No Need To Be A Perfectionist
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No Need To Be A Perfectionist
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Author : Nicole Teschner
language : en
Publisher: BoD – Books on Demand
Release Date : 2022-10-17
No Need To Be A Perfectionist written by Nicole Teschner and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Self-Help categories.
Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"
No Need To Be A Perfectionist
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Author : Nicole Teschner
language : en
Publisher: MindQuieting-Verlag
Release Date : 2022-10-16
No Need To Be A Perfectionist written by Nicole Teschner and has been published by MindQuieting-Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-16 with Self-Help categories.
Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"
How To Stop Being A Perfectionist
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Author : Steven Schuster
language : en
Publisher:
Release Date : 2021-02-07
How To Stop Being A Perfectionist written by Steven Schuster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with categories.
Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction? A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can rob you of productivity, happiness, and fulfillment. Perfectionism triggers a deep sense of inadequacy in us. Will we ever be enough? Perfectionism cripples the mind, kills creativity, and harms performance.Learn actionable techniques to feel more confident, procrastinate less, and take immediate action. Manage your time better to accomplish more goals without seeking perfection.Stop missing out on learning and growing opportunities. How to Stop Being a Perfectionist is unique as it not only covers everything you need to know about perfectionism but also provides a practical, step-by-step 30 -day program to reduce it in your life to a level of (almost) perfection. Become productive and achieve your goals quickly.Steven Schuster is an internationally bestselling author, former teacher, and a recovering perfectionist. As a teacher, he kept himself to high standards to provide the best education for his students. But this often came with more stress and less time for his family. Thus, he started researching the cure for perfectionism many years ago. This book is a collection of the best tips, practices, and stories he has found to end perfectionism-related struggles.Be confident in your abilities and take action bravely.After reading this book, overcoming perfectionism will be the only option you'll see, and you'll have all the stress-free tools to do it. There will be pitfalls, but day by day, you'll get to a better place. -Discover your main reasons to pursue perfection and learn how to change these beliefs.-Learn to take risks.-Learn to set realistic expectations and goals. -Test to discover your level of perfectionism.Don't let your unrealistic expectations ruin your personal and professional growth and happiness. Learn. Laugh. Live. There is no shame in imperfection. But it's a shame to waste your life chasing the illusion of perfection.
The Perfectionist S Handbook
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Author : Jeff Szymanski
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-15
The Perfectionist S Handbook written by Jeff Szymanski and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Business & Economics categories.
A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
Perfectionism
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Author : Michael Brustein, Psy.D.
language : en
Publisher: Springer Publishing Company
Release Date : 2013-10-23
Perfectionism written by Michael Brustein, Psy.D. and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Psychology categories.
"When I read this book, I was struck by how perfectionistic traits permeate the lives of many of our patients in ways I had not previously considered. Dr. Brustein has done a great service for the therapist in their treatment of many of the patients they will encounter. His text is very well organized and facilitated being able to compare and contrast different approaches to the treatment of perfectionism. The clinical examples provide clear applications of the research material which is described at the beginning of each chapter. Dr. Brustein clearly has a mastery of not only the dynamics of perfectionism, but various philosophical approaches to understanding and treating patients in general. He's a skilled and masterful therapist." Jacob Kader, PsyD Director of Psychology, Manhattan Psychiatric Center "Perfectionism is a prevalent issue that many of those I've treated have struggled with, to the point of serious impairment in daily functioning. This book is an excellent guide for any practitioner working with difficult perfectionist patients. It also provides rich case examples and applied theory that can be a useful tool for teaching purposes at any level." Rick Barnett, PsyD, LADC M.S. Clinical Psychopharmacology President, Vermont Psychological Association Compelling research has recently established the negative effects of perfectionism, yet until now, no serious texts have addressed the management of perfectionist traits as they arise in psychotherapy. This is the first professional volume to provide practical guidance in using psychodynamic and cognitive behavioral therapies to help clients who present maladaptive forms of perfectionism. The book uses an integrated approach to understand the etiology of perfectionism from the perspectives of respected researchers and theorists. It addresses the assessment of adaptive and maladaptive forms of perfectionism, how to manage the defenses and ambivalence displayed by perfectionist clients, and their tendencies toward termination. Case studies will aid psychotherapists in understanding the complex transference and counter-transference issues that often arise with this population. Key Features: Provides practical guidance from an experienced clinician Highlights the importance of addressing perfectionism as an underlying factor in psychopathology Presents a link between specific disorders and perfectionist traits Offers ways to create a positive therapeutic alliance with the resistant perfectionist client
Progress Over Perfection
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Author : Nicolya Williams
language : en
Publisher:
Release Date : 2017-10
Progress Over Perfection written by Nicolya Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Conduct of life categories.
o be perfect or not to be that is the question. I struggled with the idea that I had to be perfect for years. I refused to walk out of my house looking half-way decent. I made lists for every task imaginable, I never agreed to delegate tasks and it was impossible for me to relax. The idea of handling every single accomplishment or circumstance with grace consumed me. Every task had to be done perfectly or not at all. My perfectionism overwhelmed me. More importantly, I was losing out on very important things in my life because I would not even try for the fear of having to be perfect.After years of living like this, I knew I could not take another moment. I had to break free because the perfectionistic tendencies were too costly. I went on to create a strategy that has allowed me to work on my goals without the fear or idea that I have to do it just right. This is what Progress Over Perfection means to me. I do not have to struggle to be perfect I just have to make progress and put my best foot forward. In this book, I teach you to do just that. In Progress Over Perfection, I will share with you strategies that have worked to turn my life around and allows me to reasonably accomplish tasks.If you are consumed with being perfect, feeling like what you do is never good enough, or often procrastinate due to perfection then this book was made for you. You will learn why you became a perfectionist, how it impacts you and most importantly how you can break free of the habit for good. This book will help you create a life you love by releasing yourself from unreasonable expectations.
The Straitjacket Of Perfectionism
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Author : John Connor
language : en
Publisher: Shannon Publishing LLC
Release Date : 2017-01-28
The Straitjacket Of Perfectionism written by John Connor and has been published by Shannon Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-28 with categories.
Do you start projects that are important to you, but then abandon them? It is likely unrecognized perfectionism that is holding you back from creating art, starting your new business, writing your book, or growing spiritually. You have big dreams that you keep secret, because you don't want to be embarrassed if you fail at them. Great news! This book is for you. I will help shake you free of your procrastination paralysis, calm your inner critic into silence, and open you to become what your soul desires. You will recognize and confront your fear of making mistakes and release the creativity-killing -- but deeply held -- belief that you can't go for your goals because of the risk of not doing it "just exactly right." How? Well, I've done it. Personality profile tests showed me very high on perfectionism, and I didn't even realize it. But then I "got it" -- I understood that this unhelpful internal drive to only do things I could do easily actually stunts my willingness to work on my biggest dreams. Outside of things like math tests, "Perfect" is mostly a myth. Yet it isn't even just that. You expect to make no mistakes -- or only just a few -- on your way to doing difficult tasks: learning the piano, writing a business plan, parenting, or creating the next hit Broadway play. Cindy Wigglesworth, author, says "Well written and entertaining, this book is full of helpful advice. I recognized myself in some of the stories - and I bet you will too! Don't waste time criticizing yourself. Use your time instead reading this book and trying the tips within it!" One such tip is looking at the "Critical Voice" as opposed to the "Creative Voice." And by "Critical" in this sense, I mean "analytical." A giant step we can take out of perfectionism is to distinguish between these two abilities, and when to use them. For example, all of us are music critics. We know what we like, we know what sounds good, we know what is boring. We don't always agree exactly on those, but we know the difference between a song by The Beatles, and something done in a garage by four guys who don't know what they're doing. But what about you? What about when YOU want to write a song? You have a lifetime of critical evaluation of music. But writing it? You are just starting out. And -- surprise! -- when you are just starting at something, you suck at it. Perfectionists, though, expect to be very good at things, very quickly. And so you quit writing songs, because your critical ability to know how good a song is, is FAR more developed than your ability to actually write a good song. See what I mean? "I have lived a creative life as a singer songwriter for over fifty years. Yet, locked away inside my perfectionist heart is a restrained longing to paint and to write books. I give thanks to John Connor for his insightful and illuminating book The Straightjacket of Perfectionism - he has provided me a key to free my creative soul. I recommend this book to stymied perfectionists everywhere." - Dana Cooper Singer-Songwriter Even people who know how to write a good song -- and Dana Cooper was written many good songs -- have areas in which their perfectionism trips them up. So get The Straitjacket of Perfectionism, and come with me to get free of the trap of 'perfect', and open up to progress -- taking steps and then really taking leaps -- toward your greatest goals.
Liberalism Without Perfection
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Author : Jonathan Quong
language : en
Publisher: Oxford University Press
Release Date : 2011
Liberalism Without Perfection written by Jonathan Quong and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Philosophy categories.
Liberalism without Perfection offers an introduction to the debate between liberal perfectionism and political liberalism. This book is a new account and defence of Rawlsian political liberalism, one of the most discussed, but widely misunderstood and criticized theories in contemporary political theory.
The Perfectionist S Guide To Losing Control
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Author : Katherine Morgan Schafler
language : en
Publisher: Hachette UK
Release Date : 2023-01-19
The Perfectionist S Guide To Losing Control written by Katherine Morgan Schafler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-19 with Self-Help categories.
'Her book is life-changing.' GOOP 'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' DEEPAK CHOPRA 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKER The advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we've been looking at it all wrong? What if perfectionism is your superpower? In The Perfectionist's Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don't have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to 'find balance'. Morgan Schafler's book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist's Guide to Losing Control is the game-changing companion for women who dare to want more out of life.
Nobody S Perfect
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Author : Ellen Flanagan Burns
language : en
Publisher: American Psychological Association
Release Date : 2021-12-03
Nobody S Perfect written by Ellen Flanagan Burns and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-03 with Juvenile Fiction categories.
Jill walked over and stood next to Sally. She played right before Sally in the recital. "I liked your pieces," Jill said. Sally said, "But I messed up on the second one. It sounded really bad." "Oh, I didn't notice," Jill said. She shrugged, "I made a couple of mistakes too. It's no big deal" Sally thought Jill was just trying to be nice. She couldn't remember Jill every making a mistake when she played. In fact, she made it look so easy all the time. After another sip of punch and a chocolate chip cookie, Sally was ready to leave. She wasn't in a very good mood and most of all she didn't want to face Mrs. Pratt. Sally felt like she had let her down. Sally Sanders is a perfectionist—if can’t she be the best, she feels like a failure. Sally procrastinates, shies away from new things, and constantly compares herself to others, convinced she’s not good enough. With the help of her teachers and mother, Sally learns how to relax and try new things without worrying so much about being the best. She can just be herself, and that is all she needs.