How To Be Sane
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How To Stay Sane
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Author : Philippa Perry
language : en
Publisher: Pan Macmillan
Release Date : 2012-05-10
How To Stay Sane written by Philippa Perry and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-10 with Self-Help categories.
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way. The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.
How To Stay Sane In A Crazy World
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Author : Sophia Stuart
language : en
Publisher: Hay House, Inc
Release Date : 2014-02-18
How To Stay Sane In A Crazy World written by Sophia Stuart and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-18 with Self-Help categories.
When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.
How To Be Sane
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Author : Emily Altman
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2023-11-14
How To Be Sane written by Emily Altman and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with Humor categories.
Being sane: it’s what we are all striving for, right? With tips and tricks from widely celebrated—and extremely fictional—therapist, Dr. Theresa Lawn, you too can achieve mental sanity, a higher sense of self, and the perfect Denver omelette. Dr. Theresa Lawn—a demented, self-proclaimed therapeutic genius—has shared her groundbreaking treatise on the mental health sphere exclusively with Emmy-nominated writer and performer Emily Altman (whose absurd and hilarious voice you may recognize from shows such as Big Mouth, Unbreakable Kimmy Schmidt, and Inside Amy Schumer). There’s so much to learn from Dr. Lawn’s work—from how to deal with change to learning what Dr. Lawn’s boyfriend’s butt looks like, from how to approach conflict to understanding her profound passion for both McDonald’s and Bob Dole. These are deeply universal human experiences—and support for it all is within these pages.
How To Stay Sane In An Age Of Division
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Author : Elif Shafak
language : en
Publisher: Profile Books
Release Date : 2020-08-27
How To Stay Sane In An Age Of Division written by Elif Shafak and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Political Science categories.
'Elegant ... calm and generous' Mary Beard, Guardian The must-read, pocket-sized Big Think book of 2020 One of the Guardian's 'Best Books to Inspire Compassion' One of Independent's Books of the Month A Cosmopolitan 'Revolutionary Read' Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.
Staying Sane
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Author : Raj Persaud
language : en
Publisher: Random House
Release Date : 2001
Staying Sane written by Raj Persaud and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Mental health categories.
How often do we hear ourselves say, I can t cope , I m going mad , I m losing my mind ? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? No
Sane
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Author : Marya Hornbacher
language : en
Publisher: Simon and Schuster
Release Date : 2010-08-10
Sane written by Marya Hornbacher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-10 with Self-Help categories.
Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. Marya Hornbacher, author of the international best sellers Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.
Sane New World
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Author : Ruby Wax
language : en
Publisher: Penguin
Release Date : 2014-11-04
Sane New World written by Ruby Wax and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Self-Help categories.
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
Sane
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Author : Emma Young
language : en
Publisher: Hachette UK
Release Date : 2015-06-04
Sane written by Emma Young and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Self-Help categories.
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Once Two Sisters
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Author : Sarah Warburton
language : en
Publisher: Crooked Lane Books
Release Date : 2020-09-08
Once Two Sisters written by Sarah Warburton and has been published by Crooked Lane Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Fiction categories.
Perfect for fans of Alafair Burke and Megan Collins, Sarah Warburton's debut novel that explores the dangerous bond between sisters. When her sister goes missing, Zoe assumes it's just another one of her estranged sibling's stunts--but the danger is all too real. Zoe Hallett and her sister, Ava, are the precocious offspring of two pioneering scientists, but the sisters have been estranged for years. When Zoe reads a news story about Ava's mysterious disappearance, she assumes it's just another of her sister's twisted fictions, designed to blame Zoe and destroy the peaceful life she's created with her husband and beautiful stepdaughter in Houston. But Zoe's email is hacked to send threatening messages to Ava--and a more sinister picture begins to emerge. Zoe returns to her home state of Virginia to prove her innocence to the authorities, to her parents, and to Glenn, her ex-boyfriend and current brother-in-law. For the first time, Zoe begins to believe Ava is in grave danger, and when Glenn catches her searching for clues in Ava's home, she looks guiltier than ever--but maybe Glenn is not all he seems. The clues Zoe finds point to a bizarre link between Ava's disappearance and her mother's "research". Is there a secret someone is trying to protect? And would someone be willing to kill to protect it? As her sister's life hangs in the balance, Zoe draws on hidden reserves of strength and hope to save the sister she never thought she loved.
How To Stay Sane And Successful In The Covid World
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Author : Kathryn Mayer
language : en
Publisher:
Release Date : 2020-10-13
How To Stay Sane And Successful In The Covid World written by Kathryn Mayer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with categories.
Can COVID-19 be a path over or around the obstacles we've put in our own paths so we can reach our higher potential?When the pandemic took a wrecking ball to everything we think of as normal, some people refused to despair. What did they know that the rest of us didn't?COVID-19 opened a unique moment where we can find time to recalibrate, to face our fears and demons, and to change our relationship to ourselves and our careers. The rigid old rules are gone, and we need to find ways to adapt to a world that values speed more than perfection. We get to fill that void through more self-compassion and reinventing our paths to success. As a society, we humans are proving ourselves resilient and adaptable, creating new processes and rituals-from moving our professional and social lives over to Zoom to changing the way we shop to co-birthing an international movement for racial justice. But making these huge pivots can still be a struggle.An executive coach, Kathryn C. Mayer watched the cascading crises reach critical mass, and she asked, "How can I be of service to the people I'm coaching? What do people need now?" That two-part question led her to create a plan that helps others move through this challenging time and come out stronger on the other end: the four-part SANE Formula: Small Steps; Accelerate Experimentation; Nurture; Exercise Your Network. She was thrilled when her first post-COVID group began to try out the process by actively networking and moving faster and not overthinking things-taking small but firm steps to get past those fears and demons-and wrote and published her ebook to share these insights with a wider audience than she could reach in small-group training.