qigong Association and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-15 with categories.
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
Daoyin Yangsheng Gong Shi Er Fa
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Author : Chinese Health Qigong Association
language : en
Publisher: Singing Dragon
Release Date : 2018-02-15
Daoyin Yangsheng Gong Shi Er Fa written by Chinese Health Qigong Association and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Health & Fitness categories.
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.
Yi Jin Jing
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Author : Chinese Health Qigong Association
language : en
Publisher: Singing Dragon
Release Date : 2017-09-15
Yi Jin Jing written by Chinese Health Qigong Association and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Health & Fitness categories.
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Heatlh Qigong
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Author : The Chinese Health Qigong Association
language : en
Publisher:
Release Date : 2012-07-01
Heatlh Qigong written by The Chinese Health Qigong Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Qi gong categories.
Women S Qigong For Health And Longevity
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Author : Deborah Davis
language : en
Publisher: Shambhala Publications
Release Date : 2008
Women S Qigong For Health And Longevity written by Deborah Davis and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.