How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything
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How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything
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Author : Albert Ellis
language : en
Publisher: Kensington Publishing Corp.
Release Date : 2012-07-11
How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything written by Albert Ellis and has been published by Kensington Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-11 with Psychology categories.
“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
The Myth Of Self Esteem
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Author : Albert Ellis
language : en
Publisher: PROMETHEUS BKS
Release Date : 2005
The Myth Of Self Esteem written by Albert Ellis and has been published by PROMETHEUS BKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Psychology categories.
Examining the thinking of great religious teachers, philosophers, and psychologists, the founder of one of the world's most successful forms of therapy teaches readers how to accept themselves--and others--unconditionally.
Rational Emotive Behavior Therapy
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Author : Albert Ellis
language : en
Publisher:
Release Date : 1998
Rational Emotive Behavior Therapy written by Albert Ellis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Behavior therapy categories.
As an up-to-date comprehensive manual, this book includes a detailed presentation of the origin and history of REBT, its theory and techniques, plus illustrative case examples and exercises for therapy.
How To Keep People From Pushing Your Buttons
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Author : Albert Ellis
language : en
Publisher: Citadel Press
Release Date : 2003-04
How To Keep People From Pushing Your Buttons written by Albert Ellis and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with Psychology categories.
Presents proven strategies for not reacting to antagonists, revealing a third path between "getting mad" and "getting even," and offers advice on how to stop worrying about what people think, avoiding difficult situations and responsibilities, trying to please everyone, and more. Reprint.
How To Make Yourself Happy And Remarkably Less Disturbable
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Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 1999
How To Make Yourself Happy And Remarkably Less Disturbable written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Body, Mind & Spirit categories.
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
A Practitioner S Guide To Rational Emotive Behavior Therapy
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Author : Raymond A. DiGiuseppe
language : en
Publisher: Oxford University Press
Release Date : 2013-07-10
A Practitioner S Guide To Rational Emotive Behavior Therapy written by Raymond A. DiGiuseppe and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-10 with Psychology categories.
Extensively updated to include clinical findings over the last two decades, this third edition of A Practitioner's Guide to Rational-Emotive Behavior Therapy reviews the philosophy, theory, and clinical practice of Rational Emotive Behavior Therapy (REBT). This model is based on the work of Albert Ellis, who had an enormous influence on the field of psychotherapy over his 50 years of practice and scholarly writing. Designed for both therapists-in-training and seasoned professionals, this practical treatment manual and guide introduces the basic principles of rational-emotive behavior therapy, explains general therapeutic strategies, and offers many illustrative dialogues between therapist and patient. The volume breaks down each stage of therapy to present the exact procedures and skills therapists need, and numerous case studies illustrate how to use these skills. The authors describe both technical and specific strategic interventions, and they stress taking an integrative approach. The importance of building a therapeutic alliance and the use of cognitive, emotive, evocative, imaginal, and behavioral interventions serves as the unifying theme of the approach. Intervention models are presented for the treatment of anxiety, depression, trauma, anger, personality disorders, and addictions. Psychologists, clinical social workers, mental health counselors, psychotherapists, and students and trainees in these areas will find this book useful in learning to apply rational-emotive behavior therapy in practice.
Feeling Better Getting Better Staying Better
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Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 2001
Feeling Better Getting Better Staying Better written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
Rational Emotive Behavior Therapy
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Author : Albert Ellis
language : en
Publisher: Theories of Psychotherapy Seri
Release Date : 2019
Rational Emotive Behavior Therapy written by Albert Ellis and has been published by Theories of Psychotherapy Seri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Psychology categories.
Rational emotive behavior therapy (REBT) was created in the 1950s by the legendary Albert Ellis. This book describes the theory, history, therapy process, primary change mechanisms, and the empirical basis for the effectiveness of REBT.
Overcoming Resistance
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Author : Albert Ellis PhD
language : en
Publisher: Springer Publishing Company
Release Date : 2007-07-31
Overcoming Resistance written by Albert Ellis PhD and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-31 with Psychology categories.
With a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University "Albert Ellis has written many books on his favorite topic Rational Emotive Behavior Therapy. Although he writes on that topic very well, he often does not write about generic psychotherapy. REBT is an integrative form of psychotherapy. Following this model, psychotherapists can incorporate many diverse techniques and strategies to change clients' dysfunctional behaviors and emotions . Much of what Al identifies as good REBT in this book is just good psychotherapy. Because people so universally identify Al with REBT, people may generally overlook his wisdom as a clinician. Having worked with Al for more than thirty years, I have been fortunate enough to learn from him. Much of the knowledge I learned from Al and cherish the most is not necessarily about REBT theory. They concern wise ways of thinking about clinical problems. That is why, out of all Al's books, this is my favorite. This is Al Ellis, the clinician." -- From the Foreword by Raymond DiGiuseppe, PhD, ScD, Director of Professional Education, Albert Ellis Institute; Professor and Chair, Department of Psychology, St. John's University Now available in an affordable paperback, this edition takes a look at the underlying causes of resisting cognitive-emotional-behavioral change and the methods used to overcome them. Written in present-action language, Ellis gives an overview of the basic principles of Rational Emotive Behavior Therapy and Cognitive Behavior Therapy. Ellis charts the changes in the field that have taken place in the 20 years leading up to 2002, when this edition was originally published. The book also integrates recent therapies into REBT, including psychotherapy, solution-focused therapy, and recent findings of experimental psychology.
Overcoming Destructive Beliefs Feelings And Behaviors
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Author : Albert Ellis
language : en
Publisher: Prometheus Books
Release Date : 2010-05-01
Overcoming Destructive Beliefs Feelings And Behaviors written by Albert Ellis and has been published by Prometheus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Psychology categories.
First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy. REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health. This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.