How To Find Calm
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How To Find Calm
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Author : Sophie Golding
language : en
Publisher: Hachette UK
Release Date : 2019-09-12
How To Find Calm written by Sophie Golding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Body, Mind & Spirit categories.
Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
How To Find Calm In Five Minutes A Day
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Author : Joanne Mallon
language : en
Publisher: Hachette UK
Release Date : 2023-10-12
How To Find Calm In Five Minutes A Day written by Joanne Mallon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Body, Mind & Spirit categories.
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
The Art Of Calm Living
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Author : Camille Knight
language : en
Publisher: Hachette UK
Release Date : 2022-03-01
The Art Of Calm Living written by Camille Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Self-Help categories.
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
The Art Of Calm Living
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Author : Pyramid
language : en
Publisher: Pyramid
Release Date : 2022-02
The Art Of Calm Living written by Pyramid and has been published by Pyramid this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with Body, Mind & Spirit categories.
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
Switch Off
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Author : Angela Lockwood
language : en
Publisher: John Wiley & Sons
Release Date : 2016-12-05
Switch Off written by Angela Lockwood and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-05 with Business & Economics categories.
A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.
Settled
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Author : Chantal Donnelly
language : en
Publisher:
Release Date : 2023-07
Settled written by Chantal Donnelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07 with categories.
Are you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort? In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too. Through personal anecdotes, case studies, research, and her professional expertise, Donnelly's innovative guidebook offers you quick and easy tools for finding calm. Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects. Regain the sense of vitality, ease, and connection you are longing for. Whether you're feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you. Say goodbye to the stress rollercoaster and hello to a settled and balanced life.
Find Your Calm
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Author : Gabi Garcia
language : en
Publisher: Skinned Knee Publishing
Release Date : 2020-04-21
Find Your Calm written by Gabi Garcia and has been published by Skinned Knee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with categories.
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
The Book Of Rest
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Author : James Reeves
language : en
Publisher: HQ
Release Date : 2021-01-06
The Book Of Rest written by James Reeves and has been published by HQ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-06 with categories.
How To Quieten Your Mind
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2018-08-09
How To Quieten Your Mind written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-09 with Body, Mind & Spirit categories.
A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
Find Calm
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2017-02-09
Find Calm written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with Body, Mind & Spirit categories.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.