How To Lose The Last Ten Pounds
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The Last Ten Pounds
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Author : Linda Konner
language : en
Publisher: Avon Books
Release Date : 1994-02
The Last Ten Pounds written by Linda Konner and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-02 with Body image categories.
The former editor-in-chief of Weight Watchers Magazine presents three new medically approved diets, all safe and easy to use, to help shed those troublesome last few pounds. Reprint.
How To Lose The Last Ten Pounds
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Author : Perlus
language : en
Publisher:
Release Date : 2012-11-01
How To Lose The Last Ten Pounds written by Perlus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with categories.
How To Lose The Last 10 Tm Pounds
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Author : Brenda Lomeli
language : en
Publisher: Bookbaby
Release Date : 2017-12-18
How To Lose The Last 10 Tm Pounds written by Brenda Lomeli and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-18 with categories.
I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.
Lose Those Last 10 Pounds
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Author : Denise Austin
language : en
Publisher: Broadway
Release Date : 2001-03
Lose Those Last 10 Pounds written by Denise Austin and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03 with Health & Fitness categories.
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
50 Ways To Lose Ten Pounds
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Author : Joan Horbiak
language : en
Publisher:
Release Date : 1999
50 Ways To Lose Ten Pounds written by Joan Horbiak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Weight loss categories.
. This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your life-style.
How To Lose Ten Pounds In Just 30 Days
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Author : Neil Taylor
language : en
Publisher:
Release Date : 1993
How To Lose Ten Pounds In Just 30 Days written by Neil Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
The Ultimate Diet 2 0
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Author : Lyle McDonald
language : en
Publisher: Lyle McDonald
Release Date : 2003
The Ultimate Diet 2 0 written by Lyle McDonald and has been published by Lyle McDonald this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The Obesity Myth
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Author : Paul F. Campos
language : en
Publisher: Penguin
Release Date : 2004
The Obesity Myth written by Paul F. Campos and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for the health and how the media misinform the public.
The Last 10lbs
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Author : Tasha Turnbull
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-08
The Last 10lbs written by Tasha Turnbull and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with categories.
In The Last 10lbs, award-winning fitness entrepreneur Tasha Turnbull takes us through her early years chronicling how she struggled with living and accepting herself as an overweight child and teenager. Her difficulty with weight gain only intensified once she entered college as she confronted challenges with greater access to various types of fast food, rigid coursework, less physical activity, depression, and what is her purpose in life? Determined once and for all to stop existing but to actively participate in life, Tasha created a basic fitness and nutrition plan for herself to follow. Her longing for a sense of focus and control over her life fueled her to get in a zone and take the necessary steps to plan out a reasonable fitness plan given her work schedule; but, without putting any unnecessary pressure on herself to live out "The Journey" based on societal standards. She decided to live her life by her own rules and in the end, ended up losing 90lbs. Despite the highs and lows that came along her journey, she succeeded in losing the weight loss baggage she had been carrying for over 20 years, becoming an award winning personal trainer, opening a fitness studio, assisting over 1600 people in the Hampton Roads area of Virginia to reach their health and fitness goals, and eventually pushing forward to lose The Last 10lbs. As Turnbull shows in The Last 10lbs, no matter how many times you have failed in the past, this book will make you believe in YOU again. Turnbull takes you step-by-step through the process on what she did to drop those last 10lbs, which increased her weight loss to 100lbs, and what you can do to lose your last 10lbs.
The Last Ten Pounds
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Author : Linda Konner
language : en
Publisher:
Release Date : 1991
The Last Ten Pounds written by Linda Konner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.