Switch Off
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Switch Off
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Author : Angela Lockwood
language : en
Publisher: John Wiley & Sons
Release Date : 2017-06-19
Switch Off written by Angela Lockwood and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-19 with Business & Economics categories.
A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.
The Off Switch
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Author : Professor Mark Cropley
language : en
Publisher: Random House
Release Date : 2015-06-25
The Off Switch written by Professor Mark Cropley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-25 with Self-Help categories.
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.
Switch Off And Find Calm
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Author : A. Lockwood
language : en
Publisher: John Wiley & Sons
Release Date : 2020-01-09
Switch Off And Find Calm written by A. Lockwood and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Business & Economics categories.
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Switch On Switch Off
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Author : Melvin Berger
language : en
Publisher: Turtleback Books
Release Date : 1990-09
Switch On Switch Off written by Melvin Berger and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09 with Electricity categories.
Explains the magic of how light switches work and the nature of electricity, discussing circuits and generators, light bulbs and plugs, and includes a simple experiment for children
Operator S Manual
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Author :
language : en
Publisher:
Release Date : 1989
Operator S Manual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with HueyCobra (Helicopter) categories.
Software Evolution With Uml And Xml
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Author : Hongji Yang
language : en
Publisher: IGI Global
Release Date : 2005-01-01
Software Evolution With Uml And Xml written by Hongji Yang and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Computers categories.
This title provides a forum where expert insights are presented on the subject of linking three current phenomena: software evolution, UML and XML.
Power Electronics
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Author : Jean Pollefliet
language : en
Publisher: Academic Press
Release Date : 2017-09-14
Power Electronics written by Jean Pollefliet and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-14 with Technology & Engineering categories.
Power Electronics: Switches and Converters explains the principles and practices of power electronics, electronic switches and converters with the support of illustration and worked examples, guiding the reader from theory to real-life application. Covering insights on industrial applications and practical aspects of power electronic devices and power converter systems, the book is intended for engineers, researchers and students in the field of power electronics who are interested in advanced control of power converters and the exploration of new applications of control theory. Includes illustrated diagrams to cover up-to-date industry applications Provides in-depth, worked examples that support the understanding of discussed power electronics theory and applications Includes end-of-chapter evaluations to reinforce the acquired knowledge
No Off Switch
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Author : Andy Kershaw
language : en
Publisher: Random House
Release Date : 2012-10-04
No Off Switch written by Andy Kershaw and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-04 with Biography & Autobiography categories.
'Sensational. Wildly hilarious. An amazing read' - Stephen Fry 'Andy Kershaw is a compulsive truth-teller and he does it with verve, wit and passion. He is one of the few truly original voices in broadcasting and his book is already a classic' - Fergal Keane Andy Kershaw truly has no off switch. As a teenager he was promoting major rock gigs. He was Billy Bragg's driver and roadie one day and presenting Whistle Test and Live Aid the next. A passionate music enthusiast, he is a man with an obsessive curiosity about the world. Over a twenty-five year career, he has worked for the Rolling Stones and Bruce Springsteen, shared an office with John Peel and amassed a record collection that weighs seven tons. He has won more Sony Radio awards than any other broadcaster. He has visited 97 countries and as a foreign correspondent, filed numerous reports for Radio 4. He was also one of the few journalists present during the Rwanda genocide. The past few years have seen him go through a turbulent time in his personal life, but he has put this behind him, written his story and returned to the airwaves fronting the BBC's Music Planet series. Rebel. Maverick. Music fanatic. Andy Kershaw shares the story of his life with candour, insight, immediacy and incredible humour.
Routledge German Dictionary Of Electrical Engineering And Electronics Worterbuch Elektrotechnik And Elektronik Englisch
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Author : Peter-Klaus Budig
language : en
Publisher: Routledge
Release Date : 2020-10-14
Routledge German Dictionary Of Electrical Engineering And Electronics Worterbuch Elektrotechnik And Elektronik Englisch written by Peter-Klaus Budig and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with Computers categories.
This book presents the vocabulary of a continually evolving and fundamental technical field which is finding ever broad applications in industry. It provides special attention to the language of national and international standards and recommendations, as well as appropriate field indications.
The Art Of Good Housekeeping
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Author : Good Housekeeping Institute
language : en
Publisher: Collins & Brown
Release Date : 2015-11-26
The Art Of Good Housekeeping written by Good Housekeeping Institute and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with House & Home categories.
All you need to run a modern home Hundreds of expert time-and-money-saving ideas A must-have for every household This indispensable manual is a must-have for every home. The Art of Good Housekeeping is packed with tried and tested answers to every household query, from how often you should clean your duvet, to how to maintain the exterior of your house. Written by a team of experts from the Good Housekeeping Institute, it tells you everything you need to run a home in the most efficient, safe, cost-effective and environmentally-friendly way. Chapters include Buying a Home, Equipping your Home, Care and Maintenance, Cleaning, and Safety and Security. Topics covered include everyday chores, appliances, planning rooms, buying furniture, legal matters, mortgages, pipes and drains, and gas and electricity. With easy-to-follow, practical illustrations throughout, this book packs a wealth of expertise into one indispensable volume so you can run your home without running out of steam.