How To Stop Being A Perfectionist
DOWNLOAD
Download How To Stop Being A Perfectionist PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get How To Stop Being A Perfectionist book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
How To Stop Being A Perfectionist
DOWNLOAD
Author : Steven Schuster
language : en
Publisher:
Release Date : 2021-02-07
How To Stop Being A Perfectionist written by Steven Schuster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with categories.
Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction? A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can rob you of productivity, happiness, and fulfillment. Perfectionism triggers a deep sense of inadequacy in us. Will we ever be enough? Perfectionism cripples the mind, kills creativity, and harms performance.Learn actionable techniques to feel more confident, procrastinate less, and take immediate action. Manage your time better to accomplish more goals without seeking perfection.Stop missing out on learning and growing opportunities. How to Stop Being a Perfectionist is unique as it not only covers everything you need to know about perfectionism but also provides a practical, step-by-step 30 -day program to reduce it in your life to a level of (almost) perfection. Become productive and achieve your goals quickly.Steven Schuster is an internationally bestselling author, former teacher, and a recovering perfectionist. As a teacher, he kept himself to high standards to provide the best education for his students. But this often came with more stress and less time for his family. Thus, he started researching the cure for perfectionism many years ago. This book is a collection of the best tips, practices, and stories he has found to end perfectionism-related struggles.Be confident in your abilities and take action bravely.After reading this book, overcoming perfectionism will be the only option you'll see, and you'll have all the stress-free tools to do it. There will be pitfalls, but day by day, you'll get to a better place. -Discover your main reasons to pursue perfection and learn how to change these beliefs.-Learn to take risks.-Learn to set realistic expectations and goals. -Test to discover your level of perfectionism.Don't let your unrealistic expectations ruin your personal and professional growth and happiness. Learn. Laugh. Live. There is no shame in imperfection. But it's a shame to waste your life chasing the illusion of perfection.
Overcoming Perfectionism
DOWNLOAD
Author : Roz Shafran
language : en
Publisher: Hachette UK
Release Date : 2010-04-29
Overcoming Perfectionism written by Roz Shafran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-29 with Psychology categories.
How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview
The One Thing You Need To Know
DOWNLOAD
Author : Marcus Buckingham
language : en
Publisher: Simon and Schuster
Release Date : 2008-09-04
The One Thing You Need To Know written by Marcus Buckingham and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Business & Economics categories.
Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this 'one thing' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don't like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.
Being Perfect
DOWNLOAD
Author : Anna Quindlen
language : en
Publisher: Random House
Release Date : 2009-01-21
Being Perfect written by Anna Quindlen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-21 with Self-Help categories.
Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.
How To Stop Being A Perfectionist
DOWNLOAD
Author : Edward Katherine
language : en
Publisher: Independently Published
Release Date : 2024-04-04
How To Stop Being A Perfectionist written by Edward Katherine and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-04 with Self-Help categories.
Do you often find yourself obsessively adjusting and fine-tuning every little thing-even at the expense of your own mental health? Are you sick and weary of living your life in continual tension and worry due to your impossible standards? It's time to release yourself from perfectionism's stifling hold. In How To Stop Being A Perfectionist, you'll learn the strategies for taking back control of your life and accepting imperfection as a necessary step toward achievement. This ground-breaking book provides useful techniques and insightful advice to help you permanently overcome perfectionism. You will discover how to silence your inner critic, let go of illusory expectations, and find delight in the process of progress rather than perfection through tried-and-true methods and real-world examples. Bid farewell to a life of constant struggle and hello to one of fulfillment and freedom. Obtain a copy of How To Stop Being A Perfectionist right now, and set out on a transformative path toward genuine success and self-acceptance. Give up on perfectionism and start on the path to a better, happier version of yourself!
The War Of Art
DOWNLOAD
Author : Steven Pressfield
language : en
Publisher: Black Irish Entertainment LLC
Release Date : 2002-06-03
The War Of Art written by Steven Pressfield and has been published by Black Irish Entertainment LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-03 with Self-Help categories.
What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor—be it starting up a dream business venture, writing a novel, or painting a masterpiece? The War of Art identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success. The War of Art emphasizes the resolve needed to recognize and overcome the obstacles of ambition and then effectively shows how to reach the highest level of creative discipline. Think of it as tough love . . . for yourself.
How To Stop Being A Perfectionist
DOWNLOAD
Author : Steven Schuster
language : en
Publisher: Vdz
Release Date : 2019-08-25
How To Stop Being A Perfectionist written by Steven Schuster and has been published by Vdz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.
Are you too stressed, anxious, or paralyzed to even get started?Are your perfectionist tendencies preventing you from the life you want? If you constantly feel like crumbling under the mountains of expectations placed on you by yourself and others, you've got a serious problem that is keeping you from happiness and fulfillment. Perfection is an illusion. Social media sells us the idea of perfection, and what, when and how should we achieve. This is enough to trigger a deep sense of inadequacy in us. Will we ever be enough? Perfectionism cripples the mind, kills creativity, and harms performance. -What are the main types of perfectionism? -Learn simple techniques to act confidently. -When can perfectionism be useful? -What signs indicate that you're a perfectionist? I'm a recovering perfectionist. As a teacher, I had to keep myself to high standards for the sake of my students. But this often came with sleepless nights and more stress than necessary. I have been studying the topic of perfectionism for many years. I summarized the best tips, practices, and stories I have learned along the way to ditch this unhealthy habit. While learning to overcome perfectionist instincts helps your life a lot, it won't solve all your problems in life. A perfectionism-free life is far from perfect but you won't mind having bumps in the road. You won't aim for a perfect life anymore. Rather enjoy what life has to offer, learn, and grow. Imagine a life where: -Your inner critic will stay silent. -You won't be fearful of taking action and failing. -You can jump into things without overanalyzing them. -You can be confident about your abilities without being terrified about the outcome? The Perfection Trap is a unique guide which will help you feel truly understood in your perfectionism problem (remember, I am a recovering perfectionist, too). It gives you a profound understanding of the pitfalls of this condition and recommends exercises that are easily doable and highly effective. After reading this book, overcoming perfectionism will be the only option you'll see, and you'll have all the stress-free tools to eat it. After all, the least I wish to convey is how to defeat perfectionism... perfectly. You are the creator of your own limits. You inject in your bloodstream those paralyzing expectations. Even the expectations of others are fabricated in your own mind most of the time. The Perfection Trapwill help you how to overcome these unhealthy habits: -Discover your main reasons to pursue perfection and learn how to change these beliefs. -Learn to take risks. -Ditch your limiting, negative self-talk, once and for all. -Learn the best anti-procrastination techniques. -Learn to set realistic expectations and goals. -Find our about a set of special exercises to change your perfectionist habits. -Test your level of perfectionism. Don't let your unrealistic expectations ruin your personal and professional growth and happiness. Allow yourself the luxury of making mistakes. Learn. Laugh. Live. Mess things up, and then fix them. Embrace being a human who naturally errs. There is no shame in imperfection. But it's a shame to waste your life chasing the illusion of perfection.
Perfectionism
DOWNLOAD
Author : Jim Bryans
language : en
Publisher: Zen Mastery Srl
Release Date : 2020-12-04
Perfectionism written by Jim Bryans and has been published by Zen Mastery Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-04 with Self-Help categories.
Perfectionism: The Essential Guide On How to Overcome Perfectionism, Learn The Effective Ways on How to Stop Being a Perfectionist And Help Your Business Achieve Success Quicker If you are a natural perfectionist and you want to start your own business, you might want to rethink this attitude. Perfectionism can be an entrepreneur's worst enemy. In fact, psychologists consider perfectionism a disorder. Prominent business thinkers like Steve Jobs also strongly discourage entrepreneurs from trying to be perfect. Although perfectionism can be a driving force to success, it is a double-edged sword that can lead your business to crash because of your impossibly high standards. Instead of aiming for perfection, you should take action instead. This book will teach you about the perils of trying to achieve perfectionism in business. It would aim to correct the misconception that everything needs to be perfect before launching a successful business. It would teach you the importance of taking immediate action instead of trying to perfect something. This book will teach you about the following topics: When Being a Perfectionist is Bad Perfection Is In The Eye of the Beholder Ending the Success Maker Before It Starts: Momentum The Quicksaf Perfectionism Avoiding the Win/Win Situation Dead to Perfectionism - Alive to Success! Being a perfectionist can be a good thing in some circumstances But if you are an internet-based business owner, perfectionism will not do well. To be successful in this business, one must take action quicker than waiting for things to be perfect.
Never Good Enough
DOWNLOAD
Author : Monica Ramirez Basco
language : en
Publisher: Simon and Schuster
Release Date : 2000-03-02
Never Good Enough written by Monica Ramirez Basco and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-02 with Psychology categories.
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
No Need To Be A Perfectionist
DOWNLOAD
Author : Nicole Teschner
language : en
Publisher: BoD – Books on Demand
Release Date : 2022-10-17
No Need To Be A Perfectionist written by Nicole Teschner and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Self-Help categories.
Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"