The Last 10lbs
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The Last 10lbs
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Author : Tasha Turnbull
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-08
The Last 10lbs written by Tasha Turnbull and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with categories.
In The Last 10lbs, award-winning fitness entrepreneur Tasha Turnbull takes us through her early years chronicling how she struggled with living and accepting herself as an overweight child and teenager. Her difficulty with weight gain only intensified once she entered college as she confronted challenges with greater access to various types of fast food, rigid coursework, less physical activity, depression, and what is her purpose in life? Determined once and for all to stop existing but to actively participate in life, Tasha created a basic fitness and nutrition plan for herself to follow. Her longing for a sense of focus and control over her life fueled her to get in a zone and take the necessary steps to plan out a reasonable fitness plan given her work schedule; but, without putting any unnecessary pressure on herself to live out "The Journey" based on societal standards. She decided to live her life by her own rules and in the end, ended up losing 90lbs. Despite the highs and lows that came along her journey, she succeeded in losing the weight loss baggage she had been carrying for over 20 years, becoming an award winning personal trainer, opening a fitness studio, assisting over 1600 people in the Hampton Roads area of Virginia to reach their health and fitness goals, and eventually pushing forward to lose The Last 10lbs. As Turnbull shows in The Last 10lbs, no matter how many times you have failed in the past, this book will make you believe in YOU again. Turnbull takes you step-by-step through the process on what she did to drop those last 10lbs, which increased her weight loss to 100lbs, and what you can do to lose your last 10lbs.
The Last Ten Pounds
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Author : Linda Konner
language : en
Publisher: Avon Books
Release Date : 1994-02
The Last Ten Pounds written by Linda Konner and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-02 with Body image categories.
The former editor-in-chief of Weight Watchers Magazine presents three new medically approved diets, all safe and easy to use, to help shed those troublesome last few pounds. Reprint.
Losing The Last 10lb
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Author : Susie Burrell
language : en
Publisher:
Release Date : 2011
Losing The Last 10lb written by Susie Burrell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Reducing diets categories.
Anyone who has ever been on a diet knows that the hardest part of shifting the stubborn final 10lbs, which stick to your body like butter on toast. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes.
Lose Those Last 10 Pounds
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Author : Denise Austin
language : en
Publisher: Broadway
Release Date : 2001-03
Lose Those Last 10 Pounds written by Denise Austin and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03 with Health & Fitness categories.
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
How To Lose The Last Ten Pounds
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Author : Perlus
language : en
Publisher:
Release Date : 2012-11-01
How To Lose The Last Ten Pounds written by Perlus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with categories.
How To Lose The Last 10 Tm Pounds
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Author : Brenda Lomeli
language : en
Publisher: Bookbaby
Release Date : 2017-12-18
How To Lose The Last 10 Tm Pounds written by Brenda Lomeli and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-18 with categories.
I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.
Mechanics Magazine
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Author :
language : en
Publisher:
Release Date : 1825
Mechanics Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1825 with Industrial arts categories.
American Mechanics Magazine
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Author :
language : en
Publisher:
Release Date : 1825
American Mechanics Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1825 with Industrial arts categories.
Sassy Gal S How To Lose The Last Damn 10 Pounds Or 15 20 25
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Author : Sharon Helbert
language : en
Publisher:
Release Date : 2014-05
Sassy Gal S How To Lose The Last Damn 10 Pounds Or 15 20 25 written by Sharon Helbert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05 with Health & Fitness categories.
"Try Sharon Helbert's clever new approach to losing weight, gaining control, and ultimately becoming happier by adding laughter and humor to your life, along with some simple weight-loss strategies. Start by eliminating the despicable, negative words diet and exercise. Replace them with funny, positive phrases, like Kick Ass Plan or Big Kitako Removal (Big Butt Removal in Swahili)."--Page 4 of cover.
The Last Diet Cook Yourself Thin With Dr Eva
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Author : Eva Orsmond
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2011-12-21
The Last Diet Cook Yourself Thin With Dr Eva written by Eva Orsmond and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-21 with Cooking categories.
This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: - Change your behaviour: replace the bad habits with good ones - Prepare for the plan with a 10-step guide - Change your life with Eva's 4-phase plan - Address your emotional issues with food - Cook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life. The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents Introduction - How did I put on this extra weight? - Calories count - What on earth are you eating! - Behaviour modification - Step by step to a new lifestyle - Phase 1–ketogenic diet - Dietary factors in health - Phase 2–1,200 kcal diet - How the body metabolises energy - Phase 3–1,600 kcal diet - Emotional issues with food - Phase 4–2,000 kcal diet - Soups, salads and spreadsAfterword