Heavy Bag Wod Bible
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Heavy Bag Wod Bible
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Author : P. Selter
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-19
Heavy Bag Wod Bible written by P. Selter and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with categories.
Over 120 KILLER Heavy Bag Workouts That'll Burn Fat, Build Strength & Toughness! Sick Of Conventional Cardio? Use These Workouts To Build Discipline, Strength & Intenstinal Fortitude Regardless of your age or current fitness level these heavy bag workouts will build strength, burn fat and increase your mental toughness while also crafting your self defence skills... Here's A Preview Of What This Book Contains... An Introduction To Boxing & The Heavy Bag The Big Benefits Of Training With The Heavy Bag (Must Read!) Rules Of The Heavy Bag - Ensuring You Train Right & Prevent Injuries How To Throw A Punch The Right Way Acronymns & How To Read Your Workout Correctly Cross Training Base Exercises Explained Over 120 Heavy Bag Based WODs (Workouts) For Time Heavy Bag Workouts That'll Have You Racing Against The Clock Gruelling Every Minute On The Minute Heavy Bag Workouts That'll Put You Through Your Paces Round Based Heavy Bag Workouts That'll Increase Your Strength, Endurance & Mental Toughness And Much, Much More! Order Your Copy Now And Get Started Now!
Heavy Bag Bible
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts
Release Date : 2015-12-02
Heavy Bag Bible written by Sammy Franco and has been published by Contemporary Fighting Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-02 with categories.
THE ULTIMATE HEAVY BAG RESOURCE! In this unprecedented book collection, world-renowned martial arts and self-defense expert, Sammy Franco takes his thirty years of teaching experience and gives you the most authoritative information for mastering the heavy bag. 3 BEST-SELLING HEAVY BAG BOOKS IN ONE MASSIVE COLLECTION The Heavy Bag Bible includes Franco's three best-selling heavy bag books collected into one huge paperback collection. This massive 530+ page book contains the entire Heavy Bag Training Series (Books 1-3) BOOK ONE: HEAVY BAG TRAINING Book One is Heavy Bag Training, and it teaches you the foundational knowledge, skills and attitude necessary to maximize your heavy bag workouts. In this information-packed book, you'll find the important answers to the many questions about heavy bag training. BOOK TWO: HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in the series, and it's teaches you how to develop and master heavy bag punching combinations. This step-by-step guide also shows you how to create an unlimited number of heavy bag workout programs filled with an infinite amount of unique punching combinations. BOOK THREE: HEAVY BAG WORKOUT Book Three is Heavy Bag Workout, and it features over two dozen out of the box workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. Whether you're an elite fighter or a complete beginner, student or instructor, the Heavy Bag Bible is an indispensable reference guide that will take your training to the next level and beyond! This book is not available in Kindle Format!
Boxing Wod Bible
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Author : P. Selter
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-16
Boxing Wod Bible written by P. Selter and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-16 with Boxing categories.
Build Strength, Agility, Discipline & Coordination With These Killer Boxing Workouts! By The Author Of The Original 'Cross Training WOD Bible' An International #1 Amazon Best Seller! Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Boxing WOD Bible is a MUST READ Here Is A Preview Of What The Boxing WOD Bible Contains... -An Introduction To Boxing -The Benefits Of These Quick & Efficient Boxing Workouts That You Need To Know -The Only Equipment You Need To Have A Killer Workout Anytime, Anywhere -A Brief Lesson On Boxing Technique - Including The Jab, Straight, Hook & Uppercut -50 Boxing Workouts Designed To Get You Results! -Where To From Here AKA. Taking Your Training To The Next Level -Much, Much More!
Heavy Bag Workout
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2015-07-29
Heavy Bag Workout written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-29 with Sports & Recreation categories.
100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout is the third book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!
Sandbag Training Bible
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Author : Ben Hirshberg
language : en
Publisher: Simon and Schuster
Release Date : 2015-11-03
Sandbag Training Bible written by Ben Hirshberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Health & Fitness categories.
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll: •Burn fat •Build muscle •Improve health •Sculpt your physique •Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
The Speed Bag Bible
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Author : Alan H. Kahn
language : en
Publisher: Rehabilitation & Sports Consulting
Release Date : 1995-05
The Speed Bag Bible written by Alan H. Kahn and has been published by Rehabilitation & Sports Consulting this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-05 with Health & Fitness categories.
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
Speed Boxing Secrets
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2018-03-28
Speed Boxing Secrets written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-28 with Sports & Recreation categories.
The 10 Best Knife Fighting Techniques
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2017-12-02
The 10 Best Knife Fighting Techniques written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-02 with Sports & Recreation categories.
The 10 Best Power Punches
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2017-11-13
The 10 Best Power Punches written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with Sports & Recreation categories.
WANT BONE SHATTERING POWER PUNCHES! Dramatically increase your punching power with Sammy Franco's battle tested power punching techniques. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing knock-out power punches that will drop any opponent of any size. THE 10 BEST POWER PUNCHES is ideal for: Boxing Mixed martial arts (MMA) Martial arts Kickboxing Self-defense/Street fighting Personal fitness TURN YOUR FISTS INTO SLEDGEHAMMERS! This easy to follow book covers the entire spectrum of explosive power punching techniques. Learn how to throw the perfect "knockout power punch", turn your hands into virtual sledgehammers, discover the hidden secrets of power punching footwork, hand strengthening, heavy bag conditioning, target and timing training, and the best power punching training tips. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE will show you that it's not size or strength, but punching form and technique, timing and proper footwork that will turn your fists into lethal power pistons. By following the techniques outlined in this book and the workout routines, you will dramatically improve your punching power regardless of your size, strength, or level of training experience.
The 10 Best Kicking Techniques For Martial Arts Mma And Self Defense
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date :
The 10 Best Kicking Techniques For Martial Arts Mma And Self Defense written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
WANT DEVASTATING KICKING TECHNIQUES! Dramatically increase your fighting skills with Sammy Franco's battle tested kicking techniques. The 10 Best Kicking Techniques gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing kicks that will drop any opponent of any size. The 10 Best Kicking Techniques is ideal for: Mixed martial arts (MMA) Martial arts Kickboxing Self-Defense/Street Fighting Survival Personal fitness TURN YOUR LEGS INTO DEADLY PISTONS! This easy to follow book covers the entire spectrum of practical and efficient kicking techniques. Learn how to throw the perfect "destroyer kick", turn your legs into virtual pistons, discover the hidden secrets of explosive kicking skills, and learn some of the best kicking training tips. The 10 Best Kicking Techniques for Martial Arts, MMA and Self-Defense will show you that it's not size or strength, but kicking form and technique, timing and proper footwork that will turn your feet into lethal power pistons. By following the special techniques outlined in this book you'll dramatically improve your fighting skills regardless of your size, strength, or level of training experience.