How Tertiary Students Use Music To Manage Stress
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How Tertiary Students Use Music To Manage Stress
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Author : Zhiwen Gao
language : en
Publisher: LAP Lambert Academic Publishing
Release Date : 2010-08
How Tertiary Students Use Music To Manage Stress written by Zhiwen Gao and has been published by LAP Lambert Academic Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08 with Anxiety categories.
This book investigates how university students use music to manage their stress. Music is an effective technique for preventive stress management because it can easily suits the lifestyle of the students without drawing attention to the individual s need for help. The aim is to assess the stress levels and explore the possibilities of music in reducing stress. Assessment of stress and recommendations for its management are based on earlier works in this field and the analysis of data obtained from tertiary students in China (Shandong Univ. of Tech.). This study also aims to explore possible differences between genders and majors regarding the effects of stress and the association with music for stress management. It is intended, this research will provide a platform for a comparative experimentation, to identify music which is effective in stress management. Investigation is conducted on cultural aspects which are applicable to Chinese society. The questionnaires and interviews have been designed to gain insight into the understanding of Chinese university students.
Managing Stress In Music Education
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Author : H. Christian Ii, Bernhard
language : en
Publisher: Routledge
Release Date : 2020-10-22
Managing Stress In Music Education written by H. Christian Ii, Bernhard and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-22 with Health & Fitness categories.
Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors. Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life. Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher’s bookshelf.
Music Students Experiences Of Workload Stress And Coping In Higher Education
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Author : Tuula Jääskeläinen
language : en
Publisher:
Release Date : 2023
Music Students Experiences Of Workload Stress And Coping In Higher Education written by Tuula Jääskeläinen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
"Over the past decades, the practices and policies of higher music education have been shaped by the rapid global changes affecting curricula, pedagogies, and students' employability. At the same time, the rates of psychological distress and illness among students have been rising. Thus, higher music education institutions urgently need to understand music students' experiences of workload, stress, and coping in order to support their learning, well-being, and future careers. Music students' studying experiences differ from other students' experiences, as part of studying music has specific characteristics deriving from the traditional master-apprentice model, such as one-to-one tuition, practising, and performing. As part of the cross-national Music Student Workload project in Finland and the United Kingdom, this article-based doctoral dissertation investigates music students' experienced workload, stress, and coping. The four international peer-reviewed publications included here report on and synthesise the explanatory stage of the research project. Extended metaethnography was used to synthesise 29 qualitative, quantitative, and mixed methods studies in the first article, which is a systematic review of the literature on students'--and particularly music students'--experienced workload. A transcendental phenomenological approach was combined with multistrategy methodology (quantitative and qualitative) when examining music students' experienced workload and stress in connection to music students' use of proactive coping styles in the second article, and in connection to music students' life and livelihoods in the third article. A qualitative methodology was used in the fourth article, which recommends tools that teachers can use to support music students in managing and coping with their experienced workload. In the second, third, and fourth articles the data consisted of responses [...].".
Impact Of Listening To Music On Stress Level And Performance
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Author : Gemmar Anthony Guimba
language : en
Publisher:
Release Date : 2018-12-31
Impact Of Listening To Music On Stress Level And Performance written by Gemmar Anthony Guimba and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with categories.
Master's Thesis from the year 2012 in the subject Pedagogy - Pedagogic Psychology, grade: 93.00, language: English, abstract: Every student go through different kinds of stress. One of the most stressful tasks of students is to pass each examination they have to face. Teachers play crucial role in helping their students perform well in their exams. Indeed teachers are thinking of effective and innovative teaching strategies that would address the various needs of the students. One of the strategies in mind is using music in classroom activities. Music is one of the few activities that involve using the whole brain. It is intrinsic to all cultures and can have surprising benefit. This study aimed at finding out the level of stress and classroom performance of college freshmen who listened and did not listen to acoustic music while taking the teacher-made test in General Psychology. Every student goes through different kinds of stress. One of the most stressful tasks of students is to pass each examination they have to face. The respondents of this study were from two sections of General Psychology class of the Philippine Merchant Marine School. From one section, out of thirty-two students, thirty were selected. Similarly, from the second section, thirty from forty students were selected as respondents of the study. To measure the level of stress, the researcher referred to Stress Assessment from Elizabeth Scott's "Your Guide to Stress Management" and from "Understanding Stress: Signs, Symptoms, Cause, and Effects". It consists of fourteen items modified and suited for the purpose of the study. To measure the performance in General Psychology Test, two sets of teacher-made test, each consisting of thirty questions were used which were given on two separate occasions. The data were gathered and interpreted using appropriate statistical tools.
Student Stress In Higher Education
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Author : Aloka, Peter
language : en
Publisher: IGI Global
Release Date : 2023-12-07
Student Stress In Higher Education written by Aloka, Peter and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-07 with Education categories.
In the realm of higher education, the journey to academic success is often accompanied by an array of challenges, particularly in the form of stress and its profound impact on mental health. The multifaceted nature of these challenges, stemming from a variety of factors, has sparked significant interest among scholars and educators alike. Student Stress in Higher Education delves into the intricate interplay between stressors, coping mechanisms, and the psychological well-being of students within higher education institutions. This book addresses a conspicuous gap in existing literature, meticulously examining the dimensions of stress uniquely experienced in higher education settings. The chapters contained within illuminate various facets of this complex issue. From the barriers obstructing effective stress management to the gender disparities in mental health experiences, each chapter dissects a critical aspect of the overarching theme. The insights garnered from these chapters hold potential to reshape institutional approaches to mental health awareness and support. This book serves as a beacon of knowledge for a diverse readership. Scholars seeking to explore the nuanced landscape of student well-being will find this volume to be an indispensable resource. Administrators and counselors entrusted with the welfare of students will discover pragmatic approaches to aid students in acclimating to the challenges of higher education. From gender-specific stress manifestations to the intricacies of institutional mental health provision, this book delivers a holistic perspective.
Principles And Practice Of Stress Management Third Edition
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Author : Paul M. Lehrer
language : en
Publisher: Guilford Press
Release Date : 2007-08-16
Principles And Practice Of Stress Management Third Edition written by Paul M. Lehrer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-16 with Psychology categories.
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Mindful Strategies For Helping College Students Manage Stress
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Author : Lacretia Dye
language : en
Publisher: Routledge
Release Date : 2021-03-24
Mindful Strategies For Helping College Students Manage Stress written by Lacretia Dye and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Education categories.
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
How To Manage Stress In Fe
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Author : Elizabeth Hartney
language : en
Publisher: A&C Black
Release Date : 2006-01-01
How To Manage Stress In Fe written by Elizabeth Hartney and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Education categories.
In this ground-breaking book, Dr. Elizabeth Hartney provides readers with a basic understanding of stress, in the context of FE teaching, and its effects on personal and professional well-being. She suggests a wide range of strategies for managing stressors chat affect FE practitioners, from career planning to dealing with difficult people. A must-read for stressed-out practitioners in FE.
Campus Watch February 2018 Ebook
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Author : Jagran Josh
language : en
Publisher: Jagran Josh
Release Date : 2018-02-05
Campus Watch February 2018 Ebook written by Jagran Josh and has been published by Jagran Josh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with Education categories.
'I am feeling stressed,' this statement can be heard from almost every second student on a college campus. What is it that is making students so prone to feeling stressed all the time? The speed at which the number of young individuals experiencing the symptoms of stress and other stress-related problems is increasing is quite alarming. It seems like an epidemic, that has spread like a wildfire among college students across the country. Sure, exam times are usually stressful for students they are worried about their performance. But the current scenario is far worse. Students are stressed about almost everything in their life. Be it their academics, their career, relationships or even about the simple projects and assignments that they have to submit in class. So, does that mean that there is no escaping this demon of stress in a student's life? Of course not, there are many effective stress managing techniques that students can follow through to reduce their increased stress levels. But before they go on to that step they first need to understand and pinpoint the root cause of the problem. That is, what is the reason that is causing so much stress in them. Rooting out the cause at times can go a long way to free one's mind of stress. However, many times there are no clear reasons for the increased stress levels like for when we tend to over think on small matters. Something, that holds no value or importance but we still worry about it and for no reason at all make it an issue. Thus, unnecessarily inviting stress in our lives. Dealing with stress can be quite easy if you know effective measures as to how to beat it. And this edition of campus watch does just that. In this edition of Campus Watch, we bring to you effective measure to deal with stress. Whatever be its cause be it exams or any other everyday problems of life. We also have talked about stress management techniques that are quite popular but hardly effective. You will get to know about the music genres that can help you relax and focus better on your studies. We have covered everything that you need to know about stress management. So, pick up the February edition of campus watch titled the 'Useful tips for a stress-free life in college' and follow it to make the best of your college life.
The Psychology Of Music Performance Anxiety
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Author : Dianna Kenny
language : en
Publisher: OUP Oxford
Release Date : 2011-06-16
The Psychology Of Music Performance Anxiety written by Dianna Kenny and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-16 with Psychology categories.
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety? This is a disorder that can affect musicians across a range of genres and of all standards. Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing. This is the first rigorous exposition of music performance anxiety. In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature. She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments. The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders. In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition. The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it. This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.