Lose Those Last 10 Pounds
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Lose Those Last 10 Pounds
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Author : Denise Austin
language : en
Publisher: Broadway
Release Date : 2001-03
Lose Those Last 10 Pounds written by Denise Austin and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03 with Health & Fitness categories.
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
The Last Ten Pounds
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Author : Linda Konner
language : en
Publisher: Avon Books
Release Date : 1994-02
The Last Ten Pounds written by Linda Konner and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-02 with Body image categories.
The former editor-in-chief of Weight Watchers Magazine presents three new medically approved diets, all safe and easy to use, to help shed those troublesome last few pounds. Reprint.
How To Lose The Last 10 Tm Pounds
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Author : Brenda Lomeli
language : en
Publisher: Bookbaby
Release Date : 2017-12-18
How To Lose The Last 10 Tm Pounds written by Brenda Lomeli and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-18 with categories.
I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.
The Last 10lbs
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Author : Tasha Turnbull
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-08
The Last 10lbs written by Tasha Turnbull and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with categories.
In The Last 10lbs, award-winning fitness entrepreneur Tasha Turnbull takes us through her early years chronicling how she struggled with living and accepting herself as an overweight child and teenager. Her difficulty with weight gain only intensified once she entered college as she confronted challenges with greater access to various types of fast food, rigid coursework, less physical activity, depression, and what is her purpose in life? Determined once and for all to stop existing but to actively participate in life, Tasha created a basic fitness and nutrition plan for herself to follow. Her longing for a sense of focus and control over her life fueled her to get in a zone and take the necessary steps to plan out a reasonable fitness plan given her work schedule; but, without putting any unnecessary pressure on herself to live out "The Journey" based on societal standards. She decided to live her life by her own rules and in the end, ended up losing 90lbs. Despite the highs and lows that came along her journey, she succeeded in losing the weight loss baggage she had been carrying for over 20 years, becoming an award winning personal trainer, opening a fitness studio, assisting over 1600 people in the Hampton Roads area of Virginia to reach their health and fitness goals, and eventually pushing forward to lose The Last 10lbs. As Turnbull shows in The Last 10lbs, no matter how many times you have failed in the past, this book will make you believe in YOU again. Turnbull takes you step-by-step through the process on what she did to drop those last 10lbs, which increased her weight loss to 100lbs, and what you can do to lose your last 10lbs.
I Can Make You Thin
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Author : Paul McKenna, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2016-01-05
I Can Make You Thin written by Paul McKenna, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Self-Help categories.
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
How To Lose The Last Ten Pounds
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Author : Perlus
language : en
Publisher:
Release Date : 2012-11-01
How To Lose The Last Ten Pounds written by Perlus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with categories.
The Eat Clean Diet Stripped
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Author : Tosca Reno
language : en
Publisher: Ballantine Group
Release Date : 2011-03-15
The Eat Clean Diet Stripped written by Tosca Reno and has been published by Ballantine Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Cooking categories.
Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!
How To Lose 10 Pounds In A Week
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Author : Emma Green
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-25
How To Lose 10 Pounds In A Week written by Emma Green and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-25 with categories.
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
The Ultimate Diet 2 0
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Author : Lyle McDonald
language : en
Publisher: Lyle McDonald
Release Date : 2003
The Ultimate Diet 2 0 written by Lyle McDonald and has been published by Lyle McDonald this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The Cut
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Author : Morris Chestnut
language : en
Publisher: Grand Central Life & Style
Release Date : 2017-04-18
The Cut written by Morris Chestnut and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Health & Fitness categories.
Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!