Holistic Endurance Training
DOWNLOAD
Download Holistic Endurance Training PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Holistic Endurance Training book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Holistic Endurance Training
DOWNLOAD
Author : Kimberly Peek
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-03-24
Holistic Endurance Training written by Kimberly Peek and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Sports & Recreation categories.
Nutrition, mindset, and workout strategies—an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity—and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay. Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete. This complete guide to endurance training includes: Training for your body right now—This self-study-driven training protocol helps you understand your unique requirements for achieving your best. Personal coach—Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities. Backed by data—All the scientific background details have been transformed into actionable programs to help your performance. Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.
Holistic Strength Training For Triathlon
DOWNLOAD
Author : Andrew Johnston
language : en
Publisher: AuthorHouse
Release Date : 2011-02-22
Holistic Strength Training For Triathlon written by Andrew Johnston and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Health & Fitness categories.
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person’s vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew’s approach is Holistic—inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Holistic Fueling For Ironman Triathletes
DOWNLOAD
Author : Ben Greenfield
language : en
Publisher: Price World Publishing
Release Date : 2012-05
Holistic Fueling For Ironman Triathletes written by Ben Greenfield and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Health & Fitness categories.
Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions." Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: - The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. - Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. - A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. - And much, much more...
The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness
DOWNLOAD
Author : Philip Maffetone
language : en
Publisher: McGraw Hill Professional
Release Date : 1999-08-10
The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness written by Philip Maffetone and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08-10 with Sports & Recreation categories.
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness
DOWNLOAD
Author : Maffetone
language : en
Publisher: McGraw-Hill
Release Date : 1999-09
The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness written by Maffetone and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09 with Health & Fitness categories.
Serious Training For Endurance Athletes
DOWNLOAD
Author : Rob Sleamaker
language : en
Publisher: Human Kinetics
Release Date : 1996
Serious Training For Endurance Athletes written by Rob Sleamaker and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Athletes categories.
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Developing Endurance
DOWNLOAD
Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2024-05-30
Developing Endurance written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-30 with Sports & Recreation categories.
Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Supplementary Training For Endurance Sports
DOWNLOAD
Author : Dietmar Lüchtenberg
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2008
Supplementary Training For Endurance Sports written by Dietmar Lüchtenberg and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Endurance sports categories.
Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.
Endurance In Sport
DOWNLOAD
Author : R. J. Shephard
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-30
Endurance In Sport written by R. J. Shephard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-30 with Medical categories.
Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.
Successful Endurance Training
DOWNLOAD
Author : Georg Neumann
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2000
Successful Endurance Training written by Georg Neumann and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Athletic ability categories.
Increasing numbers of people of all ages are taking up sports and physical activity. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.