No Need To Be A Perfectionist
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No Need To Be A Perfectionist
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Author : Nicole Teschner
language : en
Publisher: BoD – Books on Demand
Release Date : 2022-10-17
No Need To Be A Perfectionist written by Nicole Teschner and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Self-Help categories.
Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"
Finding Meaning In An Imperfect World
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Author : Iddo Landau
language : en
Publisher: Oxford University Press
Release Date : 2017-07-01
Finding Meaning In An Imperfect World written by Iddo Landau and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-01 with Philosophy categories.
Does life have meaning? Is it possible for life to be meaningful when the world is filled with suffering and when so much depends merely upon chance? Even if there is meaning, is there enough to justify living? These questions are difficult to resolve. There are times in which we face the mundane, the illogically cruel, and the tragic, which leave us to question the value of our lives. However, Iddo Landau argues, our lives often are, or could be made, meaningfulwe've just been setting the bar too high for evaluating what meaning there is. When it comes to meaning in life, Landau explains, we have let perfect become the enemy of the good. We have failed to find life perfectly meaningful, and therefore have failed to see any meaning in our lives. We must attune ourselves to enhancing and appreciating the meaning in our lives, and Landau shows us how to do that. In this warmly written book, rich with examples from the author's life, film, literature, and history, Landau offers new theories and practical advice that awaken us to the meaning already present in our lives and demonstrates how we can enhance it. He confronts prevailing nihilist ideas that undermine our existence, and the questions that dog us no matter what we believe. While exposing the weaknesses of ideas that lead many to despair, he builds a strong case for maintaining more hope. Along the way, he faces provocative questions: Would we choose to live forever if we could? Does death render life meaningless? If we examine it in the context of the immensity of the whole universe, can we consider life meaningful? If we feel empty once we achieve our goals, and the pursuit of these goals is what gives us a sense of meaning, then what can we do? Finding Meaning in an Imperfect World is likely to alter the way you understand your life.
No Need To Be A Perfectionist
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Author : Nicole Teschner
language : en
Publisher: MindQuieting-Verlag
Release Date : 2022-10-16
No Need To Be A Perfectionist written by Nicole Teschner and has been published by MindQuieting-Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-16 with Self-Help categories.
Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"
The Perfectionist S Handbook
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Author : Jeff Szymanski
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-15
The Perfectionist S Handbook written by Jeff Szymanski and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Business & Economics categories.
A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
Perfectionism
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Author : Paul L. Hewitt
language : en
Publisher: Guilford Publications
Release Date : 2017-03-29
Perfectionism written by Paul L. Hewitt and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-29 with Psychology categories.
Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ
Better By Mistake
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Author : Alina Tugend
language : en
Publisher: Penguin
Release Date : 2011-03-17
Better By Mistake written by Alina Tugend and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Business & Economics categories.
New York Times columnist Alina Tugend delivers an eye-opening big idea: Embracing mistakes can make us smarter, healthier, and happier in every facet of our lives. In this persuasive book, journalist Alina Tugend examines the delicate tension between what we’re told—we must make mistakes in order to learn—and the reality—we often get punished for them. She shows us that mistakes are everywhere, and when we acknowledge and identify them correctly, we can improve not only ourselves, but our families, our work, and the world around us as well. Bold and dynamic, insightful and provocative, Better by Mistake turns our cultural wisdom on its head to illustrate the downside of striving for perfection and the rewards of acknowledging and accepting mistakes and embracing the imperfection in all of us.
Perfecting Ourselves To Death
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Author : Richard Winter
language : en
Publisher: InterVarsity Press
Release Date : 2009-09-20
Perfecting Ourselves To Death written by Richard Winter and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-20 with Religion categories.
Honored in 2006 as a "Year's Best Book for Preachers" by Preaching magazine. Perfect body. Perfect clothes. Perfect family. Perfect house. Perfect job. We strive for excellence in all areas of our lives. And there's nothing wrong with a healthy, mature pursuit of excellence. But what begins as healthy and normal can sometimes become neurotic and abnormal, leading to debilitating thoughts and behaviors: eating disorders anxiety and depression obsession and compulsions fear of failure relational dysfunction In Perfecting Ourselves to Death, Richard Winter explores the positive and negative effects of perfectionism on our lives. He looks at the seductive nature of perfectionism as it is reflected in today's media. He examines the price and perils of perfectionism. And he explores the roots of perfectionism, delving into what originally awakens this drive in us. After analyzing the negative feelings and defeatist behaviors that unhealthy perfectionism births, he provides practical strategies for how to change. "The important thing to see," writes Winter, "is that we are to strive to become better people, not just to be content with who we are or how we measure up to the standards of the culture around us." For Christians this means becoming more like Christ in every area of our lives. Here is the "perfect" book for those who struggle with perfectionism and for those pastors, counselors and friends who want to understand and help perfectionists.
Overcoming Perfectionism
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Author : Roz Shafran
language : en
Publisher: Hachette UK
Release Date : 2010-04-29
Overcoming Perfectionism written by Roz Shafran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-29 with Psychology categories.
How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview
How To Stop Being A Perfectionist
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Author : Steven Schuster
language : en
Publisher:
Release Date : 2021-02-07
How To Stop Being A Perfectionist written by Steven Schuster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with categories.
Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction? A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can rob you of productivity, happiness, and fulfillment. Perfectionism triggers a deep sense of inadequacy in us. Will we ever be enough? Perfectionism cripples the mind, kills creativity, and harms performance.Learn actionable techniques to feel more confident, procrastinate less, and take immediate action. Manage your time better to accomplish more goals without seeking perfection.Stop missing out on learning and growing opportunities. How to Stop Being a Perfectionist is unique as it not only covers everything you need to know about perfectionism but also provides a practical, step-by-step 30 -day program to reduce it in your life to a level of (almost) perfection. Become productive and achieve your goals quickly.Steven Schuster is an internationally bestselling author, former teacher, and a recovering perfectionist. As a teacher, he kept himself to high standards to provide the best education for his students. But this often came with more stress and less time for his family. Thus, he started researching the cure for perfectionism many years ago. This book is a collection of the best tips, practices, and stories he has found to end perfectionism-related struggles.Be confident in your abilities and take action bravely.After reading this book, overcoming perfectionism will be the only option you'll see, and you'll have all the stress-free tools to do it. There will be pitfalls, but day by day, you'll get to a better place. -Discover your main reasons to pursue perfection and learn how to change these beliefs.-Learn to take risks.-Learn to set realistic expectations and goals. -Test to discover your level of perfectionism.Don't let your unrealistic expectations ruin your personal and professional growth and happiness. Learn. Laugh. Live. There is no shame in imperfection. But it's a shame to waste your life chasing the illusion of perfection.
No More Faking Fine
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Author : Esther Fleece Allen
language : en
Publisher: Zondervan
Release Date : 2017-01-10
No More Faking Fine written by Esther Fleece Allen and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Religion categories.
Scripture reveals a God who meets us where we are, not where we pretend to be. No More Faking Fine is your invitation to get honest with God through the life-giving language of lament. If you've ever been given empty clichés during challenging times, you know how painful it is to be misunderstood by well-meaning people. When life hurts, we often feel pressure--from others and ourselves--to keep it together, suck it up, or pray it away. But Scripture reveals a God who lovingly invites us to give honest voice to our emotions when life hits hard. For most of her life, Esther Fleece Allen believed she could bypass the painful emotions of her broken past by shutting them down altogether. She was known as an achiever and an overcomer on the fast track to success. But in silencing her pain, she robbed herself of the opportunity to be healed. Maybe you've done the same. Esther's journey into healing began when she discovered that God has given us a real-world way to deal with raw emotions and an alternative to the coping mechanisms that end up causing more pain. It's called lament--the gut-level, honest prayer that God never ignores, never silences, and never wastes. No More Faking Fine is your permission to lament, taking you on a journey down the unexpected pathway to true intimacy with God. Drawing from careful biblical study and hard-won insight, Esther reveals how to use God's own language to come closer to him as he leads us through our pain to the light on the other side, teaching you that: We are robbing ourselves of a divine mystery and a divine intimacy when we pretend to have it all together God does not expect us to be perfect; instead, he meets us where we are There is hope beyond your heartache, disappointment, and grief Like Esther, you'll soon find that when one person stops faking fine, it gives everyone else permission to do the same.