How To Retrain Your Appetite
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How To Retrain Your Appetite
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Author : Dr Helen McCarthy
language : en
Publisher: Collins & Brown
Release Date : 2019-01-16
How To Retrain Your Appetite written by Dr Helen McCarthy and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with Health & Fitness categories.
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to ‘going on a diet’. It is also the antidote to ‘clean eating’, as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctor’s appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body. This book contains the following chapters: 1. A New Approach to Weight Loss 2. The Appetite System – an overview of the science behind your taste buds and digestion, introducing Dr McCarthy’s concept of the Appetite Pendulum. 3. The Psychology of Eating and Appetite 4. Stop Eating When You’re Full 5. Establish a New Routine 6. Tackle Your Saboteurs 7. Wait Until You’re Definitely Hungry 8. Stop Emotional Eating 9. Know What to Eat 10. Maintain Your New Weight.
Always Hungry
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Author : David Ludwig
language : en
Publisher: Hachette UK
Release Date : 2016-01-05
Always Hungry written by David Ludwig and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Health & Fitness categories.
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Always Hungry
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Author : David Ludwig
language : en
Publisher: Orion
Release Date : 2016-01-07
Always Hungry written by David Ludwig and has been published by Orion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with categories.
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
The Appetite Awareness Workbook
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Author : Linda W. Craighead
language : en
Publisher: New Harbinger Publications
Release Date : 2006-02-01
The Appetite Awareness Workbook written by Linda W. Craighead and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Self-Help categories.
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Hunger Free Forever
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Author : Michael T. Murray
language : en
Publisher: Simon and Schuster
Release Date : 2007-12-26
Hunger Free Forever written by Michael T. Murray and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-26 with Health & Fitness categories.
From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived. By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever.
The Body Reset Diet
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Author : Harley Pasternak
language : en
Publisher: Rodale Books
Release Date : 2014-03-04
The Body Reset Diet written by Harley Pasternak and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
The God Life
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Author : Janet Brazee
language : en
Publisher: Destiny Image Publishers
Release Date : 2017-06-01
The God Life written by Janet Brazee and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Religion categories.
Life Not as Usual You were not created to live a dull, ordinary, defeated life. In fact, if your life seems boring and ordinary, you have not tapped into The God Life you were meant to live. This earth, and everything in it, was made for you. You were told to rule and reign, and God has given you purpose and power to carry it out. So what are you waiting on? Whether you're 18 or 80 a new Christian or mature Christian don't waste your life living below God's best for you. Move up higher as author and pastor Janet Brazee shares 90 devotions that will encourage and inspire you to live beyond the ordinary. You can do it. It's your destiny.
Appetite Control Strategies
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Author : Sergio Rijo
language : en
Publisher: SERGIO RIJO
Release Date : 2023-03-23
Appetite Control Strategies written by Sergio Rijo and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-23 with Health & Fitness categories.
Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices. With a focus on creating sustainable habits rather than relying on short-term diets or fads, Appetite Control Strategies is an essential resource for anyone who wants to make lasting changes to their health and well-being. From understanding the role of protein and fiber in appetite regulation to practicing mindfulness during meals, this book covers all the key elements of successful weight management. Whether you're a seasoned dieter or new to the world of healthy living, Appetite Control Strategies is an invaluable resource. It provides practical tips for navigating social situations that involve food, such as dining out with friends or attending holiday parties, and explores the ways in which our environment and mental states can affect our appetite. This book is the ultimate guide for anyone who wants to achieve their weight loss goals and improve their overall health and well-being. If you're looking for a comprehensive, evidence-based guide to appetite control and successful weight loss, look no further than Appetite Control Strategies: The Secret to Successful Weight Loss.
Decoding Your Emotional Appetite
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Author : Molly Zemek
language : en
Publisher: Morgan James Publishing
Release Date : 2024-04-02
Decoding Your Emotional Appetite written by Molly Zemek and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Self-Help categories.
According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a “love affair” with food. Her passion for eating and cooking led to her feeling out of control around food and took its toll on her mental and physical health. Compared to others, who seemed to know when they’d eaten enough, Molly felt like she was missing a “stop” button. Once Molly discovered the reasons behind her internal battle with food and herself, she was able to help countless others investigate their relationship with food—empowering them to act without sacrificing the pleasure in eating. Her approach, detailed within Decoding Your Emotional Appetite, offers a unique perspective on food and wellness for anyone seeking to better understand their eating habits. Decoding Your Emotional Appetite addresses the many reasons people eat—beyond fuel. With the lessons she learned from her own weight-loss journey, and those of her clients, Molly Zemek helps health and food enthusiasts identify what’s at the heart of their eating, in order to create the relationship they want with food and themselves.
The Appetite Solution
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Author : Joe Colella, M.D.
language : en
Publisher: Harper Collins
Release Date : 2015-04-21
The Appetite Solution written by Joe Colella, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Health & Fitness categories.
A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health. The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds. Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite—allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss. Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.