High Performance Without Pain
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High Performance Without Pain Planner
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Author : Daniela Bumann
language : en
Publisher:
Release Date : 2021-01-15
High Performance Without Pain Planner written by Daniela Bumann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with categories.
A 14-month Weekly and Monthly Planner to Reclaim Your Vibrant Life and Get Even More Done! This planner is designed to be your companion guide for incorporating the 7 game-changing mindfulness habits found in the book, "High-Performance Without Pain: A 7-Step Blueprint to Reclaim Your Vibrant Life and Get Even More Done." With these tools, affirmations, and reflections, you will find it easier to: * CREATE BALANCE and CONGRUENCE within Your Relationships, Work, and Life * INCREASE MINDFUL PRODUCTIVITY for Healthy Personal and Professional Success! * GET ORGANIZED and PRIORITIZE Your Goals into Reality * ACHIEVE Milestones and CLARIFY Your Intentions * UP-LEVEL Your Energy and MAXIMIZE Your Motivation * ESTABLISH Healthy Boundaries Professionally and Personally * And so much more... Transform Your Life One Carefully-Designed Day at a Time!
High Performance Without Pain
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Author : Daniela Bumann
language : en
Publisher:
Release Date : 2021-02-06
High Performance Without Pain written by Daniela Bumann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-06 with categories.
At the top of your game and ready to lose it all...William Smith, top executive at a prestigious Fortune 500 company, looks like he has it all figured out and all under control. His boss thinks he is brilliant, his team respects him, and he loves his work. A lifelong high-performer, he barely noticed the long hours and ever-increasing responsibilities until his wife threatened divorce, his son stopped talking to him, and his previously-resilient body was overwhelmed by unmanageable headaches, anxiety, and exhaustion.Is it even possible to be a high-performer and live without this type of pain?"High-Performance Without Pain" follows William from the moment he reached out for help to the moment he reclaimed his vibrant life with the support of Daniela Bumann, a performance coach known by her clients as The Liberator. Infused with eye-opening insights and strategically practical tools, this book will help you understand and integrate The 7 Mindfulness Habits that will empower you to: *rewrite your "high-performer pain" stories *recreate healthy boundaries between work and life *reduce your anxiety, depression, and exhaustion*realign with your values and create congruence*return your clarity, focus, and optimism*reclaim a sense of self-direction and flow*repair your challenged relationshipsIf you are ready to become the captain of your own ship again, this is the book for you.You can experience authentic success and fulfillment.All you need are some new habits.
High Performance Sports Conditioning
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Author : Bill Foran
language : en
Publisher: Human Kinetics
Release Date : 2001
High Performance Sports Conditioning written by Bill Foran and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Education categories.
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
High Performance Ethics
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Author : Wes Cantrell
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2013-04-26
High Performance Ethics written by Wes Cantrell and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-26 with Religion categories.
Do you have to lower your ethical standards in order to succeed at your job? High-Performance Ethics authors Wes Cantrell and James Lucas say that the answer is no. The authors outline ways to make ethical decisions (based on the Ten Commandments) that lead to highly successful business practices. High-Performance Ethics includes tips on how to lead a team with integrity, practical tools for resisting the pressure to compromise workplace standards, and encouragement for workers who want to see strong businesses—and strong values—thrive. 10 Principles: First Things Only (priorities) Ditch the Distractions Align with Reality (never claim support for a bad cause) Find Symmetry Respect the Wise Protecct the Souls Commit to the Relationships Spread the Wealth Speak the Truth Limit Your Desires
Wave Rider
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Author : Harrison Owen
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-03-04
Wave Rider written by Harrison Owen and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-04 with categories.
What began forty years ago as a journey of exploration into the interplay between chaos, order, and the creative process culminates in this capstone work of Harrison Owen's pioneering career. From the creator of Open Space Technology (OST), Wave Rider shows how to apply the fundamental principles of OST to the day-to-day management and leadership of organizations. Owen lays out eight concrete steps for aligning ourselves with the driving power behind OST's immense success: the primal force of self-organization. We can't control it, but we can work with it-we can ride the wave.
Wave Rider
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Author : Harrison H. Owen
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2008-10-20
Wave Rider written by Harrison H. Owen and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-20 with Business & Economics categories.
What began twenty years ago as a journey of exploration into the interplay between chaos, order, and the creative process culminates in this capstone work of Harrison Owen’s pioneering career. From the creator of Open Space Technology (OST), Wave Rider shows how to apply the fundamental principles of self-organization – the driving power behind OST’s immense success – not just to a single event but to the day-to-day management and leadership of organizations. Owen proposes that all systems – not only our organizations but indeed the entire cosmos – are fundamentally self-organizing. Control is ultimately an illusion, and attempts to assert it are a waste of time and can even be destructive. If we want to have truly high-performing organizations, at some point we need to set aside our preconceived goals and strategies, important as they are, and align ourselves and our work with the primal force of self-organization – learn how to ride that wave. To that end, Owen lays out eight concrete steps for becoming a successful Wave Rider, derived from the global experience of hundreds of thousands of Open Space events, wit ha clear focus on producing exceptional performance. The book includes a real-life tale from a genuine Wave Rider, Dee Hock of VISA International, as well as an imagined account of a day in the life of a wave-riding manager, to show how self-organizing principles can deal with specific functions like running a staff meeting, managing projects, motivating staff, and much more. Wave Rider is another exceptional contribution from one of organizational developments true innovators.
Delee And Drez S Orthopaedic Sports Medicine E Book
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Author : Mark D. Miller
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-09-02
Delee And Drez S Orthopaedic Sports Medicine E Book written by Mark D. Miller and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-02 with Medical categories.
Here's the New Edition of the must-have reference in sports medicine! Covering all athletes throughout their lifespan, this 2-volume reference explores the pathophysiology, diagnosis, and treatment of the full spectrum of sports-related injuries and medical disorders. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field. Thoroughly revised and updated, you’ll find state-of-the-art coverage in an all-new full-color format and access to the complete contents online, with video clips and more! Encompasses imaging techniques, the management of both adult and child/adolescent injuries, and sports-related fractures to help you meet for every clinical challenge. Includes coverage of important non-orthopaedic conditions in the management of the athlete for a complete guide to treatment. Integrates coverage of pediatric and aging athletes to help you meet the unique needs of these patients. Covers rehabilitation and other therapeutic modalities in the context of return to play. lDelivers new and expanded coverage of arthroscopic techniques, including ACL reconstruction, allograft cartilage transplantation, rotator cuff repair, and complications in athletes, as well as injury prevention, nutrition, pharmacology, and psychology in sports. Offers unprecedented reference power with access to the full text online, with links to PubMed, an image library, self-assessment material, and more. Includes video clips demonstrating arthroscopic and open surgical techniques on the website to enhance your mastery of essential skills. Offers a new full-color design and format including over 3000 superb illustrations, intraoperative and clinical photos, and boxed and color-coded text features to clarify key concepts, diagnostic landmarks, and operative techniques.
Monitoring Training And Performance In Athletes
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Author : Mike McGuigan
language : en
Publisher: Human Kinetics
Release Date : 2017-04-19
Monitoring Training And Performance In Athletes written by Mike McGuigan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-19 with Sports & Recreation categories.
The use of athlete and team training and performance monitoring systems has grown due to technology advances. Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses. Monitoring Training and Performance in Athletes is a compilation of evidence-based guidelines and best practices of athlete monitoring for practitioners, who are increasingly being asked to implement monitoring systems and to collect, analyze, and interpret data that ultimately result in training adjustments to optimize performance. Author Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies of monitoring training and performance in athletes. The content highlights what can be monitored, such as body stress, biochemical markers, and hormonal response; discusses reliability of modern methods, such as wearable technology and questionnaires; and helps readers understand how to interpret data to modify training programs in real time. Readers will find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching. Numerous sidebars in the text provide real-world examples and application of the content to assist readers in understanding concepts and the cutting-edge, evidence-based research on athlete monitoring. Additionally, the full-color illustrations and photographs provide a visual interpretation of the information presented. With broad international appeal, this text outlines the most pertinent evidence-based research concepts and studies on athlete monitoring. Strength and conditioning, athletic training, and personal training professionals who work with athletes and monitor training programs will find Monitoring Training and Performance in Athletes an invaluable guide in managing monitoring systems and making adjustments in training programs based on the data to help athletes and teams achieve peak performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Research Issues
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Author : National Institute on Drug Abuse
language : en
Publisher:
Release Date : 1974
Research Issues written by National Institute on Drug Abuse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with categories.
Sustainability In High Performance Sport
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Author : Natalie Barker-Ruchti
language : en
Publisher: Routledge
Release Date : 2017-10-02
Sustainability In High Performance Sport written by Natalie Barker-Ruchti and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-02 with Education categories.
Success in high performance sport is highly valued in today’s world, with lucrative contracts, sponsorship deals, and opportunities for celebrity status balanced against substantial investments of time and energy, and high chances of failure. With pressure mounting on athletes and coaches to make the most of athletic investments, the temptation to make health-related or ethical compromises is growing. Sustainability in High Performance Sport examines the pressures faced by coaches and athletes, and considers how sustainable science can offer alternative pathways to sporting excellence. By applying principles relating to carrying capacities, complexity and uncertainty, production and consumption, and ethics, this unique book provides new ways of thinking about both enduring and emerging challenges. With a scope that includes themes such as coaching practices, coach-athlete relationships, over-training and injuries, the development of sporting expertise, and doping, Sustainability in High Performance Sport is the most comprehensive exploration of sustainability in elite sport available. It is an invaluable resource for anybody with an interest in achieving long-term success in high performance sport. This book was originally published as a special issue of Reflective Practice.