Switch Off And Find Calm
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Switch Off And Find Calm
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Author : A. Lockwood
language : en
Publisher: John Wiley & Sons
Release Date : 2020-01-09
Switch Off And Find Calm written by A. Lockwood and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Business & Economics categories.
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Switch Off
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Author : Angela Lockwood
language : en
Publisher: John Wiley & Sons
Release Date : 2017-06-19
Switch Off written by Angela Lockwood and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-19 with Business & Economics categories.
A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.
This Book Will Make You Calm
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Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2019-10-10
This Book Will Make You Calm written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-10 with Self-Help categories.
Escape to a world of peace and quiet Amid the hustle and bustle of everyday life it can be hard to find a moment of calm. Many of us find ourselves unable to switch off, even for a few moments, leaving us feeling anxious and stressed. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as you marvel in the beauty of the world and allow yourself to get lost in the serenity of a secluded beach, an undulant sea or a gentle sunrise.
This Book Will Make You Calm
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Author :
language : en
Publisher:
Release Date : 2019
This Book Will Make You Calm written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Calmness categories.
How To Be Calmer 5 Simple Ways To Reduce Stress
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Author : Zen Michael
language : en
Publisher: Mobile Library
Release Date : 2021-02-28
How To Be Calmer 5 Simple Ways To Reduce Stress written by Zen Michael and has been published by Mobile Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-28 with Self-Help categories.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress: 21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning 22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better 23. Be Calmer - Slowly Can Be Faster 24. Be Calmer - Practice Loving-Kindness Meditation 25. Be Calmer - Realizing the Richness Within Your Heart In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael
How To Find Calm
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Author : Sophie Golding
language : en
Publisher: Hachette UK
Release Date : 2019-09-12
How To Find Calm written by Sophie Golding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Body, Mind & Spirit categories.
Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
The Book Of Calm
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-12-25
The Book Of Calm written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Self-Help categories.
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
The Off Switch
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Author : Professor Mark Cropley
language : en
Publisher: Random House
Release Date : 2015-06-25
The Off Switch written by Professor Mark Cropley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-25 with Self-Help categories.
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.
Find Calm
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2017-02-09
Find Calm written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with Body, Mind & Spirit categories.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
How To Be Calmer Super Pack 5 Books In 1
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Author : Zen Michael
language : en
Publisher: Mobile Library
Release Date : 2021-03-01
How To Be Calmer Super Pack 5 Books In 1 written by Zen Michael and has been published by Mobile Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Self-Help categories.
This Pack joins 5 books of the How To Be Calmer collection by Zen Michael. Use it to save and learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This series brings you simple and creative mindfulness activities that will help you calm down and work through anger. These are the 5 books included in this pack, that explain 25 ways to reduce stress and how to calm down: [ BOOK 1 ] 1. Be Calmer - Walking at Different Rhythms 2. Be Calmer - Count From 10 to 1, Not 1 to 10 3. Be Calmer - Drink a Glass of Water Mindfully 4. Be Calmer - Using Mindful Passwords 5. Be Calmer - It Takes Nothing [ BOOK 2 ] 6. Be Calmer - You’re Not in Control, Accept That 7. Be Calmer - Changing the World Starts Inside 8. Be Calmer - Your Life Is About to Have a Dramatic Change 9. Be Calmer - 3 Ways to Put Things Into a Wider Perspective 10. Be Calmer - Realizing the Past Is Not Who You Are [ BOOK 3 ] 11. Be Calmer - Practice the 2:1 Breathing Technique 12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound 13. Be Calmer - Try a Daily 5 Minutes Guided Meditation 14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment 15. Be Calmer - Try listening to a Calm River [ BOOK 4 ] 16. Be Calmer - While Cleaning Your Glasses 17. Be Calmer - Watching the Moon 18. Be Calmer - Try an Original Panoramic View 19. Be Calmer - Listening to Plum Village Choir 20. Be Calmer - Try Alternate Nostril Breathing Practice [ BOOK 5 ] 21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning 22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better 23. Be Calmer - Slowly Can Be Faster 24. Be Calmer - Practice Loving-Kindness Meditation 25. Be Calmer - Realizing the Richness Within Your Heart Use this economic Pack to save and use this series as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael
